4.0
(2)
73
riders
9
rides
Touring cycling around Galax, Virginia, features routes that traverse river valleys and ascend into the surrounding hills. The region is characterized by the New River, offering relatively flat sections, alongside more challenging climbs in areas like the Cumberland Knob Recreation Area. This landscape provides a mix of terrain suitable for various touring cycling preferences.
Last updated: July 2, 2026
10
riders
37.1km
03:08
390m
390m
The New River Trail: Galax and Fries Loop offers a captivating touring cycling experience, blending accessible riding with stunning natural beauty and historical significance. You'll pedal through long stretches of…
2
riders
48.6km
03:07
640m
640m
Cycle 30.2 miles (48.6 km) from Cumberland Knob Recreation Area to Stone Mountain Overlook on the Blue Ridge Parkway, a difficult ride.

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5.0
(1)
1
riders
89.4km
05:56
1,420m
1,420m
Cycle the difficult 55.5-mile Blue Ridge Parkway route from Cumberland Knob Recreation Area to Puckett Cabin, gaining 4649 feet.
32.2km
02:28
420m
420m
Cycle the New River Trail Loop from Fries, a 20.0-mile moderate route with river views, historic bridges, and gentle terrain.
26
riders
69.2km
06:04
390m
390m
Imagine cycling alongside the historic New River, with continuous views of water, green pastures, and dense forests. The Foster Falls – Fries Junction loop offers a journey through Virginia's scenic…
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Fries Junction Bridge is the longest and highest bridge along New River Trail State Park. This bridge has you crossing the New River from over a thousand feet above.
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The Ivanhoe Access Point offers public restrooms, potable water, and a covered picnic shelter.
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This blasted-stone tunnel is one of two tunnels along the New River Trail. These tunnels make evident the history of this area- the trail was constructed on an abandoned railway right-of-way.
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Within Shot Tower State Park, along New River Trail, you can climb to the top of the historic, 75-foot-tall Jackson Ferry Shot Tower. This structure was originally built over 200 years ago to produce munitions for the area's early settlers. Visitors can take a ranger-led or self-guided tour through the area for free.
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This small waterfall is located at mile marker 47 along the New River Trail as it runs alongside Chestnut Creek.
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Foster Falls Historic District is an area along the New River Trail with public restrooms, a convenience/ camp store, a primitive campground, and an inn. The area gets its name from the cascades that can be seen along this section of the New River.
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This primitive campground, located at the P-40 mile marker of the Fries branch of the New River Trail, offers two sites on a first-come-first-served basis. The campground operates on an honor system and there's a self-pay station for campers to pay the $15/night fee. The campground does not offer any water sources but it does have non-flushing toilets available. Pets and campfires are allowed at this campground. If you're unable to snag one of the two sites, the nearest accommodations for the night could be found in the town of Fries, about five miles to the south along the New River Trail.
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The New River Trail is a 57.5 mile long trail from Pulaski to Galax. It is crushed limestone and has a fairly gentle gradient. It is a popular trail, so there is a good chance you will see other runners, hikers and cyclists.
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Yes, Galax offers several easy touring cycling routes. For instance, the New River Trail provides relatively flat sections ideal for beginners. Overall, there are 3 easy routes available in the area.
For those seeking longer distances, routes like the Cumberland Knob Recreation Area to Puckett Cabin offer a substantial challenge, covering approximately 55.5 miles (89.4 km) with significant elevation changes. This route is designed for experienced cyclists looking for an extended ride.
Parking is generally available at various access points along the New River Trail State Park. Specific parking areas can be found in towns like Galax and Fries, which serve as popular starting points for many routes. For routes starting in the Cumberland Knob Recreation Area, designated parking is also provided.
The duration varies depending on the section and your pace. For example, the New River Trail: Galax and Fries Loop, which is 23.1 miles (37.1 km), typically takes around 3 hours and 8 minutes to complete. Shorter sections would naturally take less time.
The New River Trail is particularly well-suited for families due to its generally flat and well-maintained surface. Routes that stick to the river path, such as those connecting Galax and Fries, offer a pleasant and accessible experience for cyclists of all ages.
Absolutely. For experienced cyclists, routes like Cumberland Knob Recreation Area to Stone Mountain Overlook present a significant challenge. This route features considerable elevation gain through forested areas, leading to rewarding scenic overlooks.
Spring and fall are generally considered the best times for touring cycling in Galax. The weather is milder, and the natural scenery, including wildflowers in spring and vibrant foliage in fall, enhances the riding experience. Summer can be enjoyable, but be prepared for warmer temperatures.
Many routes offer beautiful natural sights. Along the New River Trail, you can enjoy river views and pass by points of interest like Fries Junction and the impressive Chestnut Creek Falls. Routes in the Cumberland Knob Recreation Area also lead to scenic overlooks.
Yes, there are several circular routes. A popular option is the New River Trail: Galax and Fries Loop, which allows you to start and end in the same location. Another is the New River Trail Loop from Fries, offering a different starting point for a circular journey.
The area is highly rated by the komoot community, with an average score of 4.0 stars. Reviewers often praise the diverse terrain, from the flat, scenic river paths of the New River Trail to the challenging climbs and rewarding views in the surrounding forested hills.
Yes, many routes are designed to connect you with local points of interest. For example, the Fries Junction – Chestnut Creek Falls loop from Jennings Cemetery will take you past the scenic Chestnut Creek Falls. The routes often traverse charming small towns like Fries, offering opportunities to explore local culture and amenities.

