New River Trail: Galax and Fries Loop
New River Trail: Galax and Fries Loop
2.8
(1)
37
riders
03:08
37.1km
390m
Cycling
The New River Trail: Galax and Fries Loop offers a captivating touring cycling experience, blending accessible riding with stunning natural beauty and historical significance. You'll pedal through long stretches of dense tree tunnels, alongside the ancient New River, and past the impressive Fries Junction trestle. The trail's packed gravel and cinder surface, combined with its 23.1-mile (37.1 km) distance and 1291 feet (394 metres) of elevation gain, make it a moderate ride that takes about 3 hours and 8 minutes to complete.
Planning your visit is straightforward, with parking available in both Galax and Fries, though expect a daily fee. Hybrid or mountain bikes are best suited for the crushed stone terrain. While generally easy, be prepared for some noticeable uphill sections, particularly on the spur to Fries and entering Galax. Spring and fall are particularly scenic, with wildflowers or vibrant foliage, but the trail's ample shade makes it pleasant for cycling through much of the year.
This loop is a celebrated part of the New River Trail State Park, recognized as a National Recreation Trail and one of America's top rail trails. It parallels the New River, believed to be one of the five oldest rivers in the world, and features nearly 30 bridges and two tunnels. The diverse landscape, from Chestnut Creek's rugged scenery to the expansive river views, makes it a visually rewarding journey for any cyclist.
Last updated: June 9, 2026
Waypoints
Start point
Parking
Get Directions
14.4 km
Highlight • Waterfall
Tip by
23.1 km
Highlight • Rest Area
Tip by
24.4 km
Highlight (Segment) • Trail
Tip by
37.1 km
End point
Parking
Way Types & Surfaces
Way Types
19.6 km
9.29 km
4.61 km
2.61 km
963 m
< 100 m
< 100 m
Surfaces
22.2 km
9.14 km
5.61 km
150 m
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Elevation
Highest point (790 m)
Lowest point (650 m)
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Weather
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Today
Sunday 12 July
22°C
18°C
93 %
Additional weather tips
Max wind speed: 8.0 km/h
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This route was planned by komoot.
The trail primarily follows a converted rail bed, featuring a gentle slope with a surface of packed gravel and cinder, making it relatively smooth for touring bikes. While generally flat, there are noticeable uphill sections, especially when riding from Fries Junction towards Fries, and entering Galax from the junction. Some segments, particularly on the spur to Fries, may be unpaved, muddy, or rutted.
Yes, the New River Trail, including this loop, is generally considered easy to moderate and suitable for all skill levels, including beginners and families. Its gentle grades, characteristic of rail-trails, contribute to its accessibility. The main trail is wide and made of crushed limestone, excellent for casual rides.
You'll experience diverse scenery, including picturesque views of the New River, steep cliffs, rolling farmlands, and small cascading waterfalls like Chestnut Creek Falls. The route also features numerous trestle bridges, such as the impressive Fries Junction trestle, and passes by Felts Park in Galax. The trail itself is part of the New River Trail, which is a highlight in itself.
The trail offers multiple access points with parking. For this specific loop, you can typically find parking in Galax or Fries. The trail is well-equipped with amenities, and shuttle services are available at various points, including Fries, which can help with logistics if you're not doing the full loop from a single starting point.
The trail is enjoyable in many seasons. Spring and fall offer pleasant temperatures and beautiful foliage, with wildflowers blooming in spring. Summer can be warm, but the trail is often well-shaded. Winter cycling is possible, but check conditions for ice or snow, especially on unpaved sections.
As a Virginia State Park, there may be parking fees at some access points. It's advisable to check the official Virginia State Parks website (virginia.gov) for the most current information regarding any entrance or parking fees for New River Trail State Park.
Yes, the New River Trail State Park is generally dog-friendly. Dogs are typically allowed on the trail but must be kept on a leash at all times. Always ensure you clean up after your pet to maintain the trail's cleanliness for all users.
Yes, the route primarily follows sections of the New River Trail. While on this loop, you will be on various segments of the official New River Trail, which is a significant linear state park.
The New River Trail State Park is well-equipped with amenities. You'll find restrooms, including vault toilets, as well as benches and picnic tables at various points along the trail, making it convenient for day trips. It's always a good idea to carry your own water, especially on longer rides.
The trail is notable for being a 57-mile linear state park converted from an abandoned railroad right-of-way. It parallels the scenic New River for 39 miles, which is unique for being the second oldest river in the world and flowing north. The trail also features 32 trestle bridges and two railroad tunnels, adding historical and architectural interest to your ride.
Given the packed gravel and cinder surface, a touring bicycle is ideal. Essential items include water, snacks, a basic bike repair kit, a helmet, and appropriate clothing for the weather. Sunscreen and insect repellent are also recommended. If you plan to ride the Fries spur, be prepared for potentially unpaved or rutted sections.
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