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Routes
Road cycling routes
United States
Oklahoma
Oklahoma County

Nichols Hills

The best road cycling routes around Nichols Hills

5.0

(7)

550

riders

33

rides

Road cycling around Nichols Hills offers a compelling environment with well-maintained infrastructure and access to scenic routes. The area features mostly paved surfaces, ensuring a smooth experience for road cyclists. A significant draw for cyclists is the proximity to large bodies of water, with popular loops around Lake Hefner and Lake Overholser providing picturesque views. The terrain is generally flat, with minimal elevation changes, making it accessible for various fitness levels.

Best road cycling routes around Nichols Hills

  • The most popular road cycling route is Lake Hefner – Lake Hefner Lighthouse loop from Nichols Hills, a 26.5 miles (42.6 km) trail that takes 2 hours 35 minutes to complete. This moderate route offers wide-open views of Lake Hefner and its lighthouse.
  • Another top favourite among local road cyclists is Lake Hefner – Lake Hefner Lighthouse loop from Asian District, a moderate 39.7 miles (64.0 km) path. This route provides an extended ride around Lake Hefner, showcasing scenic waterfront vistas.
  • Local road cyclists also love the Lake Hefner – Lake Hefner Lighthouse loop from Queen of Angles Chapel, a 9.6 miles (15.4 km) trail leading through the Lake Hefner area, often completed in about 35 minutes.
  • Road cycling around Nichols Hills is defined by well-maintained paved surfaces, loops around large bodies of water like Lake Hefner and Lake Overholser, and access to local parks. The network offers options for different ability levels, from easy rides to more challenging distances.
  • The routes in Nichols Hills are highly rated by the komoot community with an average score of 4.7 stars from more than 20 reviews. More than 1,000 road cyclists have used komoot to explore Nichols Hills's varied terrain.

Last updated: April 29, 2026

37

riders

#1.

Oklahoma River Trail – Oklahoma River Trail - North loop from Asian District

34.2km

01:38

110m

110m

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

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Easy

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy
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11

riders

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy
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Popular around Nichols Hills

Hiking around Nichols Hills

Cycling around Nichols Hills

Running Trails around Nichols Hills

Tips from the Community

Andrus
June 21, 2025, Regatta Park

Regatta Park sits along the 7-mile long Oklahoma River and is a focal point for local watersports enthusiast. In fact, the river and park are recognized as a U.S. Olympic and Paralympic training site and draws in top athletes from all over.

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Stars and Stripes Park is located on the southern edge of Lake Hefner in Oklahoma City. It is a popular local park with stunning views of the lake. The park features open green spaces, ball fields, a 9/11 memorial, picnic tables, and a playground, and its walking paths connect with the Lake Hefner Trail, a multi-use paved path that loops around the lake and is popular with runners, walkers, and cyclists.

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Will
June 18, 2025, KATY Trail

The KATY Trail runs for about 7 miles parallel to an old railway line. It is a mostly paved trail intersecting with some city streets. It runs from Washington Park to NE Grand Blvd.

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This bridge crosses over the canal at the southern end of Regatta Park. The Oklahoma River Trail intersects with the park path here and goes in three different directions.

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Stars and Stripes Park is located on the southern edge of Lake Hefner in Oklahoma City. It is a popular local park with stunning views of the lake. The park features open green spaces, ball fields, a 9/11 memorial, picnic tables, and a playground, and its walking paths connect with the Lake Hefner Trail, a multi-use paved path that loops around the lake and is popular with runners, walkers, and cyclists.

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Lots of Vintage mainline RR equipment on sidings near the trail.

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The Lake Overholser Bridge played an important role in the establishment of America’s Mother Road: Route 66. It is managed by the National Park Service and is classified as a Historic Place in the National Register.

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This eastern part of the Lake Overholser Trail continues all the way from the Lake Overholser Bridge to Lake Overholser Park at the dam. This path is completely paved and follows along the eastern banks of the waters. You can hop on the western trail at the dam, and this trail walks a grass path with water on both sides.

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Frequently Asked Questions

How many road cycling routes are available around Nichols Hills?

There are over 35 road cycling routes available around Nichols Hills, offering a variety of options for different skill levels. You'll find 30 easy routes and 8 moderate routes to explore.

What is the typical terrain like for road cycling in Nichols Hills?

The terrain for road cycling in Nichols Hills is generally flat, with minimal elevation changes, making it accessible for various fitness levels. Routes feature mostly paved surfaces, ensuring a smooth experience.

Are there any circular road cycling routes in Nichols Hills?

Yes, many of the road cycling routes around Nichols Hills are designed as loops. For example, the Lake Hefner – Lake Hefner Lighthouse loop from Asian District offers an extended ride around Lake Hefner, providing scenic waterfront vistas.

What scenic landmarks or natural features can I see while road cycling?

While road cycling, you can enjoy picturesque views of large bodies of water like Lake Hefner and Lake Overholser. The Lake Hefner Lighthouse is a notable landmark often incorporated into cycling loops. You can also ride along the Bert Cooper Trails, which offer wide-open views of Lake Hefner.

Are there any parks accessible by bike in Nichols Hills?

Yes, Nichols Hills features several meticulously maintained parks that contribute to the outdoor experience. While cycling, you might pass by or visit local green spaces like Kite Park, Grand Boulevard Park, and Davis Park. For more information on local parks, you can visit the Nichols Hills official website.

Are there routes suitable for beginners or families?

Absolutely. Nichols Hills offers 30 easy road cycling routes, perfect for beginners or families looking for a relaxed ride. These routes often feature well-maintained paved surfaces and minimal elevation, such as the Lake Hefner – Lake Hefner Lighthouse loop from Queen of Angles Chapel, which is an easy 9.6-mile trail.

What do other road cyclists enjoy most about the routes in Nichols Hills?

The road cycling routes in Nichols Hills are highly rated by the komoot community, with an average score of 4.7 stars from over 20 reviews. Cyclists often praise the well-maintained infrastructure, the smooth paved surfaces, and the picturesque views around Lake Hefner and Lake Overholser.

Are there longer, more challenging road cycling routes for experienced riders?

Yes, for more experienced riders seeking longer distances, there are 8 moderate routes available. An example is the Lake Hefner – Lake Hefner Lighthouse loop from Nichols Hills, a 26.5-mile route that offers an extended ride with varied scenery.

What is the best time of year to go road cycling in Nichols Hills?

Nichols Hills generally offers a pleasant environment for road cycling for much of the year. Spring and fall typically provide the most comfortable temperatures for outdoor activities, though the well-maintained infrastructure makes it enjoyable in milder conditions during other seasons as well.

Where can I find parking for road cycling routes in Nichols Hills?

While specific parking details vary by route, areas around major attractions like Lake Hefner and Lake Overholser often have designated parking facilities accessible to cyclists. It's advisable to check the starting point of your chosen route for the most convenient parking options.

Is public transport an option to reach road cycling trails?

While Nichols Hills is primarily accessed by car, public transport options in the wider Oklahoma City area may provide access points to some of the larger trail networks. However, for direct access to many specific road cycling routes, personal transport is generally more convenient.

Are there any routes that explore the Oklahoma River Trail?

Yes, you can find routes that connect to or explore the Oklahoma River Trail. For instance, the Oklahoma River Trail – Oklahoma River Trail - North loop from Asian District is an easy 21.3-mile route that takes you along this scenic river path.

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