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Portugal
Coimbra
Trouxemil

Mata Nacional do Choupal – Lago do Choupal loop from Adémia

Routes
Running trails & routes
Portugal
Coimbra
Trouxemil

Mata Nacional do Choupal – Lago do Choupal loop from Adémia

Hard

6

runners

Mata Nacional do Choupal – Lago do Choupal loop from Adémia

01:41

15.6km

30m

Running

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: August 19, 2026

Waypoints

A

Start point

Train Station

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1

9.84 km

Mata Nacional do Choupal

Highlight • Forest

Beautiful park, This poplar forest was planted in an attempt to stop the flooding of the Mondego River. Wikipedia

Translated by Google •

Tip by

2

10.3 km

Picnic Area

Highlight • Rest Area

Green strip, from the city down the Mondego. You walk in the shade of the trees.

Translated by Google •

Tip by

3

10.7 km

Lago do Choupal

Highlight • Lake

Nice place that invites you to take a short breather.

Translated by Google •

Tip by

B

15.6 km

End point

Train Station

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Way Types & Surfaces

Way Types

8.45 km

3.50 km

2.32 km

855 m

498 m

< 100 m

Surfaces

6.82 km

2.63 km

2.48 km

2.32 km

1.29 km

< 100 m

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Elevation

Elevation
Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

Powered by Foreca

Thursday 22 October

21°C

9°C

0 %

Additional weather tips

Max wind speed: 19.0 km/h

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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