4.6
(14)
339
riders
23
rides
Touring cycling routes around Roanoke are set within Virginia's Blue Ridge Mountains, offering a diverse landscape for cyclists. The region features extensive greenway networks along the Roanoke River, challenging climbs on the Blue Ridge Parkway, and varied terrain within Carvins Cove Natural Reserve. This blend provides both urban accessibility and vast natural beauty, characterized by rolling hills, lush forests, and scenic valleys.
Last updated: June 23, 2026
1
riders
29.6km
01:50
300m
300m
Cycle the moderate 18.4-mile Roanoke Greenways Loop, gaining 987 feet in 1 hour 50 minutes, exploring river views and Downtown Roanoke.
45
riders
105km
06:47
1,350m
1,350m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(3)
43
riders
27.7km
01:38
150m
150m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
30
riders
22.6km
01:19
110m
110m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.7
(3)
36
riders
32.7km
01:57
190m
190m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The Mills Gap Overlook is a short detour off of the Appalachian Trail, but it is definitely worth getting off the trail and stopping to enjoy the view. The viewpoint is also right where the Blue Ridge Parkway intersects with the trail, so there is a good chance you will see others enjoying this spot.
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The Memorial Bridge of Roanoke supports the Roanoke River Greenway and has wide sidewalks on both sides of the car lanes that bikes use. The bridge has two-lane traffic and spans 785 feet across the Roanoke River. While riding here, pay attention and find all five plaques, with quotes from Patrick Henry, Theodore Roosevelt, Stonewall Jackson, and Thomas Jefferson. The last plaque has the names of World War I victims.
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The greenway is an easily accessible multi-use trail that runs along the Roanoke River. There are multiple points of access and a number of nice parks along its route. It can get busy with cyclists, walkers, and runners though so be aware of your fellow trail users.
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Wasena Park is a green space along the Roanoke River. The Roanoke River Greenway bike-friendly path runs through the park, and the park offers a playground, two picnic shelters, the Roanoke Skate Park, a baseball diamond, a basketball court, ADA-accessible picnic shelters with tables, lights at night, electrical outlets, and grills, as well as ADA-accessible restrooms.
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Roanoke's City Market is the oldest continuously operating markets in Virginia, getting its start in 1882. In addition to the excellent food on offer the surrounding historic district is home to other attractions such as the Roanoke Pinball Museum.
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The greenway is an easily accessible multi-use trail that runs along the Roanoke River. There are multiple points of access and a number of nice parks along its route. It can get busy with cyclists, walkers, and runners though so be aware of your fellow trail users.
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Located at Milepost 110.6 on the Blue Ridge Parkway, Stewarts Knob Overlook offers a view of the city of Roanoke. The view is not the most picturesque on the parkway, but it does have ample parking and a bench. The view of the city is really the best one you'll get of Roanoke while on the parkway.
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Roanoke offers over 20 touring cycling routes, catering to various skill levels. These routes explore the diverse landscapes of Virginia's Blue Ridge Mountains, from urban greenways to challenging mountain ascents.
You'll find a wide range of terrain. The Roanoke Greenways Loop and other greenway sections offer mostly paved, flat paths along the Roanoke River. For more challenging rides, routes like Lots of viewpoints along the Blue Ridge Parkway – Memorial Bridge loop from Roanoke-Blacksburg Regional Airport feature significant elevation gains and rolling hills on the iconic Blue Ridge Parkway. Carvins Cove Natural Reserve also provides extensive gravel fire roads and mountain biking trails, though touring cyclists will primarily use the gravel paths.
Yes, Roanoke has several easy routes perfect for beginners and families. The Roanoke Valley Greenways offer over 30 miles of paved trails, providing a pleasant experience without challenging traffic or steep climbs. An example is the Wasena Park – Roanoke River Greenway loop from West End, which is rated as easy and follows the scenic Roanoke River.
For challenging rides, the Blue Ridge Parkway is a prime destination. Routes like Lots of viewpoints along the Blue Ridge Parkway – Memorial Bridge loop from Roanoke-Blacksburg Regional Airport feature significant elevation gain and panoramic views. These routes are best suited for advanced riders seeking demanding climbs and scenic descents.
Yes, many of Roanoke's touring cycling routes are designed as loops. For instance, the Roanoke Greenways Loop connects various sections of the city's extensive greenway system, bringing you back to your starting point. Another option is the Roanoke River Greenway – Wasena Park loop from Roanoke.
Roanoke's routes offer numerous scenic spots. The Blue Ridge Parkway provides breathtaking vistas and lush forests. Within the city, you can cycle to the Roanoke Star on Mill Mountain, an iconic landmark offering panoramic views of the Roanoke Valley. While primarily a hiking destination, the region also provides access to the Appalachian Trail, with highlights like McAfee Knob offering rugged landscapes.
The best time for touring cycling in Roanoke is generally during spring and fall. Spring offers pleasant temperatures and blooming flora, while fall provides spectacular foliage along the Blue Ridge Parkway. Summer can be warm, but the greenways offer shaded sections. Winter cycling is possible, but be mindful of colder temperatures and potential ice, especially at higher elevations.
Many of the multi-use trails and greenways in Roanoke are dog-friendly, provided your dog is on a leash. Always check specific trail regulations before heading out. For example, the Roanoke Valley Greenways are generally welcoming to leashed dogs.
The Roanoke Valley Greenways offer excellent accessibility, with numerous parking areas along their length. Many sections run through or near urban areas, providing easy access to cafes, restaurants, and other services. Carvins Cove Natural Reserve also has designated parking. For specific route amenities, it's always good to check the route details on komoot or local visitor information.
Yes, for long-distance touring, the Blue Ridge Parkway offers nearly 80 miles winding through the Roanoke Valley. While not a dedicated cycling path, it's a popular route for advanced riders seeking extended journeys with stunning views. Routes like Lots of viewpoints along the Blue Ridge Parkway – Memorial Bridge loop from Roanoke-Blacksburg Regional Airport cover over 65 miles, providing a significant challenge.
While specific public transport access to every trailhead can vary, Roanoke's extensive greenway network is designed for urban accessibility. Many greenway sections are within city limits, making them potentially reachable by local bus services. For routes further afield, such as those on the Blue Ridge Parkway or in Carvins Cove, personal vehicle transport to trailheads is generally more practical.
Roanoke's unique appeal lies in its blend of urban accessibility and vast natural beauty, nestled within the Blue Ridge Mountains. It offers an extensive network of greenways, challenging climbs on the Blue Ridge Parkway, and diverse terrain in Carvins Cove Natural Reserve. This variety, combined with a strong cycling community and bike-friendly infrastructure, provides options for all skill levels, from relaxing riverside rides to demanding mountain ascents.

