3.0
(4)
516
runners
41
runs
Jogging around Roanoke offers access to diverse landscapes, from urban greenways to mountain trails. The region is characterized by its location within the Blue Ridge Mountains, featuring extensive trail systems and natural features like the Roanoke River. Joggers can explore varied terrain, including paved paths along river corridors and more challenging routes with significant elevation changes. This combination provides a range of running experiences for different preferences and fitness levels.
Last updated: July 2, 2026
54
runners
17.2km
01:47
90m
90m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
29
runners
15.6km
01:37
90m
90m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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30
runners
8.24km
00:51
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
1.0
(1)
28
runners
4.96km
00:31
10m
10m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
28
runners
16.1km
01:44
270m
270m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Parking area at the bottom is closed (Near Dollar General). We parked across the street and walked the gravel up to Star Trail Trailhead.
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The Memorial Bridge of Roanoke supports the Roanoke River Greenway and has wide sidewalks on both sides of the car lanes that bikes use. The bridge has two-lane traffic and spans 785 feet across the Roanoke River. While riding here, pay attention and find all five plaques, with quotes from Patrick Henry, Theodore Roosevelt, Stonewall Jackson, and Thomas Jefferson. The last plaque has the names of World War I victims.
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The greenway is an easily accessible multi-use trail that runs along the Roanoke River. There are multiple points of access and a number of nice parks along its route. It can get busy with cyclists, walkers, and runners though so be aware of your fellow trail users.
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Wasena Park is a green space along the Roanoke River. The Roanoke River Greenway bike-friendly path runs through the park, and the park offers a playground, two picnic shelters, the Roanoke Skate Park, a baseball diamond, a basketball court, ADA-accessible picnic shelters with tables, lights at night, electrical outlets, and grills, as well as ADA-accessible restrooms.
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Roanoke's City Market is the oldest continuously operating markets in Virginia, getting its start in 1882. In addition to the excellent food on offer the surrounding historic district is home to other attractions such as the Roanoke Pinball Museum.
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The greenway is an easily accessible multi-use trail that runs along the Roanoke River. There are multiple points of access and a number of nice parks along its route. It can get busy with cyclists, walkers, and runners though so be aware of your fellow trail users.
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The brightly illuminated star that sits on top of Mill Mountain (1,703ft/519m) was constructed in 1949, and initially meant to only be lit during Christmas season. However, it proved to be so popular that is is now lit year round and gave the city of Roanoke its nickname, "Star City of the South".
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The top of Mill Mountain (1,703 ft) is the ideal place to get a nice sight of Roanoke. It is the ideal place to go enjoy a calm Sunday morning with friends, family or by yourself! It has a little zoo, a little wildflower garden and a large picnic area. The jewel of Mill Mountain is the biggest man-made illuminated star. Lit for the first time in 1949 with the purpose of attracting clients to the businesses of Roanoke, it has now become a landmark that brightens the city's nights.
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Komoot offers over 40 diverse running routes around Roanoke. These range from easy, paved greenway paths to more challenging mountain trails with significant elevation changes, catering to various fitness levels and preferences.
Yes, Roanoke offers several easy running routes. The extensive Roanoke Valley Greenway system provides numerous paved and unpaved paths perfect for a relaxed jog. While specific easy routes aren't highlighted in the top list, you can find 6 easy routes on komoot, often along segments of the greenway like the Roanoke River Greenway – Wasena Park loop from Riverdale, which offers a relatively flat experience.
For breathtaking panoramic views, consider routes that ascend Mill Mountain. The Roanoke City Market – Roanoke Star on Mill Mountain loop from Roanoke leads you to the famous Roanoke Star on Mill Mountain, offering stunning vistas of the city and the Blue Ridge Mountains. Additionally, the Appalachian Trail access points like McAfee Knob provide challenging runs with rewarding 270-degree views.
Many of Roanoke's outdoor trails, especially the greenways and multi-use paths, are dog-friendly, provided your pet is on a leash. The Roanoke Valley Greenway system, including the popular Roanoke River Greenway, is a great option for running with your canine companion. Always check specific park regulations before heading out.
Absolutely! Many of the most popular running routes in Roanoke are loops, offering a convenient way to start and end your run in the same location. Examples include the Roanoke City Market – Roanoke River Greenway loop from Roanoke and the Roanoke Star on Mill Mountain – Roanoke River Greenway loop from Roanoke, which combine urban and natural scenery.
Roanoke's running routes offer a wide variety of terrain. You'll find flat, paved paths along the extensive greenway system, such as the Roanoke River Greenway. For a more challenging experience, trails in Mill Mountain Park and Carvins Cove Natural Reserve feature unpaved, sometimes rocky, and often steep inclines, perfect for trail running.
Many of Roanoke's greenways and parks are located within or very close to the city, making them potentially accessible via public transport or a short walk from downtown. For instance, routes starting near the Roanoke City Market or Wasena Park are often well-connected within the city's infrastructure.
Roanoke's running routes offer several interesting sights. You can run past the iconic Roanoke Star on Mill Mountain, enjoy views from McAfee Knob on the Appalachian Trail, or explore the natural beauty of Chestnut Ridge. The Roanoke River Greenway also offers scenic riverfront views.
The komoot community highly values the running experience in Roanoke. With over 500 runners having explored the area, users often praise the region's diverse landscapes, from accessible greenways to challenging mountain trails, and the immediate access to nature right from the city. The variety ensures there's something for every runner.
Yes, the Roanoke Valley Greenway system is excellent for families. Its paved and well-maintained paths offer a safe and enjoyable environment for all ages. Sections of the Roanoke River Greenway, for example, are relatively flat and provide easy access to parks like Wasena Park, which often have amenities suitable for family outings.
Many popular running spots in Roanoke, especially along the greenway system and at major parks like Mill Mountain Park, Wasena Park, and Carvins Cove Natural Reserve, offer designated parking areas. It's advisable to check specific trailheads or park websites for detailed parking information before your visit.
Roanoke offers great running opportunities year-round. Spring and fall provide pleasant temperatures and beautiful foliage, making them ideal for exploring the mountain trails. Summer can be warm, so early morning or evening runs are best, especially on shaded trails. Winter running is also possible, with many greenways remaining accessible, though higher elevation trails might require checking conditions for ice or snow.

