4.6
(169)
570
riders
48
rides
Touring cycling around Des Moines offers a diverse landscape with an extensive network of trails. The region features riverbanks, lakeshores, and rolling hills, with routes winding along the Des Moines River and encircling lakes like Saylorville Lake. Many routes are converted rail trails, providing relatively smooth and flat terrain through wildflower meadows and dense forests. This variety provides options for different preferences and skill levels.
Last updated: June 28, 2026
4.5
(2)
3
riders
31.2km
01:54
190m
190m
The Kent Valley Loop Trails: Eagle Loop offers a delightful touring bicycle experience, blending river views with urban convenience. As you pedal along this moderate 19.4-mile (31.2 km) route, you'll…
36
riders
72.6km
04:14
300m
300m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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3.5
(2)
14
riders
57.5km
03:20
200m
200m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(14)
8
riders
27.3km
01:49
330m
330m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
7
riders
10.5km
00:43
160m
160m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Des Moines
Just off the main trail. Great photos of the creek and forest to be taken from mid-span!
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Very nice view of downtown Seattle across Elliott Bay.
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East on Sunset Park is a small but dense network of mountain biking trails with features for a wide range of ability levels. Just be sure to keep an eye out for people who might be walking on the trails.
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It's interesting name comes from the language of the local people who lived there first. This park helps protect the land where the water meets the shore. This habitat is very important for many animals and plants. Birds come here to find food and rest. Small creatures live in the mud and sand. Even fish use this area when they are young. The plants that grow here help keep the water clean and give shelter to animals.
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Three Tree Point in Burien is a quiet, scenic neighborhood tucked along Puget Sound. Riding along SW 172nd Street offers a particularly beautiful stretch hugged by waterfront homes with sweeping views of the sound. The road follows the shoreline closely, making for a peaceful, low-traffic ride with glimpses of the mountains across the water on clear days.
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The Green River Natural Resources Area (GRNRA), just east of Van Doren's Landing Park in Kent, is a hidden gem along the Green River Trail, especially for birders, cyclists, and walkers who enjoy a mix of wetland, prairie, and river views all in one place. Originally developed as a stormwater treatment facility, the area now serves a dual purpose: it filters urban runoff and provides essential habitat for wildlife. The result is a 304-acre patchwork of restored wetlands, ponds, and native plantings that feel far more wild than their suburban surroundings suggest. From the trail, especially near Van Doren’s Landing, you’ll see viewing platforms and side paths leading into the heart of the GRNRA. Expect to spot herons, ducks, red-winged blackbirds, and—if you're lucky—bald eagles or osprey. Interpretive signs explain the ecology and the city’s innovative use of the land. It’s also a great stop for a break if you’re riding—plenty of benches and low-traffic paths make it easy to linger. Let me know if you want a good loop or spur trail that includes both the Green River Trail and the GRNRA.
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Des Moines offers a diverse cycling landscape. You'll find routes winding along riverbanks and lakeshores, such as the Des Moines River and lakes like Gray's Lake and Easter Lake. Many trails also feature rolling hills and prairies, providing varied terrain without extreme inclines. Additionally, you can explore woodlands and forests, offering shade and natural beauty, particularly along trails like the Neal Smith Trail.
Yes, Des Moines has several family-friendly options. The region's many converted rail trails, like the High Trestle Trail, offer relatively smooth and flat terrain, making them suitable for families. Lakeside loops, such as those around Gray's Lake Park or Easter Lake Park, also provide easy, scenic rides. For a slightly longer but still manageable option, consider the Van Doren's Landing Park – Green River Trail loop, which is rated as easy.
Many routes offer scenic views and access to interesting points. The iconic Green River Trail is a highlight for cyclists. You can also find natural areas like the Green River Natural Resources Area. While cycling, you might encounter unique structures like the half-mile, 13-story high bridge on the High Trestle Trail, which illuminates at night and features historical panels.
Yes, there are several circular routes available. For example, the Kent Valley Loop Trails: Eagle Loop offers a moderate circular ride. Another option is the Sumner Link Trail loop, which provides a longer, moderate touring experience. Lakeside paths, such as those at Gray's Lake Park, also offer easy, circular rides.
The spring, summer, and fall seasons generally offer the best conditions for touring cycling in Des Moines. These months provide pleasant temperatures for exploring the diverse landscapes, from riverbanks and prairies to woodlands. While specific seasonal closures are rare, checking local weather forecasts is always recommended, especially during early spring or late fall when conditions can be variable.
Absolutely. The Great Western Trail is a prime example, offering a blend of urban and rural scenery as it connects Des Moines with Martensdale. The Meredith Trail and Des Moines River Trail also provide urban cycling opportunities with views of the downtown skyline, while connecting to other pathways that lead into more natural settings.
The touring cycling routes around Des Moines cater to various ability levels. You'll find a good balance of easy and moderate routes, with 20 routes each in the easy and moderate categories. There are also 7 more challenging routes for experienced cyclists. Many rail trails offer relatively flat and smooth rides, while others feature manageable rolling hills.
Yes, several trails pass through or near communities with amenities. The Great Western Trail, for instance, has local eateries like "The Chicken" in Orilla. The Raccoon River Valley Trail winds through 14 communities, offering various dining options. The Chichaqua Valley Trail provides access to small towns and local breweries, and the Clive Greenbelt Trail is conveniently located near food and drink establishments in Clive.
The touring cycling experience in Des Moines is highly rated by the komoot community, with an average score of 4.6 stars from over 88 reviews. Cyclists often praise the extensive network of trails, the diverse landscapes including riverbanks, lakeshores, and woodlands, and the well-maintained nature of the converted rail trails. The iconic High Trestle Trail is frequently highlighted for its unique bridge and historical insights.
While Des Moines is known for its riverbanks and lakeshores, the Clive Greenbelt Trail is noted for its scenic route that includes creeks and small waterfalls. Many other trails, like the Neal Smith Trail, offer picturesque views of the Des Moines River, Saylorville Lake, and Big Creek, providing beautiful water-centric scenery.
While popular trails like the High Trestle Trail can see more activity, exploring some of the longer, less central routes or visiting during off-peak hours can offer a more peaceful experience. Trails like the SeaTac Mountain Bike Trails loop, while primarily for mountain biking, can offer a quieter experience in its wooded sections, and its connection to paved trails provides options for touring cyclists seeking solitude.
Parking is generally available at various access points along the major trail networks. Many trailheads for popular routes like the High Trestle Trail, Raccoon River Valley Trail, and Neal Smith Trail offer designated parking areas. For specific parking details, it's advisable to check the individual trail's official website or local park and recreation resources.


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