The best cycling routes in Girona
4.4
(8849)
127,923
riders
3,611
rides
Touring cycling in Girona offers diverse terrain, from coastal roads along the Mediterranean to rolling countryside and the foothills of the Pyrenees. The region features extensive plains, river valleys, and access to natural reserves like Gavarres and Rocacorba Massif. Landscapes include flat greenways, vineyards, olive groves, and more challenging climbs.
Best touring cycling routes in Girona
- The most popular touring cycling route is From Sant Feliu de Guíxols to Tossa de Mar — round trip along the Mediterranean coast, a 28.1 miles (45.2 km) trail that takes 3 hours 15 minutes to complete. This difficult route offers views of the Costa Brava.
- Another top favourite among local touring cyclists is From Girona to Sant Pol beach - Carrilet Route (Greenway), a moderate 48.8 miles (78.6 km) path. This route follows a former railway line, providing a flat and accessible journey to the coast.
- Local touring cyclists also love the Circular route Parque Natural Aiguamolls Empordà, a 16.0 miles (25.8 km) trail leading through the Aiguamolls de l'Empordà Natural Park, often completed in about 1 hour 44 minutes.
- Touring cycling in Girona is defined by coastal roads, rolling countryside, and greenways. The network offers options for various ability levels, from flat, easy rides to demanding climbs.
- The routes in Girona are highly rated by the komoot community with an average score of 4.4 stars from more than 8,900 reviews. More than 132,000 touring cyclists have used komoot to explore Girona's varied terrain.
Last updated: April 24, 2026
4.7
(34)
2,538
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(80)
892
riders
78.6km
04:49
420m
420m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Sign up for free
4.7
(78)
664
riders
86.8km
05:34
810m
810m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(98)
715
riders
41.3km
02:36
210m
280m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(82)
613
riders
58.3km
03:46
400m
760m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.4
(142)
425
riders
25.8km
01:45
60m
60m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.5
(61)
312
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.6
(67)
516
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(4)
427
riders
35.3km
02:19
510m
510m
Hard bike ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
3.9
(39)
286
riders
30.6km
01:54
220m
220m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Popular around Girona
Other adventures in Girona
Tips from the Community
Unfortunately, it is really only this short section that is beautiful. Most of the via verde runs on roads, not separate from cars.
0
0
A must-see: breathtaking views over the entire Bay of Roses and more.
0
0
Small bay with calmer seas and less wind. A stone's throw from Sant Feliu
0
0
Another lovely old church. It's a shame there are almost always cars parked around it. You almost never get a really good photo. The church wouldn't look out of place in a good Western movie
0
0
Tram route from Platja d'Aro to Llagostera
1
0
More Information
Get high in Girona’s mountains
Cycle routes throughout Girona province have a backdrop of mountains and the city is nestled between two ranges. Using the small but perfectly formed city as your base to cycle in the wider province means you can enjoy the wonderful restaurants and culture in the evening and be cycling up beautiful mountain roads just ten minutes after setting off in the morning.
The Gavarres Nature Reserve rises directly east of the city, providing countless cycle trails on a mixture of gravel, paved and dirt surfaces. Cycling in Girona’s mountains gives you plenty of opportunities to take on seriously challenging climbs or stick to the low-lying foothills for milder ascents. To the west of the city, you’ll find even more foothills and mountains, allowing endless variations to routes.
Further afield, touring in the Massís de Cadiretes on the Costa Brava provides some of the best bike rides in Girona province. Here, you’ll not only get challenging mountainous cycle routes, but you’ll have sea views and enjoy the extraordinary limestone coastline.
Explore spectacular valleys and plains
Pro riders love Girona for its wide variety of training grounds and the quiet mountain trails play a vital part. You don’t have to hit the steep climbs though because sweeping plains and river valleys come together to bring perfect flat routes that will keep you pedaling happily for hours, even days.
Cycling out of Girona city, you can follow the River Ter north east through peaceful, flat countryside with patchwork fields, crops and grazing animals. Follow rural tracks where cars are a rarity and you’ll fly along without a care in the world under the Catalonia sun.
South west, the River Ter winds through its valley with mountains reaching up on both sides. Pedal along tracks where only you’ll spot only farmers and keep going until you feel the pang of hunger. Stop at one of the many little villages for lunch and marvel at the serenity felt in this part of Spain.
The perfect climate for cycling
Cyclists of all descriptions love Girona not just for its accommodating landscape, but for its ideal climate. Cool, mild winters provide excellent conditions for cycling on the shortest days while spring and autumn offer warm, stable weather. Summer can get uncomfortably hot in the middle of the day, but morning and evening rides are delicious.
With little rain, blissful routes and an exceptionally friendly population, cycling in Girona is the stuff dreams are made of.
Frequently Asked Questions
How many touring cycling routes are available in Girona?
Girona offers a vast network of over 3,600 touring cycling routes, catering to all levels of experience. This includes more than 660 easy routes, over 1,300 moderate routes, and more than 1,700 challenging options.
What kind of terrain can I expect on touring cycling routes around Girona?
Girona's touring cycling routes feature incredibly diverse terrain. You can enjoy stunning coastal roads along the Costa Brava, flat and smooth paths through the picturesque Empordà countryside, and challenging climbs in the foothills of the Pyrenees, Gavarres Nature Reserve, and Rocacorba Massif. The region also offers unique volcanic landscapes in La Garrotxa and tranquil routes around Lake Banyoles.
Are there touring cycling routes suitable for beginners in Girona?
Yes, Girona has numerous routes perfect for beginners. The Vías Verdes (Greenways), developed from disused railway lines, offer flat, car-free, and accessible journeys. A great option is the Circular route Parque Natural Aiguamolls Empordà, an easy 16-mile (25.8 km) trail through the natural park.
Are there challenging touring cycling routes for experienced cyclists?
Absolutely. For experienced cyclists seeking a challenge, Girona offers routes with significant climbs and varied topography. The round trip along the Mediterranean coast from Sant Feliu de Guíxols to Tossa de Mar is a difficult 28.1-mile (45.2 km) route with nearly 1,000 meters of elevation gain, offering rewarding views of the Costa Brava. Iconic climbs like Rocacorba and Els Àngels are also popular among advanced riders.
What natural features or landmarks can I see along the touring cycling routes in Girona?
Many routes pass through or near significant natural features and landmarks. You can cycle past the beautiful Lake Banyoles, explore the Aiguamolls de l'Empordà Natural Park, or enjoy coastal views from the Cap de Creus Lighthouse. The region also features charming medieval villages like La Pera, Pubol, and Peratallada.
Are there any waterfalls accessible by touring bike in Girona?
Yes, several touring cycling routes can bring you close to beautiful waterfalls. You might encounter highlights such as the Torrent de la Cabana Waterfalls, Salt del Grill, or the Gorg de Malatosca Waterfall. These natural attractions offer refreshing stops during your ride.
Are there family-friendly touring cycling routes in Girona?
Girona is excellent for family cycling, especially along its Vías Verdes. These routes are typically flat, well-maintained, and free from car traffic. The Carrilet Route (Greenway) from Girona to Sant Pol beach is a moderate 48.8-mile (78.6 km) path that follows a former railway line, providing a safe and enjoyable journey to the coast for families.
Are touring cycling routes in Girona dog-friendly?
Many of Girona's touring cycling routes, particularly the Vías Verdes and quieter country lanes, are suitable for cycling with dogs, provided they are well-behaved and on a leash where necessary. Always check local regulations for specific natural parks or protected areas you plan to visit, as rules may vary.
What do other cyclists say about the touring routes in Girona?
The touring cycling routes in Girona are highly rated by the komoot community, with an average score of 4.4 stars from over 8,900 reviews. Cyclists frequently praise the region's diverse landscapes, well-maintained roads, and the variety of options available, from scenic coastal rides to challenging mountain ascents and peaceful greenways.
Are there any long-distance touring cycling routes in Girona?
For those seeking longer adventures, Girona is part of the extensive Pirinexus route, a 350-kilometer loop connecting Girona with the Pyrenees, the French border, and the Costa Brava, blending diverse terrains. Another long option is the Carrilet I Greenway from Olot to Girona, which spans over 53 miles (86.8 km) and offers a scenic journey through varied landscapes.
What is the best time of year for touring cycling in Girona?
Girona's Mediterranean climate ensures mild temperatures for much of the year, making it an ideal year-round cycling destination. Spring (March to May) and autumn (September to November) are particularly popular, offering pleasant temperatures and lush scenery. Summers can be warm, especially inland, but coastal routes often benefit from sea breezes. Winters are generally mild and suitable for cycling, though some higher elevation routes might be cooler.
Are there circular touring cycling routes in Girona?
Yes, Girona offers many excellent circular touring cycling routes that allow you to start and end in the same location. An example is the Mieres, Sant Miquel de Campmajor, and Banyoles Loop, a difficult 21.9-mile (35.3 km) route that takes you through varied terrain and past Lake Banyoles. Many other loops can be found throughout the region, catering to different distances and difficulties.
What are the public transport options for accessing touring cycling routes in Girona?
Girona is well-connected by public transport, making it easy to access various touring cycling routes. The city's train station offers connections to other major cities, and local buses can transport you and your bike to different starting points. The Vías Verdes, like the Carrilet Greenways, often have access points near towns with public transport links, allowing for one-way rides or easier access to specific sections.
Most popular routes in Girona
Most popular attractions in Girona
Get inspired with the komoot mobile app
Didn’t find what you were looking for?
Check out more Cycling routes throughout Girona below and find the perfect route in your destination.
Explore more
Browse the best Cycling routes in other regions.
