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Routes
Running Trails
United States
Tennessee
Rutherford County

Murfreesboro

The best running trails around Murfreesboro

5.0

(2)

123

runners

14

runs

Jogging around Murfreesboro offers a diverse landscape characterized by an extensive greenway system, historical sites, and numerous parks. The region features a mix of paved and unpaved trails, often following the Stones River through limestone bottoms, hardwood forests, and cedar glades. Runners can find routes with gentle elevation changes, open grassy fields, and some areas suitable for hill training. This variety provides options for different running preferences within natural and historical settings.

Best jogging routes around Murfreesboro

  • The most popular jogging route is Running loop from Murfreesboro, a 3.7 miles (6.0 km) trail that takes 37 minutes to complete. This moderate route offers a blend of urban and natural scenery.
  • Another top favourite among local runners is Murfreesboro Greenway – Murfreesboro Greenway loop from Murfreesboro, a moderate 3.4 miles (5.5 km) path. This route follows the Murfreesboro Greenway System, providing scenic views along the Stones River.
  • Local runners also love the Sterling Farmer Lake loop from Barfield Crescent Park Wilderness Station, an 8.5 miles (13.6 km) trail leading through Barfield Crescent Park and past Sterling Farmer Lake, often completed in about 1 hour 25 minutes.
  • Jogging around Murfreesboro is defined by its extensive greenway system, the Stones River, and historical park settings, offering a mix of paved and unpaved trails. The network provides options for various ability levels, from leisurely runs to more challenging routes with varied terrain.
  • The routes in Murfreesboro are highly rated by the komoot community with an average score of 4.0 stars from over 3 reviews. More than 80 runners have used komoot to explore Murfreesboro's varied terrain.

Last updated: April 28, 2026

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runners

#1.

Murfreesboro Greenway – Murfreesboro Greenway loop from Stones River National Battlefield

10.5km

01:05

20m

20m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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9

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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August 19, 2024, Barfield Crescent Park

Barfield Crescent Park sits at the basin of the West Fork Stones River and features a network of trails with varied terrain, winding alongside the river and through hills. The park includes playgrounds and picnic areas, offering a pleasant environment for hiking, running, and mountain biking.

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The Murfreesboro Greenway System has over 17 miles of looping trails, bridges and boardwalks for enjoying Murfreesboro's beautiful natural riverside setting. Sixteen trailheads along the seven greenway sections provide access for hiking, walking, running, and bicycling.

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The Murfreesboro Greenway System has over 17 miles of looping trails, bridges and boardwalks for enjoying Murfreesboro's beautiful natural riverside setting. Sixteen trailheads along the seven greenway sections provide access for hiking, walking, running, and bicycling.

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The Battle of Stones River started on December 31, 1862, ending on January 2, 1863, resulting in a crucial Union victory as they repelled a Confederate assault across Stones River. Today, the park keeps artillery pieces and monuments dedicated to the soldiers, alongside a cemetery and informative boards that detail the history of the site.

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The Murfreesboro Greenway System has over 17 miles of looping trails, bridges and boardwalks for enjoying Murfreesboro's beautiful natural riverside setting. Sixteen trailheads along the seven greenway sections provide access for hiking, walking, running, and bicycling.

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The imposing Hazen Brigade Monument stands in the brigade's cemetery. It marks the position defended by the unit during the Battle of Stones River on December 31, 1862. It is the oldest American Civil War monument still standing in its original battlefield location.

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The bloody Battle of Stones River began on the last day of 1862. It turned out to be one of the bloodiest battles of the entire Civil War. For three days 81,000 men fought here for the strategic possession of middle Tennessee. When it was over, nearly 24,000 casualties littered the fields. It was a union victory but a very hard won one. The visitor center has a museum, a film presentation about the battle and a bookstore. It is generally open 9am to 5pm throughout the year, except in the winter months when it closes at 4pm.

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This section of the Murfreesboro Greenway is a portion of the 17 miles of paved multi-use trails that make up the Murfreesboro Greenway System.

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Frequently Asked Questions

How many running routes are available in Murfreesboro?

Murfreesboro offers a variety of running routes, with over 10 options detailed on komoot. These routes cater to different preferences, from moderate loops to more challenging trails, often utilizing the extensive Murfreesboro Greenway System and local parks.

What kind of terrain can I expect on Murfreesboro's running trails?

You'll find a diverse mix of terrain in Murfreesboro. The Murfreesboro Greenway System features mostly paved trails, while areas like Barfield Crescent Park offer both paved and unpaved sections, including some hills for training. The Stones River National Battlefield also provides predominantly paved trails with some gravel sections, generally flat. Many routes follow the Stones River through hardwood forests and cedar glades.

Are there any scenic viewpoints or historical landmarks along the running routes?

Yes, Murfreesboro's running routes are rich with scenic and historical points of interest. The Stones River National Battlefield offers a unique experience with historical statues and mock cannons amidst natural beauty. The Greenway system itself provides views along the West Fork Stones River, and Gateway Island features a picturesque pond. You might also encounter the Hazen Brigade Monument on some trails.

Are there family-friendly running routes in Murfreesboro?

Absolutely. Many sections of the Murfreesboro Greenway System are ideal for families, offering mostly flat and well-maintained paths. Gateway Island, part of the Greenway, has a well-lit, mostly flat 1-mile loop around a pond, perfect for a leisurely family run. Barfield Crescent Park also has trails suitable for various ages and abilities.

Are dogs allowed on the running trails in Murfreesboro?

Yes, many of Murfreesboro's outdoor spaces, including the Murfreesboro Greenway System and Barfield Crescent Park, are dog-friendly. It's always recommended to keep your dog on a leash and clean up after them to ensure a pleasant experience for all users.

Are there any circular running routes in the area?

Yes, Murfreesboro features several excellent circular running routes. A popular choice is the Running loop from Murfreesboro, which is a 3.7-mile moderate trail. Another favorite is the Murfreesboro Greenway – Murfreesboro Greenway loop from Murfreesboro, a 3.4-mile path offering scenic views along the Stones River.

Where can I find parking for the running trails?

Parking is generally available at key access points for Murfreesboro's running trails. For the Greenway system, there are multiple designated parking areas along its various sections. Barfield Crescent Park and the Stones River National Battlefield also provide ample parking for visitors accessing their trail networks.

What is the best time of year for running in Murfreesboro?

Murfreesboro offers good running conditions for much of the year. Spring and fall are particularly pleasant, with mild temperatures and vibrant natural scenery. The fall brings abundant tree and animal life, making for a beautiful experience. During warmer summer months, trails with good shade, such as those in Barfield Crescent Park, are ideal.

Are there any longer running routes for more experienced runners?

For those seeking longer distances, the Sterling Farmer Lake loop from Barfield Crescent Park Wilderness Station is an excellent option. This route spans 8.5 miles (13.6 km) and takes you through Barfield Crescent Park and past Sterling Farmer Lake, offering a more extended running experience.

What do other runners enjoy most about jogging in Murfreesboro?

The running routes in Murfreesboro are highly rated by the komoot community, with an average score of 4.0 stars. Runners often praise the extensive greenway system, the blend of natural and historical scenery, and the variety of paved and unpaved trails that cater to different preferences. The peaceful environment along the Stones River and the well-maintained paths are frequently highlighted.

Can I access Murfreesboro's running trails using public transport?

While specific public transport routes directly to all trailheads might be limited, the city of Murfreesboro does offer public transportation services. It's advisable to check the local public transport schedules and routes to see which ones might provide access points closest to the Greenway system or major parks like Barfield Crescent Park.

Are there any cafes or amenities near the running routes?

Many of Murfreesboro's running routes, especially those within the Murfreesboro Greenway System, are integrated into or close to urban areas. This means you can often find cafes, restaurants, and other amenities within a short distance of various trailheads, particularly near the city center or commercial zones.

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