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Routes
Running trails & routes
United Kingdom
England
North West England
Lancashire
Ribble Valley
Bowland Forest High

View of the Forest of Bowland – Puddle Ducks loop from Dunsop Bridge

Hard

11

runners

View of the Forest of Bowland – Puddle Ducks loop from Dunsop Bridge

01:45

14.5km

400m

Running

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is right next to a parking lot.

Last updated: March 19, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Forest of Bowland National Landscape

Waypoints

A

Start point

Parking

Get Directions

1

317 m

Dunsop Bridge – Centre of the United Kingdom

Highlight • Settlement

Officially the village closest to the centre of the British Isles as certified by Ordnance Survey.
It's a pretty little village with a cafe and a pub. It's on the …

Tip by

2

3.90 km

Banger Grill Food Truck

Highlight • Restaurant

fantastic food truck with amazing burgers. definitely worth a stop off!

Tip by

3

6.85 km

View of the Forest of Bowland

Highlight • Forest

4

10.8 km

Bridge over the River Dunsop

Highlight • River

13.0 km

Holmehead Wood

Forest

6

13.5 km

7

14.2 km

Puddle Ducks

Highlight • Cafe

Great stop for coffee and cake and very cycling friendly. The place to refuel when cycling the Trough of Bowland

Tip by

8

14.3 km

Puddle Ducks Tea House

Highlight • Cafe

A popular cafe in the centre of the UK. Fresh home cooked food and cakes served daily from 10:00 - 16:00. Great place for a pre or post run coffee …

Tip by

9

14.3 km

Popular cyclists haunt with good food, outside and indoor seating, secure bike racks, drying room, water bottle refill tap. They don't take cards but you can get cash-back from the …

Tip by

B

14.5 km

End point

Parking

Loading

Way Types & Surfaces

Way Types

7.54 km

3.35 km

1.93 km

1.25 km

384 m

< 100 m

Surfaces

6.40 km

3.35 km

1.88 km

1.46 km

1.20 km

168 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

Powered by Foreca

Sunday 10 May

11°C

4°C

59 %

Additional weather tips

Max wind speed: 15.0 km/h

to get more detailed weather forecasts along your route

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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