100
runners
20
runs
Jogging around Emsworth offers a diverse range of running experiences, characterized by its location on Chichester Harbour. The region features coastal paths, nature reserves, and access to extensive parklands, providing varied terrain for runners. These landscapes include waterside routes, green spaces, and trails through natural settings, suitable for different preferences and fitness levels.
Last updated: June 23, 2026
6
runners
15.4km
01:51
40m
40m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
3.87km
00:29
50m
50m
Hard run. Great for any fitness level. Sure-footedness, sturdy shoes and alpine experience required.

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3
runners
4.92km
00:38
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
runners
7.20km
00:56
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.04km
00:21
60m
70m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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The Forestbrooke Conservation Area is a 7-acre haven for plants and animals. As you ride along the Montour Trail, you'll have a great opportunity to take in the sights and sounds of nature.
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Moon Park offers well-defined trails, showcasing the diverse terrain of the area. Its rolling landscape seamlessly blends forested areas with expansive open fields, providing visitors with an immersive outdoor experience. Additionally, amenities include a children's playground, a rentable pavilion for events, and Nelson's Pond, enhancing the park's recreational appeal.
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The Montour Woods Conservation Area, sprawling across 320 acres in Moon Township, brings together three formerly distinct conservation areas, each boasting its own trailheads. Found on Hassam Road, the primary parking area and trailhead sit about 100 yards uphill from the Montour Trail toward Moon. Offering over 10 miles of wooded trails for hiking, biking, and nature appreciation, visitors can delve into the diverse natural surroundings.
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The Montour Trail offers a prime example of a superb rail-trail experience right in the vicinity of Pittsburgh. As one of the nation's longest suburban rail-trails, spanning approximately 47 miles along a relatively flat half-loop, from Coraopolis by the Ohio River to Clairton along the Monongahela River, it provides an extensive recreational pathway. Branch routes extend its length to over 60 miles, with a northwest branch directly linking to Pittsburgh International Airport. Additionally, it seamlessly connects with other regional trails, including the Great Allegheny Passage and the C&O Canal Towpath, forming part of the extensive 300+ mile trail network from Pittsburgh to Washington, DC. It's easily accessible by car and public transit, with numerous access points and ADA-compliant facilities along the way, ensuring a convenient and inclusive experience for all trail users.
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Tom's Run Conservation Area, situated just 10 miles from downtown Pittsburgh in western Allegheny County, encompasses 369 acres of natural beauty. With expansive groves of mature maple, oak, and American beech trees, alongside tranquil streams like Toms Run, the reserve offers a serene setting for running and wildlife observation. Recently developed trails, including an ADA-accessible path, welcome visitors of all abilities to explore and appreciate the area's natural wonders.
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The 320-acre Montour Woods Conservation Area in Moon Township features multiple multi-use trail for hiking and biking. They lead along natural paths through a wooded area and can be combined to your liking to shorten or extend your hike in the area.
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If you were wondering why this trail has this name, this man-made cave is the reason. It is a good spot to enjoy a snack and take some photos as well. The Cave Trail connects the Hemlocks Trail with the Oil Well Trail and also with the Meeks Run Trail.
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Tom's Run Conservation Area is a nature reserve near Sewickley, Pennsylvania that features a 3-mile hiking loop through the woods. Tom's Run is a small waterway that brings life to the area, which is popular for its spring and fall colors.
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There are 19 dedicated running routes around Emsworth listed on komoot. These include a mix of 6 easy, 10 moderate, and 3 difficult trails, offering options for various fitness levels.
Emsworth's running trails offer a diverse range of terrain. You can expect picturesque coastal paths along Chichester Harbour, tranquil nature trails through areas like Brook Meadow Conservation Area, and expansive parklands such as Emsworth Park. The region is known for its waterside views and varied natural settings.
Yes, Emsworth offers several easy running routes perfect for beginners or those looking for a more relaxed jog. For example, the Riverview Park Loop Trail is an easy option that provides a pleasant experience.
Many of the running routes in Emsworth are designed as loops, offering convenient circular options. The Spring Beauty Trail Loop and White Blaze Trail Loop are examples of routes that allow you to start and finish in the same location.
Yes, areas like the Brook Meadow Conservation Area provide well-maintained nature trails that are ideal for families. These paths are generally flatter and offer opportunities for wildlife spotting, making them enjoyable for all ages. Emsworth Park also offers green spaces suitable for casual family jogs.
Many of Emsworth's outdoor spaces, including coastal paths and nature reserves, are generally dog-friendly. It's always recommended to keep dogs on a lead, especially in conservation areas like Brook Meadow, to protect local wildlife. Please check specific signage on individual trails for any restrictions.
While running in Emsworth, you can enjoy stunning views of Chichester Harbour, observe various watercraft, and explore the tranquil Brook Meadow Conservation Area, known for its wildlife. The Mill Pond is another prominent feature offering pleasant routes around its perimeter. For a longer run, parts of the Solent Way offer expansive coastal vistas.
Absolutely. Just a short distance from Emsworth, you can find Stansted Park, which boasts 1,800 acres of landscaped parkland and ancient forest within the South Downs National Park. Another excellent option is Staunton Country Park, located near Havant, offering extensive trails through diverse environments. These provide vast and varied terrain for longer runs.
Yes, Emsworth is an excellent location for wildlife spotting. The Brook Meadow Conservation Area is particularly noted for its various bird species and small mammals. Running along the coastal paths of Chichester Harbour also provides opportunities to observe marine birds and other coastal wildlife.
The komoot community frequently praises Emsworth for its beautiful waterside views, the serene atmosphere of Chichester Harbour, and the diverse landscapes that offer both gentle coastal paths and more challenging trails through nature reserves and parklands. The variety of routes caters to different preferences, making it a popular choice for runners.
Emsworth is well-connected by public transport, including a train station, making it accessible for runners. Many routes start directly from the village center or are within easy walking distance of public transport stops. This allows for convenient access to the coastal paths and local parks without needing a car.
Emsworth is a charming village with several cafes and eateries, particularly around the Mill Pond and high street areas. Many running routes, especially those that loop through or around the village, will bring you close to these establishments, allowing for a convenient stop to refuel or grab a coffee before or after your run.


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