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Routes
Running Trails
Ireland
Laois

Graiguecullen-Portarlington

Routes
Running Trails
Ireland
Laois

Graiguecullen-Portarlington

The best running trails around Graiguecullen-Portarlington

5.0

(5)

475

runners

23

runs

Jogging around Graiguecullen-Portarlington offers diverse routes through varied landscapes. The region features serene waterways like the River Barrow, reclaimed bogland at Derryounce Lakes, and ancient woodlands such as Oughaval Wood. Expansive parklands, including those at Emo Court, also provide suitable terrain for running. These natural features contribute to a network of trails for different fitness levels.

Best jogging routes around Graiguecullen-Portarlington

  • The most popular jogging route is Derryounce Lake loop from Portarlington, a 5.0 miles (8.0 km) trail that takes 56 minutes to complete. This moderate route explores a reclaimed bogland transformed into a nature haven.
  • Another top favourite among local runners is Blane's Wood – Oughaval Church loop from Stradbally, a moderate 6.7 miles (10.8 km) path. This route leads through woodland and past historic sites, offering varied scenery.
  • Local runners also love the Payne's Hill loop from Emo Court, a 7.0 miles (11.2 km) trail leading through the extensive Emo Court parklands, often completed in about 1 hour 9 minutes.
  • Jogging around Graiguecullen-Portarlington is defined by riverside paths along the River Barrow, trails through woodlands like Oughaval Wood, and routes around the Derryounce Lakes. The network offers options for easy, moderate, and difficult runs, catering to various ability levels.
  • The routes in Graiguecullen-Portarlington are highly rated by the komoot community with an average score of 5.0 stars from 3 reviews. More than 400 runners have used komoot to explore Graiguecullen-Portarlington's varied terrain.

Last updated: July 8, 2026

23

runners

#1.

Blane's Wood loop from Stradbally Hall

6.02km

00:46

110m

110m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

5.0

(1)

14

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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10

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

11

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

7

runners

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4

runners

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

4

runners

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Graiguecullen-Portarlington

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Tips from the Community

Adie
November 7, 2025, Carlow Castle Ruins

Carlow Castle was built early in the 13th century, replacing an earlier earth and timber construction on the same site. The castle was built as a classic four-towered keep - a large rectangular body with drum towers at each corner. Today only part of the structure remains, the west wall with two original towers, the rest is in ruins. The castle is free to visit and includes some information panels.

2

0

Carlow Castle (Irish: Caisleán Cheatharlach) is the ruins of a castle built between 1207 and 1213 in Carlow, Ireland. It is located on the banks of the River Barrow. https://en.m.wikipedia.org/wiki/Carlow_Castle

Translated by Google

2

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Old castle ruins

Translated by Google

2

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Frequently Asked Questions

How many running routes are available in Graiguecullen-Portarlington?

The Graiguecullen-Portarlington area offers a wide selection of running routes, with over 25 trails documented on komoot. These routes cater to various fitness levels, including 6 easy, 18 moderate, and 2 more challenging options.

Are there family-friendly running trails in Graiguecullen-Portarlington?

Yes, several routes are suitable for families. The region's diverse landscapes, such as the expansive parklands at Emo Court and the nature trails at Derryounce Lakes, provide gentle and engaging paths. Look for routes marked as 'easy' difficulty for the most family-friendly experiences, such as the Running loop from Killeen.

Can I bring my dog on the running trails in this region?

Many outdoor trails in Graiguecullen-Portarlington are dog-friendly, especially those through woodlands and along river paths. However, it's always best to keep your dog on a leash, particularly in nature reserves like Derryounce Lakes, which is a Special Area of Conservation, to protect local wildlife. Always check local signage for specific rules in parks or private estates.

What natural features or landmarks can I see while running in Graiguecullen-Portarlington?

The region is rich in natural beauty and historical sites. You can run along the scenic River Barrow, explore the reclaimed bogland of Derryounce Lakes, or discover ancient woodlands like Oughaval Wood. Historical landmarks include the impressive Dunamase Castle Ruins, the Levistown Lock and Mill, and the historic Mass Rock in Oughaval Wood. The Blane's Wood – Oughaval Church loop from Stradbally is a great option to experience both woodland and historical sites.

Are there many circular running routes available?

Yes, many of the running paths in Graiguecullen-Portarlington are designed as circular loops, making them convenient for starting and ending at the same point. Examples include the popular Derryounce Lake loop from Portarlington and the Payne's Hill loop from Emo Court.

What do other runners enjoy most about jogging in Graiguecullen-Portarlington?

The komoot community highly rates the running experiences here, with an average score of 5.0 stars from 3 reviews. Runners often praise the varied terrain, from serene riverside paths to tranquil woodland trails, and the opportunity to combine exercise with exploring historical sites and natural beauty. Over 400 runners have used komoot to explore the region's diverse routes.

Are there any easy running routes for beginners?

Absolutely. The region offers 6 easy-rated routes perfect for beginners or those looking for a relaxed run. These trails typically have minimal elevation gain and well-maintained surfaces. An example is the Running loop from Timahoe, which offers a gentle introduction to the area's trails.

Where can I find routes with good parking facilities?

Many popular running spots, such as Derryounce Lakes and Emo Court, offer dedicated parking areas, making access convenient. Routes like the Running loop from Treacy’s are often chosen for their accessibility and nearby amenities.

What are some longer running routes for more experienced runners?

For those seeking a greater challenge, Graiguecullen-Portarlington has several longer, moderate routes. The Payne's Hill loop from Emo Court spans over 11 km, and the Blane's Wood – Oughaval Church loop from Stradbally is another excellent option at 10.8 km, offering varied scenery and terrain.

Are there any running routes that pass by historical sites?

Yes, the region beautifully integrates history with nature. The Blane's Wood – Oughaval Church loop from Stradbally takes you past Oughaval Church and the historic Mass Rock. Additionally, routes along the River Barrow often pass by sites like the Levistown Lock and Mill, offering a glimpse into the area's industrial heritage.

What kind of terrain can I expect on the running trails?

The terrain in Graiguecullen-Portarlington is quite varied. You'll find mostly paved surfaces in some parklands and along river paths, while woodland trails like those in Oughaval Wood offer natural, unpaved ground. Derryounce Lakes features trails through reclaimed bogland, providing a unique running surface. This variety ensures options for different preferences and fitness levels.

Most popular routes around Graiguecullen-Portarlington

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