The best running trails around Des Moines

Des Moines offers a wide selection of running routes, with over 40 trails available on komoot. The city boasts an extensive network of over 800 miles of connected recreational trails in total, catering to various preferences and skill levels.

Yes, Des Moines has many family-friendly options. Parks like Gray's Lake Park offer a 1.9-mile paved loop that is easy and scenic, perfect for families. The Raccoon River Park also features a 3.2-mile paved trail around Blue Heron Lake, suitable for all ages. These routes are generally flat and well-maintained.

Many trails in Des Moines are dog-friendly, but it's always best to check specific park regulations. Generally, dogs on leashes are welcome on the extensive paved trail network, including sections of the Raccoon River Valley Trail and many city park trails. Always remember to clean up after your pet.

Des Moines is rich in circular running routes, especially around its numerous lakes and parks. Popular loops include the 1.9-mile trail at Gray's Lake Park, the 4-mile loop at Easter Lake Park, and the 3.2-mile loop around Blue Heron Lake at Raccoon River Park. These provide varied scenery and convenient starting/ending points.

For scenic runs, consider the Principal Riverwalk for downtown views along the Des Moines River, or the Neal Smith Trail which winds through diverse landscapes including riverbanks and wildflower meadows. The High Trestle Trail offers a unique experience with its illuminated, 13-story high bridge over the Des Moines River valley.

Beginners will find several easy jogging routes in Des Moines. An excellent option is the Des Moines Creek Trail loop from Des Moines, which is 2.8 miles long and relatively flat. Many of the lakeside loops, such as those at Gray's Lake Park, are also ideal for those starting out.

Yes, most major parks and trailheads in Des Moines offer convenient parking. For example, parks like Gray's Lake Park, Water Works Park, Easter Lake Park, and Raccoon River Park all provide dedicated parking facilities close to their trail access points, making it easy to start your run.

Absolutely. Des Moines' extensive trail network often passes through natural areas. You can experience riverside woodlands, wetlands, and open fields in Water Works Park, or explore one of Iowa's largest urban forests in Brown's Woods. The Neal Smith Trail is also known for its diverse landscapes and potential for wildlife sightings.

Many running routes in Des Moines offer views of notable landmarks. The Principal Riverwalk provides views of the State Capitol building and connects to the historic Sherman Hill neighborhood. You can also run through the Pappajohn Sculpture Park to enjoy world-class art installations, or past the peaceful World Food Prize Hall of Laureates Gardens.

Des Moines offers a good range of running route difficulties. You'll find easy, flat paths perfect for a casual jog, such as the Des Moines Creek Trail loop from Des Moines. There are also moderate routes like the Angle Lake loop from SeaTac, and more challenging, longer runs such as the Van Doren's Landing Park – Green River Trail loop from Valley Floor Community Park, which is over 13 miles long.

The running routes in Des Moines are highly rated by the komoot community, with an average score of 5.0 stars. Runners often praise the extensive and well-maintained trail network, the scenic riverside paths, and the numerous lakeside loops that provide diverse and enjoyable running experiences.

Des Moines features several excellent lakeside running loops. Gray's Lake Park offers a popular 1.9-mile paved and lighted trail with city skyline views. Easter Lake Park has a pleasant 4-mile loop, and Raccoon River Park provides a 3.2-mile paved trail around Blue Heron Lake, all offering beautiful water views.

Riverside running paths are a highlight in Des Moines. The Principal Riverwalk offers a smooth, scenic pathway along the Des Moines River through downtown. The Neal Smith Trail also runs along the Des Moines River, passing through varied natural landscapes. Additionally, the Walnut Creek Trail provides shaded paths with a beautiful river running through it.