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Jogging around Muttontown offers access to a diverse landscape, primarily centered around the 568-acre Muttontown Preserve. This region features a varied terrain of flowering meadows, open grass fields, and dense hardwood forests. Historical elements such as the Chelsea Mansion and the ruins of King Zog's Knollwood Estate are also present along many routes. The topography includes uneven, glacially carved depressions and rocky soils, providing a natural setting for outdoor activity.
Last updated: June 4, 2026
13
runners
7.14km
00:44
10m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
28
runners
10.3km
01:05
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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19
runners
18.4km
02:15
190m
190m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13
runners
7.01km
00:45
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
15
runners
7.22km
00:49
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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For those seeking to extend their hike, the West Loop Trail at Uplands Farm links up with the 20-mile Nassau-Suffolk Trail, which is part of the Long Island Greenbelt. This extensive trail network takes you from Cold Spring Harbor down to Massapequa, perfect for a scenic and lengthy hike.
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Step off the bike and head down the short path to reach the beach. The beach is long and sandy and relatively quiet. A perfect spot to take a mid ride rest.
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For a small beach this has an absolutely stunning seascape view. It simply is a wonderful place to stop off for a few minutes to look out across Oyster Bay.
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Bethpage Bikeway is a 13.4-mile paved bike path that runs through the suburbs as well as three parks; Trail View State Park, Bethpage State Park, and Massapequa Preserve.
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Bethpage Bikeway is a 13.4-mile paved bike path that runs through the suburbs as well as three parks; Trail View State Park, Bethpage State Park, and Massapequa Preserve.
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Cold Spring Harbor State Park offers serene nature trails, a picturesque pond, and glimpses of local wildlife. With historic significance, it provides a peaceful retreat for outdoor enthusiasts.
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A sweet section of singletrack right next to the LIRR train tracks.
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No, dogs are generally not permitted on the trails within the Muttontown Preserve. The preserve has a strict policy regarding pets to protect its diverse wildlife and natural habitats.
The jogging paths in Muttontown offer a varied terrain, shaped by early glacial activity. You'll find a mix of flowering meadows, open grass fields, and dense hardwood forests. Some areas feature rocky soils and uneven, glacially carved depressions, providing a natural and engaging running experience.
Yes, Muttontown offers some easier running options. For instance, there are 2 routes classified as easy, and 32 routes are considered moderate, providing a good range for different fitness levels. While specific 'easy' routes aren't detailed, the extensive network of bridle paths and nature trails allows for less strenuous runs.
Muttontown Preserve is rich in history. You can encounter the elegant Chelsea Mansion, a 40-room mansion built in 1929, and the intriguing remnants of King Zog of Albania's Knollwood Estate, where you can still see stairs and broken fountains. Additionally, the Walled Garden of Knollwood Estate is another notable historical site within the preserve.
The running routes in Muttontown are highly rated by the komoot community, with an average score of 4.0 stars. Runners often praise the diverse landscapes, including flowering meadows and dense hardwood forests, as well as the historical elements like the Chelsea Mansion and the ruins of King Zog's Knollwood Estate that add a unique dimension to their runs.
Yes, for those seeking a more challenging run, there are 3 routes classified as difficult. An example is the Blue Trail – Cold Spring Harbor State Park loop from Woodbury, which is 11.4 miles (18.4 km) long and features significant elevation changes, leading through hardwood forests and varied terrain.
No, the Muttontown Preserve is free to visit, offering accessible outdoor fitness opportunities without any entry fees or permits required for running.
For a moderate distance run, consider the West Shore Road route. It's a 4.4-mile (7.1 km) trail that typically takes about 44 minutes to complete, offering a straightforward path for a consistent run.
Many of the running routes in and around Muttontown are designed as loops or can be easily adapted into circular paths. For example, the Bethpage Bikeway loop from The Hamlet on Olde Oyster Bay is a moderate 6.4-mile (10.3 km) path that provides a scenic loop through varied scenery.
Muttontown offers beautiful scenery year-round. However, spring blooms and autumn foliage are particularly attractive, making these seasons ideal for enjoying the natural beauty while jogging. The varied terrain and dense forests provide shade in summer and picturesque views in winter.
There are over 35 dedicated running routes available around Muttontown, catering to various preferences and fitness levels. These include a mix of easy, moderate, and difficult trails.
While not directly within Muttontown Preserve, the nearby Cold Spring Harbor State Park offers additional opportunities for running, with its own network of trails. Also, the Bethpage Bikeway provides a mix of paved and natural surfaces for longer runs.
Absolutely. For a longer run, consider the Blue Trail – Cold Spring Harbor State Park loop from Woodbury. This route spans 11.4 miles (18.4 km) and typically takes over two hours to complete, offering an extensive journey through hardwood forests and varied terrain.


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