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Running Trails
United States
New Hampshire
Merrimack County

Kearsarge Mountain State Forest

The best running trails in Kearsarge Mountain State Forest

94

runners

12

runs

Jogging in Kearsarge Mountain State Forest offers a variety of routes through forested terrain and up mountain slopes. The region is characterized by its prominent peak, Mount Kearsarge, and surrounding woodlands, providing diverse running environments. Trails often feature elevation changes, leading to viewpoints and through natural landscapes. The area includes both challenging mountain ascents and more gentle paths around features like Kezar Lake.

Best jogging routes in Kearsarge Mountain State Forest

  • The most popular jogging route is Mount Kearsarge via…

Last updated: July 7, 2026

9

runners

#1.

Mount Kearsarge via Winslow and Barlow Trail Loop

3.96km

00:50

320m

320m

This difficult 2.5-mile jogging loop on Mount Kearsarge offers panoramic views and a challenging ascent through Winslow State Park.

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Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Jogging the difficult 6.9-mile Sunapee-Ragged-Kearsarge Greenway to Ragged Mountain offers rugged terrain and expansive views.

Hard

14

runners

4.79km

00:30

30m

30m

Enjoy a refreshing jog on the Kezar Lake Loop Trail, an easy 3.0 miles (4.8 km) route that takes you along scenic lakeside paths. You will experience a gentle elevation…

Easy
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Popular around Kearsarge Mountain State Forest

Hiking in Kearsarge Mountain State Forest

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Road Cycling Routes in Kearsarge Mountain State Forest

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Tips from the Community

jospa
October 15, 2024, Mount Kearsarge

Highly suggest hiking this counterclockwise. Great 360 degree views from the top and a climbable fire tower!

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Lisa
December 26, 2023, Ragged Mountain

Ragged Mountain sees relatively less traffic that some of the other surrounding peaks, but still offers great views in all directions. So, this could be a good peak to tackle when you want a stiff run with good elevation gain, but not a lot of company.

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Lisa
December 26, 2023, Ragged Mountain

Ragged Mountain sees relatively less traffic than some of the other surrounding peaks but still offers great views in all directions. So, this could be a good hike to tackle when you want some privacy.

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Lisa
December 26, 2023, Kezar Lake

The loop around Kezar Lake is a fine way to take in fall foliage as you stretch your legs. This is technically a road run, but the terrain will keep you on your toes with a mix of pavement, gravel and dirt. At the south end of the lake you'll find Wadleigh State Park, which even has a small beach.

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Lisa
December 25, 2023, Mount Kearsarge

Mount Kearsage is one of the oldest mountains in New Hampshire, and actually holds two different state parks on its flanks: Winslow State Park and Rollins State Park. The grooves in the rock at the summit were carved by a glacier long ago.

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Lisa
December 10, 2023, Kezar Lake

Pedaling the roads that loop around Kezar Lake is a fine way to take in fall foliage. At the south end of the lake you'll find Wadleigh State Park, which even has a small beach. You might not want to do a complete loop around the lake on skinny road tires, though, due to some rough patches of pavement.

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Lisa
December 10, 2023, Kezar Lake

Pedaling the roads that loop around Kezar Lake is a fine way to take in fall foliage. At the south end of the lake you'll find Wadleigh State Park, which even has a small beach.

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When you get near the summit. Rollins trail provides better views and easier grade.

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Frequently Asked Questions

How many running routes are available in Kearsarge Mountain State Forest?

Kearsarge Mountain State Forest offers nearly 10 distinct running routes. These range from easy lakeside paths to challenging mountain ascents, catering to various fitness levels.

Are there any easy running trails suitable for beginners or a relaxed jog?

Yes, for an easier experience, the Kezar Lake Loop Trail is an excellent choice. This 3.0-mile (4.8 km) path offers a relatively flat run around the lake, perfect for beginners or those seeking a less strenuous outing.

What are the options for more advanced or challenging running workouts?

For experienced runners seeking a challenge, there are several difficult routes. The Mount Kearsarge loop from Black Mountain Forest is an 8.7-mile (13.9 km) trail with significant elevation gain, leading through dense forest and up mountain slopes. Another demanding option is the Sunapee-Ragged-Kearsarge Greenway to Ragged Mountain, covering over 11 km with substantial climbing.

Are there any circular running routes in Kearsarge Mountain State Forest?

Absolutely. Many of the trails are designed as loops, allowing you to start and finish at the same point. Examples include the popular Mount Kearsarge via Winslow and Barlow Trail Loop and the Kezar Lake Loop Trail.

What kind of scenery or viewpoints can I expect on these running trails?

The routes in Kearsarge Mountain State Forest often feature diverse scenery. You can expect to run through dense forested terrain, alongside Kezar Lake, and ascend mountain slopes that offer rewarding viewpoints of the surrounding landscape. Mount Kearsarge itself provides panoramic vistas.

Is Kearsarge Mountain State Forest suitable for family-friendly jogging?

Yes, the forest offers options for families. The Kezar Lake Loop Trail is particularly well-suited for families due to its easy difficulty and relatively flat terrain, making it enjoyable for all ages.

Can I bring my dog on the running routes in Kearsarge Mountain State Forest?

Generally, state forests in New Hampshire are dog-friendly, but it's always best to check specific trail regulations. Most trails in Kearsarge Mountain State Forest allow dogs, provided they are kept on a leash. Please practice Leave No Trace principles and clean up after your pet.

What is the typical distance of running trails in this area?

The running trails in Kearsarge Mountain State Forest vary significantly in length. You'll find shorter loops around 2.5 to 3 miles (4-5 km), such as the Mount Kearsarge via Winslow and Barlow Trail Loop, up to longer, more challenging routes like the Mount Kearsarge loop from Black Mountain Forest, which is nearly 9 miles (14 km).

Are there specific parking areas for accessing the running trails?

Access points for trails like those leading up Mount Kearsarge or around Kezar Lake typically have designated parking areas. For example, trails like the Winslow and Barlow Trail often have parking lots at their trailheads. It's advisable to check the specific route details on komoot for precise parking information for each individual trail.

What do other runners enjoy most about jogging in Kearsarge Mountain State Forest?

Runners frequently praise the diverse terrain, from serene lake loops to challenging mountain ascents, and the natural beauty of the forested environment. The opportunity to experience significant elevation changes and reach rewarding viewpoints is a highlight for many of the over 60 komoot users who have explored these trails.

What should I consider when planning a winter run in Kearsarge Mountain State Forest?

Winter running in Kearsarge Mountain State Forest can be beautiful but requires preparation. Trails may be covered in snow or ice, especially at higher elevations. Consider wearing appropriate winter running gear, including traction devices for your shoes, and be aware of shorter daylight hours. Some trails might be less accessible or require snowshoes after heavy snowfall.

Are there any less crowded running routes for a more peaceful experience?

While popular routes like those ascending Mount Kearsarge can see more foot traffic, exploring some of the longer or less-known trails, especially during off-peak hours or weekdays, can offer a more secluded experience. The vastness of the state forest means you can often find quieter sections away from the main attractions.

Most popular routes in Kearsarge Mountain State Forest

Hiking in Kearsarge Mountain State Forest

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