The best running trails around Sammamish
3.8
(20)
1,137
runners
36
runs
Jogging around Sammamish offers access to a diverse landscape characterized by lush forests, serene lakes, and extensive trail systems. The region features numerous parks and natural areas, providing varied terrain for running. Wetlands and streams contribute to the natural environment, offering a refreshing setting for outdoor exercise.
Best jogging routes around Sammamish
- The most popular jogging route is Marymoor Connector – Sammamish River loop from Marymoor Park, a 5.0 miles (8.0 km) trail that takes about 50 minutes to complete. This route connects parkland with river views, offering a varied running experience.
- Another top favourite among local runners is Lake Sammamish loop from Lake Sammamish, a moderate 5.7 miles (9.2 km) path. This route provides scenic lakefront views and a generally flat surface suitable for various running paces.
- Local runners also love the Running loop from Sammamish Lakside Plaza, a 3.8 miles (6.1 km) trail leading through lakeside areas, often completed in about 40 minutes.
- Jogging around Sammamish is defined by lush forests, serene lakes, and extensive trail systems. The network offers options for easy, moderate, and more challenging running experiences.
- The routes in Sammamish are highly rated by the komoot community with an average score of 3.9 stars from more than 20 reviews. More than 1300 runners have used komoot to explore Sammamish's varied terrain.
Last updated: May 7, 2026
51
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
45
runners
8.01km
00:50
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Sign up for free
4.0
(1)
38
runners
9.18km
00:57
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
36
runners
6.08km
00:38
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
27
runners
7.74km
00:58
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Tips from the Community
This trail runs along the Sammamish River from Bothell to Marymoor Park. It is paved for the entire 10.1 miles and offers extraordinary views of the river, Mt. Rainer, the Sammamish River Valley and Cascade foothills. It is a primary recreational source for walkers, hikers, joggers, skaters and cyclists.
0
0
This beautiful urban river is home to herons, egrets and geese. It runs from Bothell to Kenmore and adds excellent scenery throughout the Sammamish River Trail. It is common to see kayakers floating the river along the way.
0
0
The Connector trail is a valuable part of the regional trail system. It allows users to ride or walk from Puget Sound all the way to the Cascades.
0
0
Lake Sammamish is a seven-mile-long freshwater lake situated just east of Lake Washington. The area around the lake holds cultural significance as a gathering place for at least four Native American tribes. It is now part of a 512-acre day-use park, Lake Sammamish State Park.
0
0
The Sammamish River, also known as the Sammamish Slough, gets its name from the native Sammamish people that once lived along the length of the river.
0
0
The Connector trail is a valuable part of the regional trail system. It allows users to ride or walk from Puget Sound all the way to the Cascades.
0
0
An easy trail that is perfect for beginners. Devil's Slide can be ridden in both directions.
0
0
Frequently Asked Questions
How many running routes are available in Sammamish, and what are their difficulty levels?
Sammamish offers over 35 running routes. You'll find a good mix, with 4 easy routes perfect for a relaxed jog, 29 moderate routes for a more engaging run, and 2 challenging routes for those seeking a tougher workout.
What do other runners appreciate most about the trails in Sammamish?
The running routes in Sammamish are highly rated by the komoot community, with an average score of 3.9 stars from over 20 reviews. More than 1300 runners have explored the area, often praising the diverse landscapes, from lush forests to serene lakes, and the extensive, well-maintained trail systems that offer a refreshing environment for exercise.
Are there family-friendly running routes in Sammamish?
Yes, Sammamish has several options suitable for families. The East Lake Sammamish Trail is a great choice, offering a mostly flat, paved surface with stunning lakefront views, making it accessible for all skill levels. Beaver Lake Park also provides a peaceful escape with smaller, flatter loops through lush forests.
Which running routes in Sammamish are dog-friendly?
Many trails in Sammamish welcome dogs, provided they are on a leash. The Marymoor Connector – Sammamish River loop from Marymoor Park is a popular choice for dog walkers and runners alike, connecting parkland with river views. The East Lake Sammamish Trail is also widely used by dog owners due to its accessible and scenic path.
Are there any running routes that offer scenic lake views?
Absolutely! Sammamish is known for its beautiful lakes. The Lake Sammamish loop from Lake Sammamish provides fantastic lakefront views. Another excellent option is the Lake Sammamish – East Lake Sammamish Trail loop from Inglewood, which combines lake views with the popular East Lake Sammamish Trail.
Where can I find running routes with varied terrain or through forests?
For varied terrain and immersion in nature, Devil's Slide Trail loop from Hazel Wolf Wetlands Preserve offers a mix of natural surroundings. Soaring Eagle Regional Park, while not a specific komoot route listed here, is regionally known for its well-marked trails through natural surroundings, offering options from short loops to longer trails with uneven terrain and small hills.
Are there any circular running routes in Sammamish?
Yes, many of the running routes in Sammamish are loops, offering a convenient way to start and end at the same point. For example, the Running loop from Sammamish Lakside Plaza is a popular circular trail leading through lakeside areas. The Marymoor Connector – Sammamish River loop from Marymoor Park is another excellent loop option.
What are some interesting landmarks or natural features I might see while running in Sammamish?
While running in Sammamish, you can encounter diverse natural features. The East Lake Sammamish Trail offers stunning lake views. You might also discover highlights like the High School Trail, the unique Talus Rocks, or even the Ravine Suspension Bridge on some routes. The region is rich with wetlands, streams, and lush forests.
Are there any less crowded running trails in Sammamish?
While popular trails like the East Lake Sammamish Trail can see more activity, areas like Evans Creek Preserve offer well-maintained trails winding through wetlands, meadows, and wooded areas, providing a tranquil setting. Beaver Lake Park also tends to be a more peaceful option for a quiet run.
What kind of natural environment can I expect on Sammamish running trails?
Sammamish's running trails are characterized by a rich natural environment. You'll experience lush forests, serene lakes, and extensive trail systems. The city is nestled amidst wetlands and streams, offering a refreshing backdrop for your run. Expect diverse ecosystems and plenty of green spaces.
Are there any running routes suitable for beginners in Sammamish?
Beginners will find several suitable paths. The East Lake Sammamish Trail is an excellent choice due to its flat, paved surface. Smaller loops within parks like Beaver Lake Park or the walking paths at Pine Lake Park also provide gentle options for those new to running.
Most popular routes around Sammamish
Most popular attractions around Sammamish
Get inspired with the komoot mobile app
Explore more
Browse the best Running Trails & Routes in other regions.
