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Running Trails
United States
Tennessee
Rutherford County

Murfreesboro

The best running trails around Murfreesboro

By Fede from komoot

·

Updated May 30, 2026

If you've ever tried to plan jogging around Murfreesboro, you know how quickly the options can feel overwhelming. With so many trails and greenways, it's tough to know which routes are genuinely worth your time and effort, and which are just filler. We get it – you want the good stuff, the routes that deliver on scenery, challenge, or just a great, easy run.

That's where komoot comes in. Our community has mapped, ridden, walked, and reviewed countless routes here, so we've done the legwork for you. This guide is your curated shortlist, cutting through the noise to bring you the best jogging routes Murfreesboro has to offer, saving you the guesswork and getting you straight to the trails that are worth your legs.

Jogging in Murfreesboro is all about its fantastic greenway system, which winds along the Stones River and through diverse landscapes. You'll find a great mix of paved and unpaved trails, often passing through limestone bottoms, hardwood forests, and even some cedar glades. While much of it is gently rolling, there are definitely routes with enough elevation to give you a good workout. It’s a place where you can easily connect with nature, even within city limits.

If you only do one route, we'd start with the Running loop from Murfreesboro. At 3.7 miles (6.0 km), it's a popular moderate option that gives you a great feel for the area's blend of urban and natural scenery. For something a bit longer with more varied terrain, the Barfield Crescent Park – West Fork Stones River loop from Barfield offers 5.0 miles (8.1 km) and a bit more climb, perfect for stretching your legs. With more than 80 runners having already explored Murfreesboro with komoot, you're in good company. Dive in and find your next favorite route!

If you only do 3 of these routes

  1. 1

    Murfreesboro Greenway – Murfreesboro Greenway loop from Stones River National Battlefield
  2. 2

    Murfreesboro Greenway – Murfreesboro Greenway loop from Rutherford
  3. 3

    Running loop from Murfreesboro

Compare these routes at a glance

Trail

Distance

Elevation

Difficulty

Murfreesboro Greenway – Murfreesboro Greenway loop from Stones River National Battlefield

10.5 km

20 m

Moderate

Murfreesboro Greenway – Murfreesboro Greenway loop from Rutherford

18.7 km

50 m

Hard

Running loop from Murfreesboro

6.00 km

20 m

Moderate

Stones River Battlefield – Hazen Brigade Monument loop from Stones River National Battlefield

11.6 km

30 m

Moderate

Barfield Crescent Park – Marshall Knob loop from Barfield

5.02 km

90 m

Moderate

Murfreesboro Greenway – Murfreesboro Greenway loop from Murfreesboro

5.51 km

20 m

Moderate

Running loop from Murfreesboro Municipal Airport

9.32 km

30 m

Moderate

Running loop from Wilson Bank & Trust

10.5 km

30 m

Moderate

Running loop from Middle Tennessee State University

6.43 km

20 m

Moderate

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1.

Murfreesboro Greenway – Murfreesboro Greenway loop from Stones River National Battlefield

10.5km

01:05

20m

20m

If you're looking for a jogging route that combines natural beauty with a touch of history, the Murfreesboro Greenway loop from Stones River National Battlefield is an excellent choice. This moderate 6.5-mile (10.5 km) route, with a gentle 65 feet (20 metres) of elevation gain, takes about 1 hour and 4 minutes to complete. You'll jog along mostly paved asphalt trails, winding through hardwood forests and cedar glade-like areas, with picturesque views of the East and West Fork Stones River. Keep an eye out for local wildlife and the historical markers of the Stones River National Battlefield, including views of Fortress Rosecrans.

Accessing the trail is straightforward, with multiple trailheads available throughout the Murfreesboro Greenway System, many offering parking and amenities like restrooms. The loop connects directly to the Stones River National Battlefield, providing easy access to historical sites. This multi-use trail is suitable for various activities beyond jogging, including walking and cycling, making it a versatile option for different fitness levels. Consider an early morning visit to enjoy the tranquility and avoid the busiest times.

What truly sets this route apart is its unique integration of a conservation corridor with a pivotal piece of American history. The greenway functions as a natural preserve, offering opportunities to observe diverse plant and animal life, while simultaneously providing direct access to Civil War landmarks. It's a fantastic way to combine your workout with a dose of local heritage, offering a richer experience than a typical urban greenway.

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2.

Murfreesboro Greenway – Murfreesboro Greenway loop from Rutherford

18.7km

01:56

50m

50m

For a truly challenging jog in Murfreesboro, the Murfreesboro Greenway loop from Rutherford offers a dynamic experience. This 11.6-mile (18.7 km) route, rated difficult, takes you along the scenic West and East Fork Stones River, winding through hardwood forests and cedar glades. Expect sections with fairly steep inclines and declines, providing a strenuous workout for those with very good fitness. Keep an eye out for wildlife like great blue herons as you navigate this urban natural oasis.

Planning your visit is straightforward, as the Murfreesboro Greenway System is well-established. Many trailheads, including those accessible from Rutherford, provide amenities such as restrooms, making it convenient for a longer outing. While the greenway is open year-round, an early morning start is always a good idea to enjoy cooler temperatures and potentially spot more wildlife.

The Murfreesboro Greenway is more than just a path; it's a conservation corridor connecting various historical sites and parks. This multi-use trail system, predominantly paved, allows you to enjoy nature within the city limits. It's a popular choice for those seeking a rigorous run with the added benefit of diverse natural features and the chance to explore parts of the extensive Murfreesboro Greenway network.

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3.

Running loop from Murfreesboro

6.00km

00:37

20m

20m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.

Stones River Battlefield – Hazen Brigade Monument loop from Stones River National Battlefield

11.6km

01:12

30m

30m

The Stones River Battlefield – Hazen Brigade Monument loop offers a unique jogging experience, blending natural beauty with profound historical significance. As you cover its 7.2 miles (11.6 km), you'll traverse a mix of paved paths, gravel, and rugged dirt sections, including areas with rocky karst topography, all while passing through fields and woods where the Battle of Stones River raged. The route's gentle 91 feet (28 metres) of elevation gain makes it accessible, but the varied terrain keeps it engaging, leading you past the solemn Hazen Brigade Monument and the Stones River National Cemetery.

Planning your visit to this historical jogging route is straightforward, with parking readily available at Stones River National Battlefield. Given the limited shade in some open areas, an early start is recommended during warmer seasons to make the most of your 1 hour and 11 minutes on the trail. This moderate loop is perfect for those seeking a reflective run amidst significant American landmarks.

This trail stands out for its deep connection to American history, particularly the Hazen Brigade Monument, which is the oldest Civil War monument still in its original location. Jogging these grounds offers a tangible link to the past, allowing you to experience the landscape that witnessed a pivotal moment in the Battle of Stones River. It's a compelling choice among Murfreesboro trails for anyone interested in combining exercise with an immersive historical lesson.

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7.

Running loop from Murfreesboro Municipal Airport

9.32km

00:58

30m

30m

This 5.8-mile (9.3 km) jogging route near the Murfreesboro Municipal Airport offers a pleasant, moderate workout with minimal fuss. You'll find yourself on paved paths, likely connecting to the extensive Murfreesboro Greenway System, where the scenery often includes winding stretches along the West and East Fork Stones River. Expect to see mature trees, native wildflowers, and interesting rock outcrops, providing a refreshing natural escape for your 57-minute run with just 98 feet (30 metres) of elevation gain.

For those seeking jogging routes Murfreesboro airport area, this loop is easily accessible. Parking is generally available at various trailheads along the Murfreesboro Greenway System, which this route utilizes. The paved terrain makes it suitable for all abilities, and it's a popular running path, so consider an early start for a more tranquil experience. The Greenway is open year-round, with spring and summer offering the most vibrant natural displays.

What makes this route particularly appealing is its connection to the broader Murfreesboro Greenway System, a network that serves as a conservation corridor and links to significant landmarks along Murfreesboro running trails. You might pass near historical sites like the Stones River National Battlefield, adding a layer of local history to your exercise. Wildlife sightings, such as great blue herons or deer, are also common, enhancing the natural appeal of this popular running path.

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8.

Running loop from Wilson Bank & Trust

10.5km

01:05

30m

30m

The Running loop from Wilson Bank & Trust provides a convenient and accessible jogging experience, likely winding through local parks or urban greenways in Lebanon, TN. You can expect a mostly flat surface, possibly paved or hard-packed, with gentle undulations rather than steep climbs. This makes it an ideal spot for a consistent workout, allowing you to focus on your pace and enjoy the local scenery without technical challenges. The route offers a pleasant escape for a quick run or a longer, steady effort.

Planning your visit to this moderate 6.5-mile (10.5 km) loop is straightforward, with an estimated duration of 1 hour and 4 minutes. Parking is generally available in urban areas, so look for public lots or street parking near the Wilson Bank & Trust location. It's always a good idea to bring water, especially during the warmer seasons in Middle Tennessee, and consider running during daylight hours for safety and visibility. This loop is suitable for year-round use, though spring and autumn offer the most comfortable temperatures.

With a minimal 92 feet (28 metres) of elevation gain, this route is perfect for those seeking an easy running loop near Wilson Bank & Trust. It's a great option for beginner runners or anyone looking for a low-impact, dog-friendly jogging path. While specific natural features are not detailed, you can anticipate a pleasant, community-oriented running environment, potentially passing by local landmarks or through well-maintained public spaces, offering a refreshing break from city life.

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9.

Running loop from Middle Tennessee State University

6.43km

00:40

20m

20m

The Running loop from Middle Tennessee State University offers one of the best jogging routes Murfreesboro TN has for a relaxed and scenic workout. As you follow the path, you'll be immersed in the university's certified Arboretum, featuring a diverse collection of over 100 tree species. The terrain is notably flat and likely paved, making for a smooth and enjoyable experience as you pass campus buildings and the Student Union.

This route is designed for convenience, allowing you to start your 4.0-mile (6.4 km) journey from any point along the loop. With only 60 feet (18 metres) of elevation gain, it's an easy running loop near MTSU that takes approximately 39 minutes to complete. While specific parking details aren't provided, the campus offers various lots, making it accessible for a quick run any time of day.

Beyond just a running path, this loop highlights MTSU's dedication to wellness, integrating the beauty of its arboretum into a functional fitness route. The campus's pleasant environment is even featured in the Murfreesboro Half Marathon, showcasing its appeal as a scenic running views Murfreesboro destination. It's a great option for anyone looking for a moderate, visually appealing, and easily accessible run.

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Tips from the Community

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August 19, 2024, Barfield Crescent Park

Barfield Crescent Park sits at the basin of the West Fork Stones River and features a network of trails with varied terrain, winding alongside the river and through hills. The park includes playgrounds and picnic areas, offering a pleasant environment for hiking, running, and mountain biking.

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The Murfreesboro Greenway System has over 17 miles of looping trails, bridges and boardwalks for enjoying Murfreesboro's beautiful natural riverside setting. Sixteen trailheads along the seven greenway sections provide access for hiking, walking, running, and bicycling.

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The Murfreesboro Greenway System has over 17 miles of looping trails, bridges and boardwalks for enjoying Murfreesboro's beautiful natural riverside setting. Sixteen trailheads along the seven greenway sections provide access for hiking, walking, running, and bicycling.

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The Battle of Stones River started on December 31, 1862, ending on January 2, 1863, resulting in a crucial Union victory as they repelled a Confederate assault across Stones River. Today, the park keeps artillery pieces and monuments dedicated to the soldiers, alongside a cemetery and informative boards that detail the history of the site.

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The Murfreesboro Greenway System has over 17 miles of looping trails, bridges and boardwalks for enjoying Murfreesboro's beautiful natural riverside setting. Sixteen trailheads along the seven greenway sections provide access for hiking, walking, running, and bicycling.

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This section of the Murfreesboro Greenway is a portion of the 17 miles of paved multi-use trails that make up the Murfreesboro Greenway System.

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The bloody Battle of Stones River began on the last day of 1862. It turned out to be one of the bloodiest battles of the entire Civil War. For three days 81,000 men fought here for the strategic possession of middle Tennessee. When it was over, nearly 24,000 casualties littered the fields. It was a union victory but a very hard won one. The visitor center has a museum, a film presentation about the battle and a bookstore. It is generally open 9am to 5pm throughout the year, except in the winter months when it closes at 4pm.

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The imposing Hazen Brigade Monument stands in the brigade's cemetery. It marks the position defended by the unit during the Battle of Stones River on December 31, 1862. It is the oldest American Civil War monument still standing in its original battlefield location.

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Frequently Asked Questions

How many running routes are available in Murfreesboro?

Murfreesboro offers a variety of running routes, with over 10 options detailed on komoot. These routes cater to different preferences, from moderate loops to more challenging trails, often utilizing the extensive Murfreesboro Greenway System and local parks.

What kind of terrain can I expect on Murfreesboro's running trails?

You'll find a diverse mix of terrain in Murfreesboro. The Murfreesboro Greenway System features mostly paved trails, while areas like Barfield Crescent Park offer both paved and unpaved sections, including some hills for training. The Stones River National Battlefield also provides predominantly paved trails with some gravel sections, generally flat. Many routes follow the Stones River through hardwood forests and cedar glades.

Are there any scenic viewpoints or historical landmarks along the running routes?

Yes, Murfreesboro's running routes are rich with scenic and historical points of interest. The Stones River National Battlefield offers a unique experience with historical statues and mock cannons amidst natural beauty. The Greenway system itself provides views along the West Fork Stones River, and Gateway Island features a picturesque pond. You might also encounter the Hazen Brigade Monument on some trails.

Are there family-friendly running routes in Murfreesboro?

Absolutely. Many sections of the Murfreesboro Greenway System are ideal for families, offering mostly flat and well-maintained paths. Gateway Island, part of the Greenway, has a well-lit, mostly flat 1-mile loop around a pond, perfect for a leisurely family run. Barfield Crescent Park also has trails suitable for various ages and abilities.

Are dogs allowed on the running trails in Murfreesboro?

Yes, many of Murfreesboro's outdoor spaces, including the Murfreesboro Greenway System and Barfield Crescent Park, are dog-friendly. It's always recommended to keep your dog on a leash and clean up after them to ensure a pleasant experience for all users.

Are there any circular running routes in the area?

Yes, Murfreesboro features several excellent circular running routes. A popular choice is the Running loop from Murfreesboro, which is a 3.7-mile moderate trail. Another favorite is the Murfreesboro Greenway – Murfreesboro Greenway loop from Murfreesboro, a 3.4-mile path offering scenic views along the Stones River.

Where can I find parking for the running trails?

Parking is generally available at key access points for Murfreesboro's running trails. For the Greenway system, there are multiple designated parking areas along its various sections. Barfield Crescent Park and the Stones River National Battlefield also provide ample parking for visitors accessing their trail networks.

What is the best time of year for running in Murfreesboro?

Murfreesboro offers good running conditions for much of the year. Spring and fall are particularly pleasant, with mild temperatures and vibrant natural scenery. The fall brings abundant tree and animal life, making for a beautiful experience. During warmer summer months, trails with good shade, such as those in Barfield Crescent Park, are ideal.

Are there any longer running routes for more experienced runners?

For those seeking longer distances, the Sterling Farmer Lake loop from Barfield Crescent Park Wilderness Station is an excellent option. This route spans 8.5 miles (13.6 km) and takes you through Barfield Crescent Park and past Sterling Farmer Lake, offering a more extended running experience.

What do other runners enjoy most about jogging in Murfreesboro?

The running routes in Murfreesboro are highly rated by the komoot community, with an average score of 4.0 stars. Runners often praise the extensive greenway system, the blend of natural and historical scenery, and the variety of paved and unpaved trails that cater to different preferences. The peaceful environment along the Stones River and the well-maintained paths are frequently highlighted.

Can I access Murfreesboro's running trails using public transport?

While specific public transport routes directly to all trailheads might be limited, the city of Murfreesboro does offer public transportation services. It's advisable to check the local public transport schedules and routes to see which ones might provide access points closest to the Greenway system or major parks like Barfield Crescent Park.

Are there any cafes or amenities near the running routes?

Many of Murfreesboro's running routes, especially those within the Murfreesboro Greenway System, are integrated into or close to urban areas. This means you can often find cafes, restaurants, and other amenities within a short distance of various trailheads, particularly near the city center or commercial zones.

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