4.4
(45)
3,952
runners
270
runs
Jogging around Bowland Forest Low offers a variety of running experiences through diverse landscapes. The region is characterized by river valleys, such as the River Hodder, and rolling hills, providing varied terrain for runners. Many routes traverse open countryside and wooded areas, with some passing through charming villages. The network of running routes caters to different fitness levels, from shorter, gentler paths to more challenging, longer trails.
Last updated: May 8, 2026
9
runners
18.1km
02:12
390m
390m
This difficult 11.2-mile jogging loop in the Forest of Bowland offers diverse terrain, stunning views, and riverside paths near Dunsop Bridg
11
runners
14.5km
01:45
400m
400m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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11
runners
12.0km
01:18
160m
160m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
7.99km
00:52
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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This is marked as an intermediate walk which, in the main is accurate. The walk starts with a steep incline, well covered in the walk description. What is less documented is the subsequent decent which can be challenging for the novice/ intermediate walker. The path down is narrow and the potential fall severe. Please be aware. Other than that, the walk offers wonderful views after the initial climb and relatively sedate walk after decent.
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The Knot or Sugar Loaf is a small conical hill or knoll which just juts out from the surrounding fields.
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I believe the bridge was originally an aqueduct.
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This bridge is now used as a footbridge but it was originally a Victorian aqueduct.
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The actual centre of the British Isles is roughly 4 miles from the village but it is a pretty village to visit on the banks of the River Hodder.
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I believe this strange bridge which seems to serve no purpose was actually an aqueduct taking water from the Stocks Reservoir.
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Knowlmere was a mesne manor of the Lords of Bowland originally subinfeudated to the Savile family but held by the Hammertons from 1382. From at least the mid-thirteenth century, some thirty acres, the core of the estate, had been tenanted by the De Knoll family from which the manor takes its name. The Manor was used as a filming location in a Sherlock Holmes mystery โ Silver Blazeโ in the eighties.
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There are over 270 running routes documented in Bowland Forest Low on komoot, offering a wide variety of experiences from easy jogs to more challenging trails. This includes 21 easy routes, 190 moderate routes, and 64 difficult routes.
Yes, Bowland Forest Low offers 21 easy running routes suitable for beginners or those looking for a gentler jog. These paths often traverse open countryside and wooded areas, providing a pleasant introduction to the region's landscapes. For example, the Waddington Village loop from Ribble Valley is a moderate 4.7-mile route that is relatively flat and takes less than an hour to complete.
Running trails in Bowland Forest Low vary significantly in length and duration. You can find shorter routes, like the Higher Buck โ Waddington Bridge loop from Ribble Valley, which is about 4.4 miles (7.1 km) and takes around 45 minutes. Longer, more challenging options, such as the Dunsop Bridge & River Hodder loop, can be over 11 miles (18 km) and take more than two hours.
Yes, many of the running routes in Bowland Forest Low are circular, allowing you to start and finish at the same point. This is convenient for parking and planning your run. Examples include the The Waddington Arms โ Waddington Village loop from Ribble Valley, which offers picturesque village scenery and views across the Ribble Valley.
Jogging routes in Bowland Forest Low are characterized by diverse and scenic landscapes. You'll encounter beautiful river valleys, such as those along the River Hodder, rolling hills, open countryside, and peaceful wooded areas. Many routes also pass through charming villages, offering a mix of natural beauty and local character.
Many trails in Bowland Forest Low are suitable for running with dogs, especially those that traverse open countryside and woodland paths. However, it's always recommended to keep dogs on a lead, particularly when passing through farmland with livestock or in areas with ground-nesting birds. Check individual route descriptions on komoot for specific guidance on dog-friendliness.
Yes, there are several family-friendly jogging options, particularly among the easier and moderate routes. These often feature well-maintained paths and less challenging terrain, making them suitable for families with children. Look for routes that avoid steep climbs and are of a manageable distance for all participants.
The running routes in Bowland Forest Low are highly rated by the komoot community, with an average score of 4.3 stars from over 40 reviews. Runners often praise the varied terrain, scenic river views, and the opportunity to explore charming villages and peaceful countryside.
Yes, several running routes in Bowland Forest Low pass through or near charming villages like Waddington and Dunsop Bridge, where you can find cafes, pubs, and other eateries. For instance, the Waddington Village โ Low Moor Bridge loop from Ribble Valley starts and ends near village amenities, perfect for a post-run refreshment.
Bowland Forest Low offers enjoyable jogging experiences throughout the year. Spring brings blooming wildflowers, while summer provides longer daylight hours. Autumn showcases beautiful foliage, and winter can offer crisp, quiet runs, though some paths might be muddy or icy. Always check local weather conditions before heading out.
Public transport options to access specific trailheads in Bowland Forest Low can be limited, as many routes start in more rural areas. However, some villages like Waddington may have bus services. It's advisable to check local bus schedules in advance or consider driving to a starting point with parking facilities.
Parking is generally available in or near the villages that serve as starting points for many routes, such as Dunsop Bridge and Waddington. Some trailheads may also have small car parks. Always check for specific parking information for your chosen route and be mindful of local parking regulations, especially in residential areas.
Yes, Bowland Forest Low is known for its diverse wildlife. While jogging, you might spot various bird species, including birds of prey, and other local fauna in the open countryside and wooded areas. Early mornings or late afternoons are often the best times for wildlife spotting.


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