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Road cycling routes
United States
New York
Nassau County

Old Bethpage

The best road cycling routes around Old Bethpage

4.6

(47)

1,853

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93

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Road cycling around Old Bethpage, New York, is characterized by its network of paved, traffic-free bikeways and access to multiple state parks. The region features a blend of suburban areas, woodlands, wetlands, and ponds, offering varied scenery for cyclists. The Bethpage Bikeway forms a central artery, connecting natural spaces and providing a dedicated path for rides. This landscape offers a range of road cycling experiences, from leisurely rides through green spaces to longer routes incorporating diverse terrain.

Best road cycling…

Last updated: May 5, 2026

2

riders

#1.

Bethpage Bikeway and Nassau-Suffolk Greenbelt Trail Loop

29.8km

01:23

140m

140m

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

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Easy

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy
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Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

Moderate
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Popular around Old Bethpage

Hiking around Old Bethpage

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Tips from the Community

CyclingIsFun
June 21, 2024, Stuff A Bagel

the egg plant parm is great !

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Tucked away within the bounds of Sunken Meadow State Park lies a 400-acre tidal marsh, a hidden gem teeming with ecological significance. This salt marsh serves as a critical haven for a myriad of state-rare plant and animal species, offering nesting grounds and foraging areas for a diverse array of avian life. Beyond its role as a biodiversity hotspot, the marsh acts as a natural storm barrier, safeguarding coastal communities, and filtering pollutants from the water. In an era of climate change, preserving this uncommon and imperiled ecosystem has become an urgent priority, ensuring its continued existence for generations to come.

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This overlook on the Long Island Greenbelt Trail offers breathtaking views of Sunken Meadow Creek flowing into the Nissequogue River. It's a scenic spot to take in the natural beauty of the area.

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Alex
February 14, 2024, Mill Pond

Mill Pond covers an area of 20 acres with a maximum depth of 5 feet. It is home to various fish species, including Largemouth Bass, Chain Pickerel, Carp, Brown Bullhead, American Eel, Brown Trout, and Rainbow Trout.

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Javi Jaavii
February 14, 2024, Leeds Pond

Very close to the Science Museum of Long Island, as you ride along Rock Hollow Road, you'll have a good view of this pond, which is a sub-watershed of Manhasset Bay, where it also discharges its overflow from storm water.

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Alex
February 14, 2024, Mill Pond

Mill Pond covers an area of 20 acres with a maximum depth of 5 feet. It is home to various fish species, including Largemouth Bass, Chain Pickerel, Carp, Brown Bullhead, American Eel, Brown Trout, and Rainbow Trout.

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Javi Jaavii
February 13, 2024, Leeds Pond

Very close to the Science Museum of Long Island, as you ride along Rock Hollow Road, you'll have a good view of this pond, which is a sub-watershed of Manhasset Bay, where it also discharges its overflow from storm water.

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Natalie
February 12, 2024, View of Inner Harbour

As you ride over Northern Boulevard, there is a lovely view to the north, across the reed beds and out to Inner Harbour.

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Frequently Asked Questions

How many road cycling routes are available around Old Bethpage?

There are over 80 road cycling routes around Old Bethpage, offering a wide range of experiences. You'll find options for various skill levels, including 29 easy routes, 59 moderate routes, and 1 difficult route.

What is the best time of year for road cycling in Old Bethpage?

The spring and fall months generally offer the most pleasant conditions for road cycling in Old Bethpage, with milder temperatures and beautiful scenery. Summer can also be enjoyable, though it's advisable to ride earlier in the day to avoid peak heat. Winter cycling is possible, but conditions may vary with snow and ice.

What natural features or landmarks can I see along the road cycling routes?

Many routes incorporate natural features and landmarks. You can cycle through woodlands, past ponds, and freshwater wetlands in areas like the Massapequa Preserve. The Massapequa Reservoir is a notable spot for wildlife viewing. Additionally, the View of the waterfall at the Belmont Lake outlet offers a picturesque stop.

Are there any historical points of interest accessible by bike?

Yes, the Bethpage Bikeway itself has historical significance, as it passes by remnants of a banked turn from the Vanderbilt Motor Parkway, the world's first limited-access roadway. While not directly on a cycling route, the nearby Old Bethpage Village Restoration offers a glimpse into 19th-century Long Island life.

What do other road cyclists enjoy most about cycling in Old Bethpage?

The area is highly rated by the komoot community, with an average score of 4.7 stars from over 40 reviews. Cyclists often praise the dedicated, traffic-free paths like the Bethpage Bikeway, the diverse scenery through state parks and preserves, and the accessibility of routes for various skill levels.

Are there family-friendly road cycling options in Old Bethpage?

Absolutely. The Bethpage Bikeway is a paved, traffic-free path, making it ideal for families and leisurely rides. Routes like the Bethpage Bikeway and Nassau-Suffolk Greenbelt Trail Loop are rated as easy and provide a safe environment for all ages.

Where can I find parking for road cycling routes in Old Bethpage?

Parking is available at various access points along the Bethpage Bikeway, including within Bethpage State Park. Many of the state parks integrated into the cycling network, such as Bethpage State Park and Trail View State Park, offer designated parking facilities for visitors.

Is public transport available to access the cycling routes?

Yes, the Bethpage Bikeway is accessible via public transport. The Long Island Rail Road (LIRR) has stations that are conveniently located near access points to the bikeway, allowing cyclists to reach the trails without a car.

What is the terrain like on the Bethpage Bikeway?

The Bethpage Bikeway is primarily a paved, traffic-free path, making for a smooth and consistent riding surface. While generally considered flat, it does feature gentle undulations as it winds through various suburban areas, parks, and preserves. It's suitable for road bikes and offers a comfortable ride.

Are there any loop road cycling routes in the area?

Yes, there are several excellent loop routes. For example, the Bethpage Bikeway – Bethpage Bikeway loop from Plainview offers a traffic-free experience entirely on the bikeway. For a longer, more challenging option, consider the Bethpage State Park – Muttontown Road loop from Farmingdale.

Can I bring my dog on the cycling trails?

While the Bethpage Bikeway is generally dog-friendly, specific rules may apply within certain park sections or preserves. It's always best to check the regulations of individual parks like Bethpage State Park or Massapequa Preserve regarding dogs on trails, and ensure your dog is leashed and you clean up after them.

Are there cafes or places to eat near the cycling routes?

Yes, as the Bethpage Bikeway passes through and near several suburban areas, you'll find various cafes, restaurants, and convenience stores within easy reach of the trail. Bethpage State Park also offers picnic areas, and nearby towns provide dining options for a post-ride meal.

What is the Bethpage Bikeway?

The Bethpage Bikeway is a central feature for road cycling in the region. It's a 13.4 to 14.9-mile paved, traffic-free path, recognized as Long Island's longest dedicated bike path. It connects several state parks and natural preserves, offering a scenic and safe route for cyclists of all levels. You can learn more about it on Wikipedia.

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