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Routes
Running Trails
United States
Oregon
Multnomah County

Forest Park

The best running trails in Forest Park

4.3

(7)

1,346

runners

38

runs

Jogging in Forest Park offers access to one of the largest urban forests in the United States, spanning over 5,100 acres with a diverse terrain. The park features dense woodlands, rolling hills, and gentle elevation changes, providing varied running preferences. An extensive network of trails, including the notable Wildwood Trail, winds through the natural landscape, shaped by numerous streams. This environment creates a tranquil setting for runners within an urban area.

Best jogging routes in Forest Park

  • The most popular…

Last updated: May 10, 2026

100

runners

#1.

Leif Erikson Drive – Forest Park

33.5km

03:40

690m

690m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

3.0

(1)

112

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Tips from the Community

Sue
December 19, 2024, Wildwood & Alder Trail Junction

The Wildwood Trail branches out to various other connector trails in the park, an ideal option to extend your run. Completed in 1980, the Alder Trail invites you to jog along the remnants of a canal that was excavated for the Lewis and Clark Exposition in 1905.

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The Pittock Mansion grounds are open to the public at no cost and make a fantastic stopping point during a run. There are public restrooms, drinking water, and stunning views of Portland that you won’t want to miss. You can also park here and take the Wildwood Trail in both directions.

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Sue
December 19, 2024, Lower Macleay Trailhead

This parking lot fills up on weekends as there are only eight spaces in the lot. Additional parking is available on the streets surrounding the park and on Thurman Street near the bridge. At the east end of the bridge, there is a set of stairs that lead down to the park. Lower Macleay Trail connects to the over 30-mile-long Wildwood Trail, which provides access to Pittock Mansion to the south for fantastic views of the city. To the north, Wildwood Trail connects to various trails throughout the length of Forest Park.

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Following Alder Trail on the right will continue the loop. Wildwood Trail continues on to other connector trails in the park for an extended hike. Alder Trail was completed in 1980 and is an opportunity to walk along the remains of a canal that was dug out for the Lewis and Clark Exposition in 1905.

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There is a footbridge here that offers outstanding views of the bridge along with Mt. St. Helens to the left, Mt. Adams to the right and the Cascade Range in the distance.

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The junction where Wildwood Trail and Firelane 1 intersect. The few picnic tables nestled in the forest are a great place to stop, have lunch, and spend time admiring the beautiful surroundings.

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The Aspen Trail is only .2 miles long and can be an alternative beginning to the Wildwood, Birch & Holman Lane loop hike. On a clear day, you can get glimpses of Mt. Hood, Mt Saint Helens, and Mt Rainier.

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This amazing native Douglas-fir is the largest in Portland. The tree is estimated to be between 300 and 450 years old, is more than 242 feet tall, and has a girth of 18.3 feet.

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Frequently Asked Questions

How many running routes are available in Forest Park?

Forest Park offers a wide selection of running routes, with over 35 different trails to explore. These range from easy paths to more challenging runs, catering to various fitness levels.

Are there running routes suitable for beginners in Forest Park?

Yes, Forest Park has options for beginner runners. While many routes feature elevation changes, there are easier sections. For a moderate introduction, consider the Lower Macleay and Wildwood Trail to Pittock Mansion, which is 5.0 miles (8.0 km) long and offers varied elevation without being overly strenuous.

What kind of terrain can I expect on the jogging routes in Forest Park?

The terrain in Forest Park is diverse, featuring dense woodlands, rolling hills, and gentle elevation changes. You'll find primarily soft surface trails, with some wider paths like Leif Erikson Drive. The park's landscape is shaped by numerous streams and offers a tranquil, natural setting.

Can I bring my dog on the running trails in Forest Park?

Forest Park is generally dog-friendly, but it's always best to check specific trail regulations regarding leashes and waste disposal. Most trails allow dogs on leash, making it a great place to run with your canine companion.

Are there any family-friendly running options in Forest Park?

While many trails have elevation, some sections are suitable for families. Look for routes with less significant elevation changes. The extensive network allows for shorter, out-and-back runs that can be tailored to a family's comfort level.

Where can I find parking or access points for the running trails in Forest Park?

Forest Park is highly accessible with around 40 access points from the city. Specific trailheads like the Lower Macleay Trailhead and Germantown Road Trailhead offer convenient starting points for runners. Parking availability can vary, so it's advisable to check specific trailhead information.

What are some notable landmarks or viewpoints I might encounter while running in Forest Park?

As you run through Forest Park, you might come across interesting spots like the historic Stone House. For scenic vistas, look for areas that offer a View of Saint Johns Bridge, providing a picturesque backdrop to your run.

What do other runners appreciate most about the trails in Forest Park?

The running routes in Forest Park are highly rated by the komoot community, with an average score of 4.3 stars. Runners often praise the tranquil ambiance provided by the dense woodlands, the refreshing air, and the extensive network of soft-surface trails that make each stride enjoyable.

Are there any long-distance running routes in Forest Park?

Absolutely. Forest Park is home to the 30-mile Wildwood Trail, a designated National Recreation Trail. For a significant long-distance run, consider Leif Erikson Drive – Forest Park, which spans 20.8 miles (33.5 km) and offers a consistent surface through the park.

Are there any circular running routes in Forest Park?

Yes, Forest Park offers several loop options for runners. For example, the Portland Heritage Tree #134 – Lower Macleay Trailhead loop from Northwest District is a 14.7 km (9.1 miles) difficult route that provides a rewarding circular experience.

When is the best time of year to go running in Forest Park?

Forest Park offers a great running experience year-round. The dense tree canopy provides shade in summer, while the trails remain accessible in milder winter conditions. Spring and fall offer particularly pleasant temperatures and vibrant natural scenery.

Which running trails in Forest Park offer a more challenging experience?

For a more challenging run, routes with significant elevation changes are available. The Lower Macleay Park Trailhead – Witch's Castle loop from Northwest District is a difficult 19.2 km (11.9 miles) route with over 500 meters of elevation gain, perfect for those seeking a strenuous workout.

How accessible is Forest Park for runners using public transport?

Forest Park is easily accessible from Portland, with numerous access points. Many of these are reachable via public transport, making it convenient for urban dwellers to reach the trails without a car. For detailed public transport options, it's best to check local transit schedules to specific trailheads.

What is the Wildwood Trail, and is it suitable for running?

The Wildwood Trail is a prominent feature of Forest Park, stretching 30 miles and designated as a National Recreation Trail. It is highly suitable for running, offering a continuous path through lush woodlands. Blue diamond markers every quarter mile help runners track their distance.

Are there any specific trailheads recommended for runners in Forest Park?

Runners often favor trailheads that provide direct access to the extensive network. The Lower Macleay Trailhead is a popular starting point, leading to well-known sections like the Wildwood Trail. Another good option is the Germantown Road Trailhead, offering access to different parts of the park.

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