2.7
(2)
81
runners
02:11
17.7km
320m
Running
Embark on the Slave Falls and Twin Arches Loop, a difficult jogging route spanning 11.0 miles (17.7 km) with a total elevation gain of 1055 feet (322 metres). This challenging journey, estimated to take 2 hours and 11 minutes, immerses you in diverse terrain, from lush hardwood forests to dramatic…
Last updated: April 23, 2026
Tips
Your route passes through a protected area
Please check local regulations for:
Big South Fork National River and Recreation Area
Waypoints
Start point
Parking
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1.97 km
Highlight • Waterfall
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2.69 km
Highlight • Natural Monument
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7.79 km
Highlight • Natural Monument
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8.94 km
Highlight • Natural Monument
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10.2 km
Highlight • Mountain Hut
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17.7 km
End point
Parking
Way Types & Surfaces
Way Types
14.4 km
3.29 km
Surfaces
14.4 km
1.96 km
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Elevation
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Thursday 7 May
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This route was planned by komoot.
The terrain is quite varied and can be challenging. You'll encounter fire roads, dense hardwood forests, and significant sandstone bluffs, cliffs, and rock shelters. Be prepared for steep sections, including numerous stairs, especially around the Twin Arches cliffs. Some parts of the trail can also be muddy and 'sticky deep', so appropriate footwear is essential.
The full 17.7 km (11-mile) loop is generally considered difficult due to significant elevation changes and varied terrain, making it less suitable for beginner joggers. However, shorter, easier sections exist, such as a 3.2-mile loop directly to Slave Falls and Needle Point Arch with little elevation gain. For the full loop, prior experience with trail jogging on challenging terrain is recommended.
This loop is renowned for its stunning natural beauty. You'll encounter the massive Twin Arches cliffs, including the impressive South Arch (Twin Arches), and the 60-foot Slave Falls. The area is rich in unique geological formations, including smaller arches like Needle Arch and Mill Creek Arch, numerous cliff overhangs, alcoves, and rock shelters. The path also winds through thick hardwood forests and offers views of scenic gorges and sandstone bluffs.
Access to the trail typically begins from the Twin Arches Loop Trailhead. There is parking available at this trailhead within the Big South Fork National River and Recreation Area. It's always a good idea to arrive early, especially on weekends, as parking can fill up.
Generally, there are no entrance fees to access the Big South Fork National River and Recreation Area for day use activities like jogging. However, specific permits might be required for certain activities like backcountry camping or horse riding. For the most current information on any potential fees or permits, it's best to check the official National Park Service website for Big South Fork: nps.gov.
Yes, dogs are generally allowed on trails within the Big South Fork National River and Recreation Area, including the Slave Falls and Twin Arches Loop. However, they must be kept on a leash at all times. Please remember to pack out all pet waste to help preserve the natural environment.
Spring and fall are generally considered the best times to jog this loop. In spring, wildflowers are abundant, and the waterfalls are often at their fullest. Fall offers cooler temperatures and stunning foliage. Summer can be hot and humid, and Slave Falls might be reduced to a trickle during dry spells. Winter can be beautiful but may present icy conditions on stairs and steep sections.
The full 17.7 km (11-mile) loop is rated as difficult for jogging, and the estimated duration is around 2 hours and 11 minutes (7880 seconds) for a continuous jog. However, a more leisurely pace, or if you're hiking, could take significantly longer, especially considering the varied terrain and elevation changes. A listed 16.6 km (10.3 miles) version is graded medium difficulty, taking about 4 hours and 25 minutes to complete.
Yes, the route intersects with several other trails within the Big South Fork National River and Recreation Area. You'll find yourself on sections of the Slave Falls to Charit Creek Trail, the Twin Arches Loop Trail, Slave Falls Loop Trail, Twin Arches Trail, Slave Falls South Trail, Slave Falls North Trail, Hatfield Ridge - Charit Creek Lodge Connector Trail, Charit Creek Hiking Trail, Charit Creek Horse Trail, Station Camp Creek Trail, and Sawmill Trail.
Yes, a notable stop along the trail is the rustic Charit Creek Lodge. This historic lodge is accessible by trail and offers a unique opportunity for an overnight stay or a break. It's advisable to check their operating hours and availability in advance if you plan to utilize their services.
The Twin Arches are one of the most significant draws of the trail and are considered one of the largest concentrations of natural stone arches in the Eastern United States. These massive sandstone formations are a testament to millions of years of geological processes and are a truly impressive sight to behold.