3
runners
5
runs
Jogging routes in Pickett State Forest traverse a landscape characterized by dense woodlands, natural arches, and varied rock formations. The region offers a mix of terrain, from gentle paths along streams to more undulating trails through forested hills. Runners can expect to encounter the unique geological features of the Cumberland Plateau, providing a diverse backdrop for outdoor activity.
Last updated: April 25, 2026
12.0km
01:28
160m
160m
Embark on the Hidden Passage Trail Loop for a moderate jogging experience through diverse terrain. This 7.5-mile (12.0 km) route will challenge you with 514 feet (157 metres) of elevation…
3.69km
00:27
60m
60m
Embark on an easy jogging route through a beautiful hardwood forest on the Hazard Cave and Natural Bridge Trail Loop. This 2.3-mile (3.7 km) path offers a gentle ascent of…

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17.7km
02:11
320m
320m
Embark on the Slave Falls and Twin Arches Loop, a difficult jogging route spanning 11.0 miles (17.7 km) with a total elevation gain of 1055 feet (322 metres). This challenging…
3
runners
7.86km
01:02
170m
170m
Imagine jogging the Twin Arches Loop Trail, a moderate route that takes you through a landscape of impressive rock formations and lush forests. This 4.9-mile (7.9 km) journey involves a…
10.3km
01:16
110m
110m
The West Bandy Creek Trail offers a moderate jogging experience through the Big South Fork National River and Recreation Area. You will cover 6.4 miles (10.3 km) with an elevation…
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Popular around Pickett State Forest
The bridge is a truly remarkable formation that closely resembles the slender and graceful arch of a man-made bridge. This is right next to the parking area and easily accessible both from the trail and as a quick stop off the highway.
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The bridge is a truly remarkable formation that closely resembles the slender and graceful arch of a man-made bridge. This is right next to the parking area and easily accessible both from the trail and as a quick stop off the highway.
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Hazard Cave is an epic open cavern with plenty of space to walk around inside and feel like you are in an underground amphitheater. There are some benches just under near the entrance. The trail is well marked, well maintained, and fairly easy.
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Hazard Cave is an epic open cavern with plenty of space to walk around inside and feel like you are in an underground amphitheater. There are some benches just under near the entrance. The trail is well marked, well maintained, and fairly easy.
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Up on the ridgeline you get a view of the creek network and Pickett State Forest. This is one of the most exciting parts of the trail, and as you continue on the loop you will be treated to cliffs, caves, waterfalls, and the intricate network of creeks crisscrossing the park.
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Up on the ridgeline you get a view of the creek network and Pickett State Forest. This is one of the most exciting parts of the trail, and as you continue on the loop you will be treated to cliffs, caves, waterfalls, and the intricate network of creeks crisscrossing the park.
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Slave Falls is a small but high waterfall which tumbles into the sandstone crescent below. You can access the fall from the north or the south side of the creek.
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Slave Falls is a small but high waterfall which tumbles into the sandstone crescent below. You can access the fall from the north or the south side of the creek.
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Pickett State Forest offers a selection of 5 running routes, catering to various skill levels. These include easy, moderate, and difficult options, ensuring there's a trail for every runner.
Yes, for beginners or those seeking a relaxed run, the Hazard Cave and Natural Bridge Trail Loop is an excellent choice. This 2.3-mile (3.7 km) path is rated as easy and features accessible terrain with scenic natural bridges.
Many of the running routes in Pickett State Forest are designed as loops, offering a continuous and scenic experience. Popular circular options include the Hidden Passage Trail Loop and the Twin Arches Loop Trail, both showcasing the forest's natural beauty.
The running routes in Pickett State Forest are known for their unique geological features. You'll encounter impressive natural arches, varied rock formations, and dense woodlands characteristic of the Cumberland Plateau. Specific trails like the Twin Arches Loop Trail and the Hazard Cave and Natural Bridge Trail Loop highlight these natural wonders.
Generally, dogs are permitted on trails in Tennessee State Parks and Forests, including Pickett State Forest, as long as they are kept on a leash. It's always a good idea to check the specific regulations at the park office upon arrival to ensure compliance and a pleasant experience for everyone.
Spring and fall are often considered the best times for running in Pickett State Forest. The weather is typically mild, and the changing foliage offers stunning scenery. Summer can be warm and humid, while winter runs can be beautiful but may require caution due to potential ice or snow on trails.
For experienced runners seeking a greater challenge, the Slave Falls and Twin Arches Loop is a difficult 11-mile (17.7 km) route with significant elevation changes. This trail offers a demanding workout while exploring impressive natural formations.
Pickett State Forest has designated parking areas, typically near trailheads and the park office. Specific parking information for individual trails can often be found on detailed route maps or by inquiring at the park's visitor center.
The komoot community enjoys the varied terrain and natural beauty of Pickett State Forest. Runners often praise the unique geological features like natural arches and the peaceful forest environment. More than 3 runners have used komoot to explore these trails, highlighting their appeal.
Yes, the Hazard Cave and Natural Bridge Trail Loop is an easy 2.3-mile (3.7 km) route that is well-suited for families. Its accessible terrain and scenic natural bridges make it an enjoyable option for all ages.
Pickett State Forest is home to diverse wildlife. While jogging, you might encounter various bird species, deer, and other small mammals. Maintaining a quiet pace and being observant increases your chances of spotting local fauna in their natural habitat.
Many trails in Pickett State Forest traverse areas with streams and creeks, especially after rainfall. The West Bandy Creek Trail, for example, follows along a creek, offering pleasant views and the sound of flowing water during your run.

