4.8
(29)
249
riders
19
rides
Touring cycling routes around Bethany, Oklahoma, are characterized by generally flat terrain with gentle elevation changes, making them accessible for various skill levels. The area features routes along urban greenways and around local lakes, providing a mix of natural and developed landscapes. These routes often follow paved paths and quiet roads, connecting parks and recreational areas within the metropolitan region.
Last updated: October 18, 2026
5.0
(3)
16
riders
24.0km
01:24
40m
40m
Cycle the moderate 14.9-mile Oklahoma River Trail Loop, enjoying river views, the Boathouse District, and the OKC skyline.
3
riders
27.3km
01:34
120m
120m
The Will Rogers Trail offers a delightful and easy touring cycling experience through Oklahoma City's urban greenway. This 17.0-mile (27.3 km) paved route winds through the beautiful Will Rogers Park,…

5.0
(2)
15
riders
45.1km
02:34
110m
110m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(4)
9
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5.0
(4)
8
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Stars and Stripes Park is located on the southern edge of Lake Hefner in Oklahoma City. It is a popular local park with stunning views of the lake. The park features open green spaces, ball fields, a 9/11 memorial, picnic tables, and a playground, and its walking paths connect with the Lake Hefner Trail, a multi-use paved path that loops around the lake and is popular with runners, walkers, and cyclists.
0
0
The Bert Cooper Trails, formerly Lake Hefner Trail, is a fantastic paved route surrounding the lake's perimeter. There are plenty of access points along the path, including parking areas, restrooms, and water, if you need to take a break. Along the way, you will see lots of sailboats in the water, adding to the already stunning lake views, especially if you are lucky to be here to see the sunset.
0
0
Lake Hefner is beautiful and one of the area's most popular sailing destinations. As a reservoir source of drinking water for the city, swimming is not allowed here. However, there are plenty of beautiful sailboats to admire, combined with two parks, picnic areas, several East Wharf restaurants and a beautiful lighthouse, making it a spectacular location for a bike ride.
0
0
Very easy and chill ride. Weekday mornings yield less foot traffic. Throw some ear buds in and enjoy the ride.
0
0
Excellent paved trails all along the North & South side of the N. Canadian/"Oklahoma" River. Wonderful ride.
0
0
Lake Hefner is beautiful and one of the area's most popular sailing destinations. As a reservoir source of drinking water for the city, swimming is not allowed here. However, there are plenty of beautiful sailboats to admire, combined with two parks, picnic areas, several East Wharf restaurants and a beautiful lighthouse, making it a spectacular location for a run.
0
0
This 23.0 kilometer loop trail connects Oklahoma City to its western suburbs. It allows you to easily get out of the city via a cycle path that runs along the river as well as the lakes. It is used by cyclists but also by runners so be careful while riding. The very good asphalt of which it is made and the numerous parks along its route make it pleasant.
1
0
Like the other Lakes around the area, Lake Hefner is a source of drinking water for the city. Because of this, swimming isn't allowed, but it's still a scenic reservoir to bike around.
0
0
There are over 20 touring cycling routes around Bethany, Oklahoma, catering to various skill levels. These routes are characterized by generally flat terrain with gentle elevation changes, making them accessible for many cyclists.
The touring cycling routes in Bethany, Oklahoma, primarily feature flat terrain with minimal elevation changes. You'll find routes along urban greenways, around local lakes, and on paved paths and quiet roads, connecting various parks and recreational areas.
Yes, many routes in Bethany are suitable for families due to their easy difficulty and flat profiles. For example, the Will Rogers Trail is an easy 17-mile route with minimal elevation gain, perfect for a relaxed family ride. Another option is the Lake Overholser Bridge – Lake Overholser Dam loop from First Indian Pentecostal Church, a 9.3-mile easy trail through urban parkland.
Many routes in Bethany offer views of local landmarks and natural features. You can cycle past the Lake Hefner Lighthouse, cross the Lake Overholser Bridge, or explore the Bert Cooper Trails. The Stars and Stripes Park and Crystal Lake are also accessible along various routes.
The touring cycling routes in Bethany are highly regarded by the komoot community, boasting an average rating of 4.8 stars from over 70 reviews. Cyclists often praise the well-maintained urban greenways, scenic lake shorelines, and the accessibility of routes for different ability levels.
Yes, for those seeking a longer ride, the Lake Overholser Bridge – Oklahoma River Trail loop from Woodlawn Park is a moderate 32.6-mile path. This route offers scenic views of the Oklahoma River and Lake Overholser with gentle climbs, providing a good challenge without significant elevation.
While specific rules vary by park and trail, generally, dogs are welcome on a leash on most public trails and greenways in Bethany, Oklahoma. Always check local signage or park regulations for specific areas like the Tualatin Hills Nature Park or Bethany Lake Park, if you venture outside the immediate Bethany, OK area, as rules can differ.
Yes, many of the touring cycling routes around Bethany are designed as loops, offering convenient circular journeys. Examples include the Lake Overholser Bridge – Oklahoma River Trail loop from Woodlawn Park and the Lake Overholser Bridge – Lake Overholser Dam loop from First Indian Pentecostal Church, allowing you to start and end at the same point.
The best time for touring cycling in Bethany, Oklahoma, is typically during the spring and fall months when temperatures are mild and comfortable. Summers can be hot, and winters can bring colder weather, but the generally flat terrain makes cycling possible year-round, weather permitting.
Many of the touring cycling routes in Bethany, Oklahoma, start from or pass through local parks, which often provide dedicated parking facilities. For routes like the Lake Overholser Bridge – Oklahoma River Trail loop or Crystal Lake & memorial loop, you can often find parking at Woodlawn Park or other nearby recreational areas.
As Bethany, Oklahoma, features urban greenways and routes connecting metropolitan areas, you'll find various cafes, restaurants, and pubs in the vicinity of the trails, particularly in the more developed sections. It's advisable to check local listings for specific establishments along your chosen route.


Browse the best Cycling routes in other regions.