4.6
(25)
1,133
runners
113
runs
Jogging around gmina Osiek Jasielski offers diverse terrain, situated within the southern part of the Podkarpackie Voivodeship. The region encompasses sections of the Low Beskids mountain range and the Pogórze Jasielskie foothills, providing varied landscapes for runners. Protected natural areas, including parts of the Magurski National Park and its buffer zone, feature pristine fir and beech forests. The Wisłoka river also flows through the area, offering potential for riverside running paths.
Last updated: July 1, 2026
108
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(3)
64
runners
6.42km
00:49
190m
190m
Jog the 4.0-mile (6.4 km) Nature trail Folusz loop in Magurski National Park, featuring forests, a waterfall, and rock formations.

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15
runners
15.1km
02:00
530m
530m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
37
runners
15.4km
02:08
480m
480m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
30
runners
20.0km
02:51
800m
800m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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From the Wapienne side, there's a fairly long ascent, while from the other side, from Niżne, there's a much shorter but steeper ascent. Currently, in winter, there's knee-deep snow in places, so hiking poles are recommended. Despite the good markings, a GPS or a map on your phone is recommended.
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A beautiful section along the charming Kłopotnica Stream - often rushing water, with views of it from above. There are benches and picnic shelters on this section, if needed.
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a route for everyone, at any time of the year
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The Magura Waterfall is undoubtedly the greatest attraction of the Folusz nature trail in the Magura National Park. It is worth coming after the rain to see it in its full glory.
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Magura (829 m above sea level) is a peak on the Main Beskid Trail. Below there is a place with a shelter and benches.
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Diabli Kamień is a rock group constituting a natural monument on the edge of the Magurski National Park in the Low Beskids. It is located in the town of Folusz, it is one of the stops on the nature trail. It consists of numerous large boulders of coarse-grained Magura sandstone, with the highest rising to over 10 meters. The rocks are originally shaped and divided by numerous crevices. This place owes its name to a local legend. According to her, devils wanted to destroy the church in Cieklin by moving a huge boulder from Magura Wątkowska. However, when the rooster crowed over Mount Cosmas, the devils lost their power and the boulder fell from their clutches, breaking into smaller rocks and saving the church. Apparently there are traces of devil's claws on the rock...
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The Magura Waterfall is undoubtedly the greatest attraction of the Folusz nature trail in the Magura National Park. It's about a 20-minute walk from the parking lot to the waterfall. It is worth coming after the rain to see it in its full glory.
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There are over 90 running routes available in gmina Osiek Jasielski, offering a wide range of options for different fitness levels and preferences. The komoot community has explored these trails over 1000 times.
Jogging routes in gmina Osiek Jasielski offer diverse terrain, ranging from undulating hills in the Pogórze Jasielskie foothills to more challenging mountain paths within the Low Beskids. You'll find paths through pristine fir and beech forests, as well as scenic trails with panoramic views.
Yes, gmina Osiek Jasielski offers several easier running options. While many routes involve varied terrain, there are 7 routes classified as easy and 49 as moderate. The Folusz Nature Trail, for example, is a moderate 4.0-mile path that provides an immersive experience through natural landscapes, suitable for a scenic run.
Many running routes pass by significant natural landmarks. You can explore the striking Diabli Kamień Rock Formation, a natural monument of large Magura sandstone boulders, or run past the beautiful Magurski Waterfall, as featured on the Folusz Loop - Magurski Waterfall - Magura route. The region also offers panoramic views of Magura Wątkowska and the Wisłoka valley.
Yes, several circular running routes are available. A popular option is Pętla Folusz - Rezerwat Kornuty - Magura Wątkowska, a challenging 10.1-mile loop through the Magurski National Park. Another is the Folusz Loop - Magurski Waterfall - Magura.
The running routes in gmina Osiek Jasielski are highly rated by the komoot community, with an average score of 4.4 stars from over 20 reviews. Runners often praise the diverse natural scenery, the immersive experience through forests, and the variety of terrain offered by the Low Beskids and Pogórze Jasielskie foothills.
Yes, the Kompleks Sportowo-Rekreacyjny w Osieku Jasielskim (Sports and Recreation Complex in Osiek Jasielski) offers a dedicated 400-meter synthetic running track. This complex is conveniently located near the Wisłoka river and provides parking and social facilities, making it a great option for focused training or a well-supported run.
While specific 'family-friendly' designations for running routes are not detailed, the presence of moderate nature trails like the Folusz Nature Trail suggests options that might be suitable for families looking for a less strenuous outdoor experience. These trails often feature interesting natural elements that can engage younger participants.
While specific public transport links to individual trailheads are not extensively detailed, the region is generally accessible. For detailed information on local public transport options within Gmina Osiek Jasielski, it is advisable to consult local transport schedules or the official gmina website for up-to-date information.
Parking is available at key locations, such as the Kompleks Sportowo-Rekreacyjny w Osieku Jasielskim. For routes starting in areas like Folusz or Nowy Żmigród, designated parking spots are typically available near popular trailheads or village centers. Always check local signage for specific parking regulations.
The diverse landscapes of gmina Osiek Jasielski offer enjoyable running conditions throughout much of the year. Spring and autumn provide pleasant temperatures and vibrant scenery, with lush greenery or colorful foliage. Summer is also popular, though some trails might be more shaded. Winter running is possible, especially on lower elevation paths, but requires appropriate gear for potentially snowy or icy conditions.
Yes, for those seeking longer runs, gmina Osiek Jasielski offers several challenging routes. For example, the Magurski Waterfall – Devil's Stone loop from gmina Dębowiec is a difficult 16.3-mile (26.2 km) trail with significant elevation gain, perfect for experienced runners looking for a substantial challenge.


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