Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
MTB trails
United Kingdom
England
North West England
Cumbria
Copeland

Ulpha

The best MTB trails around Ulpha

4.5

(369)

3,770

riders

133

rides

Mountain biking around Ulpha offers a diverse range of trails within the rugged Duddon Valley, part of the Lake District National Park. The terrain is characterized by rocky and narrow sections, off-camber paths, and significant elevation gains. Riders can expect challenging routes that traverse fells and follow river valleys. This area provides an exhilarating experience for mountain bikers with good to very good fitness and advanced skills.

Best mountain bike trails around Ulpha

  • The most popular mountain bike trail is…

Last updated: May 11, 2026

4.8

(8)

47

riders

#1.

Park Head Pass Trail – Birks Bridge Swimming Spot loop from Broughton in Furness

34.9km

03:20

960m

960m

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

Navigate with device

Send to Phone

Save

Hard

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

Hard
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

Hard

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

Hard
Sign up for free to see 129 more rides around Ulpha.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Ulpha

Hiking around Ulpha

Cycling around Ulpha

Road Cycling Routes around Ulpha

Gravel biking around Ulpha

Running Trails around Ulpha

Mountain Hikes around Ulpha

Tips from the Community

Adam Hayes
July 3, 2025, Ford and Footbridge at Lake District National Park

Maximum points if you can cycle right the way across 🤙

0

0

Natty Bridge is a fantastic MTB descent, ride north to south. Rocky and narrow in places, off-camber and fast flowing following the River Lickle down the valley.

0

0

lovely spot to take in the river

0

0

Excellent rocky descent to Seathwaite , you can grab refreshements at the Newfield inn at Seathwaite too

0

0

Ben
April 20, 2025, Descent to Seathwaite

Rough all times of year. Don't expect an easy run down to the bottom, especially in the wet.

0

1

Hold on tight & pick the right lines & this will be one of the best descents you’ll have ridden

0

0

Ben
April 9, 2025, Newfield Inn

Open 9am to 11pm most days (April 2025) Perfect mid-ride stop for a drink.

0

0

Great decent on rough gravel

0

0

Frequently Asked Questions

How many mountain bike trails are available around Ulpha?

There are over 130 mountain bike trails around Ulpha, catering to various skill levels. You'll find 16 easy routes, 94 moderate routes, and 24 difficult routes, offering a wide range of experiences within the rugged Duddon Valley.

What kind of terrain can I expect on mountain bike trails in Ulpha?

Mountain biking in Ulpha features rugged and varied terrain. Expect rocky and narrow sections, off-camber paths, and significant elevation gains. The trails often traverse fells and follow river valleys, providing challenging routes for riders with good to very good fitness and advanced skills.

Are there any family-friendly mountain bike trails in Ulpha?

While many trails in Ulpha are challenging, there are 16 routes classified as easy, which might be suitable for families or those looking for a less strenuous ride. These routes typically have less elevation gain and cover shorter distances, allowing for a more relaxed experience in the Duddon Valley.

Are there any dog-friendly mountain bike trails or regulations to be aware of?

The Lake District National Park, where Ulpha is located, generally welcomes dogs on trails, but it's crucial to keep them under close control, especially around livestock. Always follow the Countryside Code, keep dogs on a lead near farm animals, and clean up after them. Specific trail regulations for dogs can vary, so always check local signage.

What are some notable landmarks or natural features I might see along the trails?

The trails around Ulpha offer stunning natural beauty. You might encounter the secluded Duddon Valley itself, the scenic Tarn Hows, or enjoy views of Rydal Water. Some routes also pass by unique spots like Rydal Cave or the historic Dog Kennel Folly.

Are there any routes that include a swimming spot?

Yes, the Duddon Valley is known for its natural swimming spots. The Park Head Pass Trail – Birks Bridge Swimming Spot loop from Broughton in Furness is a difficult 34.9 km route that passes by Birks Bridge, a popular spot with rapids, perfect for a refreshing dip on a warm day.

Where can I find parking for mountain biking in Ulpha?

Parking is available at various trailheads around Ulpha. For example, Seathwaite Farm is a known parking location that provides access to trails in the Duddon Valley. It's always advisable to arrive early, especially during peak season, as parking can be limited in popular areas.

What is the best time of year to go mountain biking in Ulpha?

The best time to mountain bike in Ulpha is generally from spring to autumn (April to October) when the weather is milder and trails are drier. While winter riding is possible, conditions can be very challenging with wet, muddy, and potentially icy sections, especially on technical descents and higher fells.

Are there any circular mountain bike routes available?

Yes, many of the mountain bike routes around Ulpha are circular, allowing you to start and end at the same point. An example is the Walna Scar Road – Park Head Pass Trail loop from Dunnerdale-with-Seathwaite, a moderate 13.8 km route that offers a great circular experience.

What do other mountain bikers enjoy most about the trails in Ulpha?

The mountain bike trails around Ulpha are highly rated by the komoot community, with an average score of 4.5 stars from over 350 reviews. Riders frequently praise the challenging nature of the routes, the stunning scenery of the Duddon Valley, and the exhilarating technical descents like those found on the Walna Scar Descent – View of Little Langdale Tarn loop from Ulpha.

Are there any options for refreshments or accommodation near the trails?

Yes, for refreshments during or after your ride, the Newfield Inn in Seathwaite is a popular spot. For accommodation, you can find options like YHA Black Sail Hostel or explore other huts and cabins in the area, which can be found in the Huts and Cabins around Ulpha guide.

What is the most challenging mountain bike route in the area?

Among the most challenging routes is the Park Head Pass Trail – Stickle Pike loop from Ulpha. This difficult 33.2 km path includes over 1,100 meters of climbing and offers expansive views from Stickle Pike, demanding good fitness and advanced technical skills.

Most popular routes around Ulpha

Hiking around Ulpha

Most popular attractions around Ulpha

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best MTB trails in other regions.

Ennerdale And KinnisideBootleIrton With SantonMuncasterWasdaleWast WaterBurnmoor TarnArlecdon And FrizingtonLamplughWaberthwaiteEnnerdale WaterCogra MossHallsenna Moor National Nature ReserveMuncasterDistingtonMillom WithoutWhichamDrigg And CarletonEskdaleDevoke WaterSeascaleMillomHigh Leys National Nature ReserveHodbarrow lagoonHaileCleator MoorEgremontWeddicarPonsonbyBeckermetLowside QuarterGosforthMoresbyLowcaWhitehavenPartonSt. Bees

Nearby adventure guides

Things to Do around Dunnerdale-With-Seathwaite

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy