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Running Trails
United States
Virginia
Fairfax County

Great Falls

The best running trails around Great Falls

4.4

(14)

2,036

runners

153

runs

Jogging around Great Falls, Montana, offers diverse routes along the Missouri River, characterized by its five waterfalls and expansive prairie landscapes. The region features a mix of paved urban trails and single-track dirt paths, providing varied terrain for runners. Distant views of the Rocky Mountains complement the natural beauty of the area, which also includes unique features like Giant Springs State Park.

Best jogging routes around Great Falls

  • The most popular jogging route is Horseshoe Bend at Great Falls โ€“ Widewater loop from Chesapeake and Ohio Canal National Historical Park, a 3.6 miles (5.8 km) trail that takes 38 minutes to complete. This moderate route offers views along the Chesapeake and Ohio Canal.
  • Another top favourite among local runners is Pennyfield Lock โ€“ Horseshoe Bend at Great Falls loop from Pennyfield Lock Neighborhood Conservation Area, a difficult 14.1 miles (22.7 km) path. This longer route provides a challenging experience with varied river scenery.
  • Local runners also love the Billy Goat A Trail Entrance loop from Chesapeake and Ohio Canal National Historical Park, a 3.1 miles (5.0 km) trail leading through riverine landscapes, often completed in about 34 minutes.
  • Jogging around Great Falls is defined by the Missouri River, its series of waterfalls, and expansive prairie vistas. The network offers options for different ability levels, from easy paved sections to more challenging dirt trails.
  • The routes in Great Falls are highly rated by the komoot community with an average score of 4.6 stars from over 10 reviews. More than 1,600 runners have used komoot to explore Great Falls's varied terrain.

Last updated: June 27, 2026

3.0

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32

runners

#1.

Running loop from Great Falls Crossing

8.65km

01:01

70m

70m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Embark on a diverse jogging adventure along the Potomac River with the Pennyfield Lock โ€“ Horseshoe Bend at Great Falls loop. This route blends the historic, flat C&O Canal Towpath with more rugged, natural trails, especially as you approach the dramatic Great Falls of the Potomac. You'll be treated to varied river scenery, from tranquil canal views to the powerful cascades of Mather Gorge and the iconic Horseshoe Bend, a dramatic curve in the river perfect for a scenic break.

This difficult 14.1-mile (22.7 km) loop, with its 173 feet (53 metres) of elevation gain, typically takes around 2 hours and 20 minutes to complete. The Pennyfield Lock Neighborhood Conservation Area offers convenient parking to start your journey. Be aware that while the towpath is generally smooth, the more challenging sections near Great Falls require sturdy shoes and good sure-footedness, especially if you encounter muddy conditions after rain.

This trail offers a unique combination of historical significance and natural beauty, following a portion of the Chesapeake & Ohio Canal Towpath and showcasing the breathtaking Great Falls of the Potomac. It's an excellent choice for experienced joggers looking for a long, varied workout that combines relatively flat stretches with more technical terrain and stunning viewpoints, making it one of the more popular trails in the area for a challenging run.

Hard
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

19

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Tips from the Community

maniboyflex
June 20, 2025, Chesapeake and Ohio Canal

This towpath is as much about the journey as the destination. Cruise past historic locks, aqueducts, and shady woodlands along a trail with gentle grades and rich history. Pause at scenic river overlooks or old lockhouses for a quick rest.

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Alex
May 15, 2025, Swains Lock

Lock 21, aka Swains Lock, is a lock house and campsite. It was built in the 1830s and transported items such as grain and coal between Georgetown and Cumberland. It was named after the Swain family and John Swain, who helped build the canal, and Jesse Swain, the lockkeeper. The family lived here until 2006.

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Alex
May 15, 2025, Pennyfield Lock

Lock 22, aka Pennyfield Lock, was built between 1829 and 1831, and the name came from the misspelling of the Pennifield family name. It has been restored and offers overnight stays to recreate the rustic feeling from that period.

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kypriano
November 3, 2024, Swains Lock

These are hard to come by along the C&O canal and usually hidden. Always nice to know where to get water.

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Washington Aqueduct was constructed back in the mid-1800s by the Army Corps of Engineers to provide water to Washington, D.C., and is still used today. The observation platform for the aqueduct is right next to the C&O and grants you views across the expansive Potomac River. Just across the trail exists a collection of other historic sites.

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Lock 15 marks the beginning of the "Six Locks" series, which raises the canal 50 feet past Great Falls. Built from red sandstone boulders transported from Seneca, these locks differ from the other granite-built "Seven Locks." From Lock 15, hikers can enjoy beautiful views of the Potomac River.

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Great Falls has a scenic Horseshoe Bend where the river curves in a horseshoe shape around a rocky outcrop. It's a nice spot to stop for photos on the Chesapeake and Ohio Canal Trail.

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Great Falls Park is a national park that spans 800 acres along the Potomac River. The park features 15 miles of hiking trails, some of which are open to biking and horseback riding. It shares this beautiful location with the Chesapeake and Ohio Canal National Historical Park across the river in Maryland. Here, on the Virginia side, the River Trail offers a similarly beautiful trek along the Potomac in Mather Gorge. An annual pass for Great Falls Park is also valid at the C&O Canal Park.

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Frequently Asked Questions

How many running routes are available in Great Falls?

Komoot offers over 110 running routes around Great Falls, providing a wide variety of options for different skill levels and preferences. You'll find everything from easy paved paths to more challenging dirt trails.

What kind of terrain can I expect on the running trails in Great Falls?

The running trails in Great Falls offer diverse terrain. You'll find extensive paved urban trails, particularly along the River's Edge Trail, as well as over 30 miles of single-track dirt paths winding through native bluffs and coulees. Many routes feature scenic views along the Missouri River and expansive prairie landscapes.

Are there routes suitable for beginners or those looking for an easy run?

Yes, Great Falls has several easy running routes. For instance, the Billy Goat A Trail Entrance loop from Chesapeake and Ohio Canal National Historical Park is an easy 3.1-mile (5.0 km) trail that takes about 34 minutes to complete, leading through pleasant riverine landscapes.

Can I find running routes that feature the famous waterfalls of Great Falls?

Absolutely! Great Falls is named for its series of five waterfalls along the Missouri River. Many sections of the River's Edge Trail offer spectacular views of these falls, including Great Falls, Crooked Falls, Rainbow Falls, Colter Falls, and Black Eagle Falls. You can also find viewpoints for Ryan Dam and Rainbow Dam along the river.

What do other runners say about the trails in Great Falls?

The running routes in Great Falls are highly rated by the komoot community, with an average score of 4.6 stars from over 10 reviews. More than 1,600 runners have used komoot to explore the varied terrain, often praising the scenic river views and the mix of paved and natural surfaces.

Are there any circular running routes in the Great Falls area?

Yes, many of the running routes in Great Falls are loops, offering a convenient way to start and end in the same location. An example is the moderate Horseshoe Bend at Great Falls โ€“ Widewater loop from Chesapeake and Ohio Canal National Historical Park, which is 3.6 miles (5.8 km) long.

What are some points of interest or landmarks I can see while running in Great Falls?

While running, you can explore several unique landmarks. The Great Falls Overlook provides stunning views. You can also run near Giant Springs State Park, home to one of the largest freshwater springs in the country and the Roe River. The Great Falls Park on the C&O Trail is another notable spot.

Are there any longer or more challenging running options in Great Falls?

For those seeking a challenge, Great Falls offers several difficult routes. The Pennyfield Lock โ€“ Horseshoe Bend at Great Falls loop from Pennyfield Lock Neighborhood Conservation Area is a difficult 14.1-mile (22.7 km) path, providing a longer and more strenuous experience with varied river scenery.

Can I bring my dog on the running trails in Great Falls?

Many trails in Great Falls, especially sections of the River's Edge Trail and paths within state parks, are dog-friendly. However, it's always recommended to check specific park regulations or trail signage for leash requirements and any restricted areas before heading out with your canine companion.

Where can I find scenic views of the Rocky Mountains while running?

Great Falls is situated on the northern Great Plains, offering expansive prairie vistas with the Rocky Mountain Front visible in the distance. Trails like the North Shore single-track wind through native bluffs and coulees, providing stunning views of the surrounding mountains, especially on clear days.

What is the best time of year to go running in Great Falls?

Spring and fall generally offer the most pleasant running conditions in Great Falls, with mild temperatures and beautiful scenery. Summer can be warm, so early morning or evening runs are often preferred. Winter running is possible, but be prepared for colder temperatures and potential snow or ice on trails, especially on unpaved sections.

Are there any unique natural features to explore on a run?

Yes, Giant Springs State Park is a must-see. It's home to one of the largest freshwater springs in the country and the Roe River, recognized as the world's shortest river. The park offers clear pools and lush areas, with trails connecting to the River's Edge Trail, making it a beautiful and unique spot for a run.

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