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Routes
Running Trails
United Kingdom
England
North West England
Lancashire
Ribble Valley

Downham

The best running trails around Downham

4.5

(64)

6,215

runners

456

runs

Jogging around Downham offers access to diverse landscapes at the foot of Pendle Hill, within the Forest of Bowland Area of Outstanding Natural Beauty. The region features rolling hills, valleys, and open moorland, providing varied terrain for runners. Trails often include sections near the scenic Ribble Valley and through the preserved village of Downham. The area's natural features make it suitable for a range of running abilities.

Best jogging routes around Downham

  • The most popular jogging route is Trig point at the summit of Pendle Hill loop from Barley-with-Wheatley Booth, a 2.5 miles (3.9 km) trail that takes about 40 minutes to complete. This route features an ascent to a hill summit with expansive views.
  • Another top favourite among local runners is Chatburn Village – View from Clitheroe Castle loop from Chatburn, a moderate 8.3 miles (13.3 km) path. This route offers views towards Clitheroe Castle and traverses varied countryside.
  • Local runners also love the Pendle Road Footpath – Bowland Bikes Café & Shop loop from Chatburn, a 5.8 miles (9.4 km) trail leading through the local countryside, often completed in about 1 hour.
  • Jogging around Downham is defined by rolling hills, open moorland, and the scenic Ribble Valley. The network offers options for different ability levels, from shorter village loops to more challenging hill ascents.
  • The routes in Downham are highly rated by the komoot community with an average score of 4.6 stars from over 60 reviews. More than 6000 runners have used komoot to explore Downham's varied terrain.

Last updated: April 22, 2026

54

runners

#1.

Pendle Hill Path – Pendle Hill summit trig point loop from Barley-with-Wheatley Booth

4.01km

00:38

220m

220m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Downham

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Road Cycling Routes around Downham

Tips from the Community

Charlie Cosh
July 24, 2025, Path with Valley Views, Forest of Bowland National Landscape

Walkers are faced with two choices to climb the hill, either the shorter but steeper steps or a longer but not so steep switchback path.

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Walkers are faced with two choices to climb the hill, either the shorter but steeper steps or a longer but not so steep switchback path.

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Don't forget that it's always windy on top.

1

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Footpaths by the river and the quiet road coming from Grindleton and Chatburn. Lots of options to link from here

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Riderrachy
February 20, 2025, Chatburn Village

Just on the outskirts of Clitheroe, Chatburn is a small village with good access to the River Ribble.

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This path is useful to link up Clitheroe to the higher fields near the A59 whilst avoiding traffic.

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One of the best view points in the centre of Clitheroe, the Castle. There are sets of steps around the castle which are great to include as part of the run to get great views of the Ribble Valley, Pendle Hill and the Trough of Bowland.

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The link road between Waddington and West Bradford is quiet, no separate footpath but a really quiet road that links up the two beautiful villages.

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Frequently Asked Questions

How many running routes are available around Downham?

Komoot offers over 460 running routes around Downham, catering to various fitness levels. These routes explore the diverse landscapes at the foot of Pendle Hill and within the Forest of Bowland AONB.

What kind of terrain can I expect on running routes in Downham?

The running routes in Downham feature a varied terrain, including rolling hills, valleys, and open moorland. You'll find paths near the scenic Ribble Valley and through the preserved village of Downham. Some routes are mostly paved, while others require more sure-footedness on natural trails.

Are there easy or beginner-friendly running routes in Downham?

Yes, Downham offers a good selection of easier running paths. There are 48 routes specifically rated as 'easy' on komoot, perfect for beginners or those looking for a relaxed run. These often include shorter village loops or less challenging paths through the countryside.

What about more challenging running trails in the Downham area?

For those seeking a challenge, Downham provides numerous options. There are 88 routes rated as 'difficult' on komoot, often involving significant elevation gain, such as ascents up Pendle Hill. These routes are ideal for runners with very good fitness and sure-footedness.

What do other runners say about the routes in Downham?

The running routes in Downham are highly regarded by the komoot community, with an average rating of 4.6 stars from over 60 reviews. Runners often praise the stunning natural backdrops, the variety of terrain, and the peaceful ambiance of the area.

When is the best time of year to go jogging in Downham?

Downham's natural beauty makes it suitable for jogging year-round. Spring and autumn offer pleasant temperatures and vibrant scenery. Summer provides longer daylight hours, while winter runs can be crisp and offer unique views, though some trails might be muddy or require extra care.

Are there any circular running routes in Downham?

Yes, many of the running routes around Downham are circular, allowing you to start and finish in the same location. An example is the Downham Village – Downham Village loop from Chatburn, which is a moderate 6.8 km (4.2 miles) route.

Can I bring my dog on the running trails in Downham?

Many trails in the Downham area are dog-friendly, allowing you to enjoy a run with your canine companion. However, it's always advisable to keep dogs on a lead, especially when passing through livestock fields or nature conservation areas, and to check specific route details for any restrictions.

Are there family-friendly running options in Downham?

Yes, Downham offers routes suitable for families, particularly the easier and shorter loops. These paths often feature mostly paved surfaces or gentle gradients, making them accessible for various ages and fitness levels. The village itself is a charming place to explore.

Where can I find parking for the jogging routes in Downham?

Parking is available in Downham village. A visitor information display at the village car park provides details on local walks and trails. Many routes also start from nearby villages like Chatburn or Barley-with-Wheatley Booth, which have their own parking facilities.

What landmarks or scenic viewpoints can I see while jogging in Downham?

While jogging, you can enjoy views of the iconic Pendle Hill, the scenic Ribble Valley, and the charming, preserved Downham Village itself. Some routes, like the Trig point at the summit of Pendle Hill loop from Barley-with-Wheatley Booth, lead to expansive viewpoints such as the Pendle Hill summit trig point. You might also pass by historic sites like Stonyhurst College or various reservoirs like Lower Ogden Reservoir.

Are there any pubs or cafes along the running routes in Downham?

Yes, Downham village is home to the historic Assheton Arms, a popular spot for walkers and cyclists, offering stunning views across Pendle Hill. Other routes starting from nearby villages like Chatburn may also pass by cafes or pubs, such as the Bowland Bikes Café & Shop mentioned in the Pendle Road Footpath – Bowland Bikes Café & Shop loop from Chatburn.

Are there any permits required for running on trails in the Downham area?

Generally, no specific permits are required for running on public footpaths and bridleways in the Downham area, which is part of the Forest of Bowland Area of Outstanding Natural Beauty. However, always respect private land, follow the Countryside Code, and be mindful of any local signage.

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