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Road cycling routes
United States
Pennsylvania
Monroe County

Delaware Water Gap

The best road cycling routes around Delaware Water Gap

5.0

(6)

104

riders

29

rides

Road cycling around Delaware Water Gap features a diverse landscape within a 70,000-acre National Recreation Area. The region is defined by the Delaware River, which carves a dramatic gorge through the Appalachian Mountains, creating varied terrain for cyclists. Mountain ridges and extensive forests characterize the area, with elevations ranging from river valleys to higher points in the Appalachian range. Road cycling routes often follow the river's course or traverse rolling hills through wooded areas.

Best road cycling routes around Delaware…

Last updated: April 24, 2026

11

riders

#1.

Delaware Water Gap Loop

85.0km

03:56

800m

800m

Get ready for a moderate racebike adventure on the Delaware Water Gap Loop, a 52.8 miles (85.0 km) journey that takes you through the stunning landscapes of the Delaware Water…

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Moderate

5.0

(1)

3

riders

60.0km

02:55

700m

700m

The Old Mine Road Loop offers a moderate road cycling experience, covering 37.3 miles (60.0 km) with a total elevation gain of 2297 feet (700 metres). You can expect to…

Moderate
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Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

Hard

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy
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Popular around Delaware Water Gap

The Appalachian Trail — America's most iconic long-distance hike

Hiking around Delaware Water Gap

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Cycling around Delaware Water Gap

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The Appalachian Trail — America's most iconic long-distance hike

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Jamie S.

Tips from the Community

Zachary
February 6, 2025, Lenape Lake

There is a nice bench along the main trail where you can rest and enjoy the scenery. A short trail loops around the lake and takes you down to the water's edge near the parking lot.

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This 70-acre parcel of protected land is popular for walking, but it's great scenery for your bike ride, too. Keep an eye out for wildflowers in the spring, and an ear out for songbirds.

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This 70-acre parcel of protected land is popular for walking, but it's great scenery for your bike ride, too. Keep an eye out for wildflowers in the spring, and an ear out for songbirds.

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The bridge allows you to ride over the Delaware River. The views are pretty here!

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Bridge crossing the Delaware River. The actual water gap between New Jersey and Philadelphia.

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Peter B
June 22, 2021, Old Mine Road

Right after leaving Worthington State Forest you find yourself on this nice road that is superb to ride in the early mornings.

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100% worth the little detour. Amazing pies! Pack one to go too, they hold up well on the bike. Great spot to get a big breakfast to get ready for the day's riding.

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Neat campground with basic facilities.

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Frequently Asked Questions

What kind of road cycling routes can I find in the Delaware Water Gap region?

The Delaware Water Gap offers a diverse range of road cycling routes, from easy rides to more challenging climbs. You'll find paths that follow the scenic Delaware River, traverse rolling hills through wooded areas, and explore historic landscapes. The region's 70,000-acre National Recreation Area provides varied terrain for all skill levels.

Are there any easy or family-friendly road cycling routes in Delaware Water Gap?

Yes, the region offers several easy routes suitable for families or beginners. While the Kovarick Park Lands loop from Stroudsburg is an easy option, many routes feature varied terrain. For a generally flatter experience, consider sections of the McDade Recreational Trail, though it's packed gravel and best suited for wider-tired road bikes or hybrids.

Where can I find more challenging road cycling routes in the area?

For advanced road cyclists seeking a challenge, routes like the Lenape Lake – Old Mine Road loop from East Stroudsburg offer significant elevation gain and longer distances, often taking over six hours to complete. The dramatic gorge carved by the Delaware River through the Appalachian Mountains naturally creates routes with substantial climbs.

What are some scenic viewpoints or attractions along the road cycling routes?

Many routes offer stunning views of the Delaware River and the surrounding Appalachian Mountains. The Delaware Water Gap Loop provides continuous scenic vistas. You can also find specific viewpoints like the Delaware Water Gap viewpoint, or explore natural features like Sunfish Pond and Eureka Creek near some trails.

Are there any loop routes for road cycling in Delaware Water Gap?

Yes, loop routes are a popular option for road cyclists in the region. Notable examples include the Delaware Water Gap Loop and the Old Mine Road Loop, both offering comprehensive tours of the area's beauty and varied terrain.

What is the best time of year to go road cycling in Delaware Water Gap?

The Delaware Water Gap is beautiful throughout the warmer months. Spring brings lush greenery, while summer offers warm weather for long rides. For spectacular scenery, consider autumn when the mountain ridges and forests display vibrant fall foliage, making for incredibly scenic rides.

What do other road cyclists enjoy most about the Delaware Water Gap?

The area is highly rated by the komoot community, with an average score of 5.0 stars. Reviewers often praise the stunning natural beauty, the varied terrain that caters to different skill levels, and the opportunity to cycle along the historic Delaware River with its dramatic gorge and mountain views.

Where can I park my car when road cycling in Delaware Water Gap?

The Delaware Water Gap National Recreation Area has numerous parking areas and access points. For specific routes, check the individual tour descriptions on komoot for recommended starting points and parking information. Many trailheads and scenic overlooks offer designated parking facilities.

Are there any road cycling routes that pass by waterfalls?

While most road cycling routes stick to paved roads, the Delaware Water Gap is renowned for its numerous waterfalls. You might need to make a short detour or combine your ride with a hike to visit some of the most famous ones, such as Raymondskill Falls or Dingmans Falls, which are easily accessible from various points within the recreation area.

Can I find less crowded road cycling routes in the Delaware Water Gap?

To find less crowded routes, consider exploring some of the less-trafficked local roads away from the main scenic byways, especially during off-peak hours or weekdays. Routes that venture deeper into the forested areas, such as the Witmers Lake – Coal Pocket loop from East Stroudsburg, might offer a more secluded experience.

Are there any historical sites or villages I can visit while road cycling?

Absolutely. The Old Mine Road Loop follows one of the nation's oldest commercial roads and passes through historic sites like Millbrook Village, where you can experience 19th-century rural life. The region is rich in history, with remnants of early settlements and Native American archaeological sites.

How many road cycling routes are available in the Delaware Water Gap region?

There are over 30 road cycling routes available in the Delaware Water Gap region on komoot, offering a wide variety of distances and difficulty levels to explore the diverse landscape.

Most popular routes around Delaware Water Gap

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