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Routes
Running Trails
United States
Pennsylvania
Franklin County

Blue Ridge Summit

The best running trails around Blue Ridge Summit

3

runners

4

runs

Jogging routes around Blue Ridge Summit traverse the South Mountain range, a northern extension of the Blue Ridge Mountains. The region features protected natural areas, dense oak forests, and rocky ridgelines, providing varied terrain for runners. Elevation changes are common, with trails offering inclines and descents suitable for different fitness levels. This landscape provides diverse running experiences, from woodland paths to more challenging mountain trails.

Best jogging routes around Blue Ridge Summit

  • The most popular jogging route is Appalachian Trail:…

Last updated: July 6, 2026

1

runners

#1.

Foothills Trail

7.18km

00:47

140m

140m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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1

runners

4.04km

00:31

100m

100m

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5.74km

00:45

160m

160m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Popular around Blue Ridge Summit

Hiking around Blue Ridge Summit

Road Cycling Routes around Blue Ridge Summit

Tips from the Community

Matthew
February 7, 2024, High Rock Overlook

High Rock is a park and overlook about an hour and a half outside of Baltimore and just off of the Appalachian Trail. There is a large graffitied rock (and surrounding rocks) with a great vantage point on the surrounding foothills. If you have the time, fill up a bag of trash because this local spot could use some love.

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This is a tough but challenging section of the Appalachian Trail that climbs through beautiful forestry to High Rock lookout from Pen Mar.

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This is an enjoyable woodland trail with superb views on offer as you pass the Thurmont Vista Overlook. The trail can get rocky and rooty underfoot, so be mindful of your step.

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Grace Mulligan
December 18, 2023, Thurmont Vista

Thurmont Vista is a lovely place to catch your breath and enjoy the view. The views stretch east across the Frederick Valley and towards the town of Thurmont.

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Grace Mulligan
December 17, 2023, Thurmont Vista

Thurmont Vista is a lovely place to sit and enjoy the view. The views stretch east across the Frederick Valley and towards the town of Thurmont.

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mtm05005
December 7, 2023, Middle Creek Trail

The Middle Creek Trail is a popular trail in Michaux State Forest. It is fairly flat, so it is not a difficult trail.

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mtm05005
December 7, 2023, Copper Run Trail

The Copper Run Trail is a popular hiking, running and mountain biking trail. It runs through a mix of forest and open areas, so you get a good variety of landscapes.

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Strawberry Hill Nature Preserve is a conservation area close to Gettysburg. There are several miles of trails that are open to the public, so it is a great place for a run in a peaceful surrounding.

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Frequently Asked Questions

How many running routes are available around Blue Ridge Summit?

Blue Ridge Summit offers a selection of 4 running routes documented on komoot, catering to various preferences and fitness levels. These trails provide diverse experiences across the region's varied terrain.

What kind of terrain can I expect on running trails in Blue Ridge Summit?

Running trails around Blue Ridge Summit traverse the South Mountain range, featuring dense oak forests, rocky ridgelines, and varied terrain. You can expect natural inclines and descents, providing a good workout and diverse running experiences, from woodland paths to more challenging mountain trails.

Are there any running routes with significant elevation gain for a more challenging workout?

Yes, the region is known for its elevation changes. For a vigorous run, consider routes like the Appalachian Trail: Pen Mar to High Rock, which features an elevation gain of 327 meters (over 1,000 feet) and is rated as difficult. The area's natural inclines and descents provide excellent opportunities for a challenging workout.

Are there any easy running routes suitable for beginners or a relaxed jog?

Yes, there are options for easier jogs. The Thurmont Vista Loop Trail is an easy 4.0 km (2.5 miles) route through forested areas, often completed in about 31 minutes, making it a great choice for a relaxed run.

What are some popular viewpoints or landmarks I can see while running in the area?

The Blue Ridge Summit area offers several scenic viewpoints. The Appalachian Trail: Pen Mar to High Rock route leads to the expansive views from High Rock Overlook. Another easily accessible spot is the Blue Ridge Summit Vista, which offers panoramic views into Pennsylvania.

Are there any circular running routes around Blue Ridge Summit?

Yes, several routes offer a loop experience. The Thurmont Vista Loop Trail is a notable circular option. Additionally, the Copper Run and Kepner's Knob Trail Loop and the Middle Creek Trail Loop also provide excellent circular running experiences.

What do other runners enjoy most about jogging in Blue Ridge Summit?

The running routes in Blue Ridge Summit are highly rated by the komoot community. Runners often praise the diverse terrain, from dense oak forests to rocky ridgelines, and the opportunities for both challenging climbs and scenic, relaxed jogs. The presence of sections of the Appalachian Trail and various viewpoints are also frequently highlighted.

Are there any running trails that pass by waterfalls?

While not directly on the listed running routes, the area around Blue Ridge Summit is home to Cunningham Falls. You might consider exploring nearby trails or guides focused on natural monuments to incorporate a visit to this waterfall into your outdoor activities.

What is the average length and duration of running routes in this area?

The running routes around Blue Ridge Summit vary in length and duration. For example, the Thurmont Vista Loop Trail is about 4.0 km (2.5 miles) and takes around 31 minutes, while the more challenging Appalachian Trail: Pen Mar to High Rock is 9.7 km (6.0 miles) and can take approximately 1 hour 20 minutes.

Are there any running routes through protected natural areas?

Yes, the region is rich in protected natural areas. Many trails, including those that incorporate sections of the Appalachian Trail, run through areas like Michaux State Forest and Catoctin Mountain Park. The Foothills Trail, for instance, offers a good jogging experience through Strawberry Hill Nature Preserve.

What are the best times of year for running in Blue Ridge Summit?

The diverse landscape of Blue Ridge Summit makes it appealing for running throughout much of the year. Spring and fall offer pleasant temperatures and beautiful scenery with blooming foliage or vibrant autumn colors. Summer can be warm, so early morning or late afternoon runs are often preferred. Winter running is possible, but conditions may vary with snow and ice, especially on higher elevations.

Can I find less crowded running trails in Blue Ridge Summit?

While some popular sections, especially parts of the Appalachian Trail or well-known viewpoints, can see more foot traffic, the extensive network of trails in Michaux State Forest and Catoctin Mountain Park offers many opportunities to find quieter paths. Exploring some of the lesser-known loops or visiting during off-peak hours can help you find a more serene running experience.

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