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Coimbra

Murtede

The best running trails around Murtede

3.7

(4)

199

runners

16

runs

Jogging around Murtede, situated within the municipality of Cantanhede in Central Portugal, provides access to diverse natural landscapes. The region is characterized by green spaces and varied terrain, offering serene environments for outdoor activities. While Murtede itself may not feature prominent landmarks, its setting within a broader area known for natural beauty, including river paths and forests, makes it suitable for running. The local network of routes often traverses agricultural areas and smaller green corridors, providing a quiet setting for…

Last updated: October 11, 2026

6

runners

#1.

Mata Nacional do Choupal – Lago do Choupal loop from Adémia

15.6km

01:41

30m

30m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

3.0

(1)

3

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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3

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

3

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Murtede

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Tips from the Community

Tiago Afonso
August 13, 2025, Mata Nacional do Choupal

Beautiful forest with lots of birds and different kinds of trees. Smooth roads, mostly gravel but ok for a road bike. Some amazing bamboo

1

0

Beautiful park, This poplar forest was planted in an attempt to stop the flooding of the Mondego River. Wikipedia

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9

0

Green strip, from the city down the Mondego. You walk in the shade of the trees.

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2

0

Nice place that invites you to take a short breather.

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1

0

Frequently Asked Questions

How many running routes are available around Murtede?

There are over 20 running routes around Murtede, offering a variety of options for different skill levels. Most of these, about 15, are considered moderate, with a few easier and more challenging paths also available.

What kind of terrain can I expect on jogging trails near Murtede?

Jogging routes around Murtede typically feature green spaces, agricultural areas, and gentle rolling terrain. The region is characterized by diverse natural landscapes, providing a serene environment for outdoor activities. You'll find paths that traverse local countryside, often with mild elevation changes.

Are there any circular running routes in the Murtede area?

Yes, many of the running routes around Murtede are circular, allowing you to start and finish at the same point. Examples include the popular Running loop from Poutena, which is 9.7 km long, and the Running loop from Cantanhede, a 12.6 km option.

What do other runners think about the trails in Murtede?

The running routes in Murtede are highly rated by the komoot community, with an average score of 3.7 stars from over 4 reviews. More than 180 runners have used komoot to explore the varied terrain, often praising the quiet, natural settings and the opportunity to run through agricultural fields and green spaces.

Are there any easy or beginner-friendly jogging routes?

Yes, there is at least one easy jogging route available, alongside 15 moderate options. While specific beginner routes are not highlighted, the gentle rolling terrain and agricultural paths generally make many routes accessible for those new to running or looking for a less strenuous experience.

Can I find places to explore or landmarks along the running routes?

While Murtede itself is known for its natural setting rather than prominent landmarks, the broader region offers points of interest. Nearby attractions include historical sites like the Church of Saint James of Trouxemil and the Nossa Senhora do Ó Church of Ançã. You might also encounter segments of the Caminho de Santiago near Barcouço.

Are the running trails around Murtede suitable for families?

The routes around Murtede, characterized by green spaces and gentle terrain, can be suitable for families, especially those looking for a relaxed outdoor activity. The presence of easy and moderate routes suggests options for various fitness levels. For specific family-friendly amenities, it's advisable to check individual route details.

What are the options for parking near the jogging routes?

While specific parking details for every route are not provided, routes often start from villages or towns like Poutena, Cantanhede, or Torres, where public parking facilities are typically available. It's recommended to check the starting points of individual routes for the most convenient parking options.

Are there any running routes that pass by water features or rivers?

While Murtede's immediate vicinity focuses on agricultural and green spaces, the broader Central Portugal region, including nearby Coimbra, is known for riverside paths along the Mondego River. The town of Cantanhede itself features a small park with a water feature. For routes directly passing by significant water bodies, you might need to explore options slightly further afield, such as the Lagoa de Torres loop from Poutena.

What is the best time of year to go jogging in Murtede?

Central Portugal generally offers pleasant conditions for outdoor activities for much of the year. Spring and autumn provide mild temperatures, ideal for running. Summers can be warm, so early morning or late evening runs are preferable. Winters are generally mild, allowing for year-round jogging, though some paths might be muddy after rain.

Are there any less crowded running routes in the area?

Murtede and its surrounding areas are known for their serene and natural environments, often traversing agricultural fields and smaller green corridors. This suggests that many routes, especially those outside the immediate town centers, are likely to be less crowded, offering a peaceful running experience away from urban hustle.

Can I find cafes or places to rest near the jogging trails?

While the routes themselves often pass through natural and agricultural areas, starting points in villages and towns like Cantanhede, Poutena, or Torres are likely to have local cafes or small establishments where you can rest and refuel. It's a good idea to plan your route to include these points if you wish to make a stop.

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