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Road cycling routes
United States
New York
Suffolk County

West Islip

The best road cycling routes around West Islip

5.0

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Road cycling routes around West Islip are characterized by coastal access, bay views, and an extensive park system. The area offers a mix of paved multi-use paths and roads suitable for cycling, primarily on Long Island's relatively flat terrain. This region provides diverse natural landscapes, including waterfronts, woodlands, and green spaces, making it suitable for various outdoor activities.

Best road cycling routes around West Islip

  • The most popular road cycling route is Bethpage Bikeway – Massapequa Reservoir loop from Pinelawn, a 32.4 miles (52.1 km) trail that takes 2 hours 18 minutes to complete. This route offers a moderate ride through varied landscapes.
  • Another top favourite among local road cyclists is Jones Beach State Park – Jones Beach State Park loop from Captree State Park, an easy 27.9 miles (44.8 km) path. This route features mostly paved surfaces with scenic beach stops and waterfront views.
  • Local road cyclists also love the Overlook Beach – Heckscher State Park loop from Brentwood, a 30.0 miles (48.3 km) trail leading through coastal areas and parklands, often completed in about 2 hours 14 minutes.
  • Road cycling around West Islip is defined by coastal paths, bay views, and diverse parklands. The network offers options for different ability levels, from easy rides to more challenging excursions.
  • The routes in West Islip are highly rated by the komoot community with an average score of 4.9 stars from over 10 reviews. More than 550 road cyclists have used komoot to explore West Islip's varied terrain.

Last updated: June 28, 2026

5.0

(4)

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#1.

Jones Beach State Park – Jones Beach State Park loop from Captree State Park

44.8km

01:44

20m

20m

The Jones Beach State Park – Jones Beach State Park loop from Captree State Park offers a delightful road cycling experience across a flat, well-paved path. You'll pedal past stunning coastal scenery, with continuous views of the Atlantic Ocean, the Great South Bay, and serene marshlands. The route takes you by several beaches, including Gilgo Beach and Cedar Beach, and offers glimpses of the iconic Art Deco architecture of Jones Beach, making it a visually engaging 27.9-mile (44.8 km) journey.

Planning your ride is straightforward, as the trail is part of the Ocean Parkway Coastal Greenway, providing a mostly car-free environment. While the 66 feet (20 metres) of elevation gain makes it an easy ride, strong winds are a common feature on the barrier island and can increase the effort needed, especially when riding against them. The route is well-equipped with amenities like restrooms and parking, and typically takes about 1 hour and 43 minutes to complete.

This cycling route is a highlight for anyone looking to explore New York's most visited park from a different perspective. Starting from Captree State Park, you can enjoy views of the Fire Island Inlet and the Robert Moses Causeway. The continuous nature of the path makes it ideal for a relaxed outing, offering opportunities to observe local wildlife and enjoy the seaside environment away from traffic.

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Easy

Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

Moderate
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Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

Moderate

The Ocean Parkway Coastal Greenway offers a delightful road cycling experience, particularly the 10.6-mile (17.0 km) section from Captree State Park. This easy route, with a mere 31 feet (9 metres) of elevation gain, takes about 38 minutes to complete, making it ideal for a relaxed ride. You'll enjoy continuous paved paths alongside the Great South Bay and the Atlantic Ocean, passing through marshlands and offering glimpses of the iconic Fire Island Lighthouse in the distance.

Planning your visit is simple, with convenient parking at Captree State Park, your starting point. While the trail is generally smooth and flat, be mindful of potential headwinds, as the route is exposed on a barrier island. You'll find restrooms and dining options at various points along the way, including Jones Beach, Tobay Beach, and Gilgo Beach, so you can refuel and refresh as needed.

This segment of the Ocean Parkway Coastal Greenway was extended to Captree State Park in 2020, enhancing its continuous stretch and connecting to the wider Ellen Ferrant Memorial Bikeway. The trail's unique location on a barrier island provides elevated views over the surrounding waters, and you might even spot the New York City skyline on a clear day, adding a surprising urban backdrop to the natural beauty.

Easy

Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

Moderate
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Tips from the Community

Lisa
June 22, 2025, Overlook Beach

This beach is open from Memorial Day to Labor Day, but only to Town of Babylon residents. You need a yearly Town of Babylon recreation permit in order to get in.

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Jones Beach at Jones Beach State Park is home to 6.5 miles of beautiful white-sand beach on the Atlantic Ocean on the south shore of Long Island. Although many of the 8 million visitors per year enjoy swimming, beach-walking, and sunbathing, there is so much more to do here. Wildlife enthusiasts can enjoy bird watching, spotting species such as Oystercatchers, Terns, and Northern Harrier Hawks along the shore. The park's boardwalk and bike paths provide a scenic route for cyclists, with connections extending to nearby parks. Water sports, including surfing, stand-up paddle-boarding, wind surfing, and kayaking, are popular activities along the beachfront. Fishing and crabbing are also available, particularly at Field 10, where there is a bait and tackle shop on site. For those with mobility impairments, Beach Wheel Chairs are available at Zach's Bay for easy access across the sand and into the water. Special events such as the Bethpage Air Show, July 4th Fireworks Spectacular, and concerts at the Northwell Health Theatre offer fun experiences for visitors all year.

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This trail, also known as the Jones Beach Bike Path, stretches along the entire length of Jones Beach Island, offering waterfront views along the way. With a total length of around 20 miles, it provides a nice, continuous ride.

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Tucked away within the bounds of Sunken Meadow State Park lies a 400-acre tidal marsh, a hidden gem teeming with ecological significance. This salt marsh serves as a critical haven for a myriad of state-rare plant and animal species, offering nesting grounds and foraging areas for a diverse array of avian life. Beyond its role as a biodiversity hotspot, the marsh acts as a natural storm barrier, safeguarding coastal communities, and filtering pollutants from the water. In an era of climate change, preserving this uncommon and imperiled ecosystem has become an urgent priority, ensuring its continued existence for generations to come.

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Spanning 1,600 acres on Long Island's south shore, Heckscher State Park is an outdoor haven. Shady picnic groves host family gatherings, while open fields beckon sports enthusiasts for soccer, cricket, and lacrosse. Nature lovers explore 4 miles of trails, spotting deer and birds against the backdrop of the Great South Bay and Fire Island. The bay lures visitors for swimming, boating, and water sports. Newly built waterfront cottages offer cozy accommodations with spectacular views, complete with living areas, kitchens, and screened porches.

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Connetquot River State Park Preserve is a 3,473-acre refuge of sandy pine barrens, wetlands, ponds, and woodlands. Visitors can find over 200 bird species and 300 plant species, along with other mammals, reptiles, amphibians, butterflies, and moths that once lived all over Long Island. This area was created as New York's first "State Park Preserve," and remains a protected area open to the public today.

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This nearly 3,500-acre refuge of sandy pine barrens, wetlands, ponds and woodlands is nestled in central Long Island along the pristine, spring-fed Connetquot River. A wilderness surrounded by suburbs, the preserve provides excellent opportunities to see more than 200 bird and 300 plant species, as well as several mammal, reptile, amphibian, butterfly and moth species that once flourished throughout Long Island.

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Situated on the western bank of the Nissequogue River, near its estuarine mouth, this 93 acre forested property is utilized primarily for hiking. Arthur Kunz County Park features tidal creeks, a lush, mixed deciduous forest, rolling hills and valleys, and quaint hidden ponds all of which provide important habitat for wildlife. The trail system in the park provides a scenic link in a section of the Long Island Greenbelt Trail which heads north from Arthur Kunz Park to its terminus at Sunken Meadow State Park.

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Frequently Asked Questions

What is the general terrain like for road cycling in West Islip?

Road cycling routes around West Islip are primarily on Long Island's relatively flat terrain, characterized by coastal access, bay views, and an extensive park system. You'll find a mix of paved multi-use paths and roads suitable for cycling, offering diverse natural landscapes including waterfronts, woodlands, and green spaces.

Are there road cycling routes for different skill levels in West Islip?

Yes, West Islip offers routes for various skill levels. While the majority of the 24 available routes are considered moderate, there are also 4 easy routes perfect for beginners or those seeking a more relaxed ride. For example, the Ocean Parkway Coastal Greenway loop from Captree State Park is an easy 10.6-mile ride.

What natural features or landmarks can I see while road cycling in West Islip?

West Islip's routes offer scenic views of the Great South Bay and access to diverse parklands. You can encounter landmarks like the Fire Island Lighthouse, which is a significant historical landmark. Other natural features include the waterfall at the Belmont Lake outlet, Southards Pond, and Argyle Lake.

Is parking available near road cycling routes in West Islip?

Many of the parks and state parks in and around West Islip, such as Captree State Park and Belmont Lake State Park, offer designated parking areas, making it convenient to access various road cycling routes. For instance, the Jones Beach State Park loop can be accessed from Captree State Park, which has ample parking.

What is the best time of year for road cycling in West Islip?

The spring, summer, and fall months generally offer the most pleasant conditions for road cycling in West Islip, with milder temperatures and vibrant scenery. The region's coastal location can make for enjoyable rides during these seasons, allowing you to fully appreciate the bay views and parklands.

Are there family-friendly road cycling routes in West Islip?

Yes, West Islip has options suitable for families. The Jones Beach State Park loop is an easy route featuring mostly paved surfaces and scenic beach stops, ideal for a family outing. Additionally, parks like Argyle Park offer loop trails around a lake, which can be pleasant for a leisurely family ride.

Can I find loop road cycling routes in West Islip?

Many of the road cycling routes in West Islip are designed as loops, providing convenient starting and ending points. Examples include the Bethpage Bikeway – Massapequa Reservoir loop and the Overlook Beach – Heckscher State Park loop, allowing you to return to your starting location without retracing your path.

What do other road cyclists enjoy most about road cycling in West Islip?

The road cycling experience in West Islip is highly rated by the komoot community, with an average score of 4.9 stars from over 10 reviews. Cyclists often praise the scenic coastal paths, bay views, and the diverse parklands that offer varied terrain and beautiful backdrops for their rides.

Are there any longer road cycling routes for more experienced riders?

For more experienced riders looking for longer distances, routes like the Sunken Meadow Creek Marsh – Arthur Kunz County Park loop from Wyandanch offer a substantial challenge. This route covers over 43 miles (70 km) with significant elevation gain, providing a more demanding ride through varied landscapes.

What kind of views can I expect on road cycling routes near the coast?

Road cycling routes near the coast, such as those around Jones Beach State Park or along Ocean Parkway, offer continuous waterfront views of the Atlantic Ocean and the Great South Bay. You can expect picturesque beach stops and the refreshing sea breeze, making for a very scenic ride.

Are there any multi-use paths suitable for road cycling in West Islip?

Yes, several parks in and around West Islip feature multi-use paths that are suitable for road cycling. The Jones Beach Bike Path, for instance, stretches for about 20 miles along Jones Beach Island, providing a dedicated paved surface for cyclists. Wantagh Park also has paved trails that can be used for biking.

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