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Cycling routes
United States
New York
Nassau County

Hempstead

The best cycling routes around Hempstead

4.7

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268

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17

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Touring cycling around Hempstead offers diverse landscapes, from extensive trail networks to scenic coastal and inland waterways. The region's topography, shaped by glacial activity, provides varied routes with gentle elevation changes. Cyclists can explore both paved and unpaved paths through parks and preserves, including unique prairie habitats.

Best touring cycling routes around Hempstead

  • The most popular touring cycling route is Chicken Valley Loop, a 29.8 miles (47.9 km) trail that takes 2 hours 47 minutes to complete. This route…

Last updated: June 28, 2026

5.0

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#1.

Chicken Valley Loop

47.9km

02:48

230m

230m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Popular around Hempstead

Road Cycling Routes around Hempstead

Hiking around Hempstead

Running Trails around Hempstead

Tips from the Community

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October 14, 2024, Vanderbilt Motor Parkway Bike Path

I highly recommend the Vanderbilt Motor Parkway bike path. This is a beautiful wide bike path that has a pretty long gradual downhill if you go in the correct direction. The pictures do not show how enjoyable of a ride it is.

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maniboyflex
February 21, 2024, Fort Totten Lake

Fort Totten Lake offers a big grassy area with expansive views of the lake. The lake is located in the park of the same name, with a preserved Civil War fortress. The lake area is a peaceful place to set a picnic and enjoy the breeze coming from the ocean.

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Bethpage State Park is home to 5 world-class golf courses, some of which have hosted the likes of the PGA Championship and the U.S. Open Championship.

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The 432-acre area offers nice trails for hiking, running, and biking that meander along Massapequa Creek, where you may see people fishing. This place truly makes you feel as if you're in the middle of the forest, far away from the city.

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Grace Mulligan
November 28, 2023, Meadow Lake

Meadow Lake is located within the Flushing Meadows Corona Park which is the largest recreation complex in any New York City park. It's a popular spot for boating, fishing and sailing and features a well-maintained footpath that spans the eastern side of the lake.

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Bethpage Bikeway is a 13.4-mile paved bike path that runs through the suburbs as well as three parks; Trail View State Park, Bethpage State Park, and Massapequa Preserve.

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Bethpage Bikeway is a 13.4-mile paved bike path that runs through the suburbs as well as three parks; Trail View State Park, Bethpage State Park, and Massapequa Preserve.

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This place is a highly popular fishing spot, regularly stocked with trout, drawing a considerable crowd on weekends. The area is rich in wildlife, with various species such as birds, squirrels, chipmunks, snakes, raccoons, and rabbits. It also serves as a peaceful retreat for those looking to relax and enjoy the natural surroundings.

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Frequently Asked Questions

How many touring cycling routes are available in Hempstead?

Hempstead offers a good selection of touring cycling routes, with over 10 routes available for exploration. These routes cater to various preferences, from easy rides to more challenging adventures.

What are the general difficulty levels of touring cycling routes in Hempstead?

The touring cycling routes in Hempstead offer a range of difficulties. You'll find a good number of easy routes, with 7 designated as such, alongside 6 moderate routes. There is also 1 more difficult route for those seeking a greater challenge.

What kind of terrain can I expect on touring cycling routes in Hempstead?

Hempstead's touring cycling routes feature diverse terrain, shaped by glacial activity. You can expect a mix of paved and unpaved paths, winding through extensive trail networks, coastal and inland waterways, and unique natural features like the Hempstead Plains. Some areas, like Hempstead Harbor Woods, even offer technical sections with rocks and challenging climbs due to former sand mining operations.

Are there easy touring cycling routes suitable for beginners in Hempstead?

Yes, Hempstead has several easy touring cycling routes perfect for beginners or those looking for a relaxed ride. An excellent option is the Eisenhower Park – Eisenhower Park loop from Carle Place, which is 9.1 miles (14.7 km) long and offers gentle elevation changes within the park's vast expanse.

Are there family-friendly touring cycling routes in Hempstead?

Many of Hempstead's trails are suitable for families, especially the easier routes with well-maintained surfaces. The extensive trail networks and parks like Eisenhower Park provide safe and enjoyable environments for all ages. Look for routes with minimal elevation gain and dedicated bike paths.

What natural features can I see along touring cycling routes in Hempstead?

Touring cyclists in Hempstead can enjoy a variety of natural features. Routes often pass by pristine wetlands, beautiful inland and coastal waterways, and the unique grassland habitat of the Hempstead Plains. Hempstead Lake State Park offers scenic rides around its peaceful lake, while other trails wind through wooded areas.

Are there any interesting landmarks or attractions along the touring cycling routes?

Yes, several routes offer access to interesting landmarks and attractions. You can cycle past Eisenhower Park, explore the area around Hempstead Lake, or ride along sections of the Vanderbilt Motor Parkway Bike Path, a former toll road. The Fort Totten Lake – Fort Totten Military Ruins loop from Bellerose specifically leads through varied landscapes including historical sites.

What do other cyclists say about touring cycling in Hempstead?

The touring cycling routes in Hempstead are highly rated by the komoot community, with an average score of 4.9 stars from over 20 reviews. Cyclists often praise the diverse landscapes, from extensive trail networks to scenic coastal views, and the varied terrain that offers something for all ability levels.

Are there any circular touring cycling routes in Hempstead?

Many of the touring cycling routes in Hempstead are designed as loops, offering convenient starting and ending points. Examples include the popular Chicken Valley Loop and the Bethpage Bikeway – Massapequa Reservoir loop from Merrick, both providing varied scenery and dedicated paths.

Can I access touring cycling routes in Hempstead using public transport?

While specific public transport connections to every trailhead can vary, Hempstead is generally accessible. Many parks and trailheads are within reach of local bus services or Long Island Rail Road (LIRR) stations. It's advisable to check specific route details and local transit schedules for the most accurate information on reaching your desired starting point.

Are touring cycling routes in Hempstead dog-friendly?

Many parks and trails in Hempstead allow dogs, typically on a leash. However, specific regulations can vary by park or preserve. It's always best to check the rules for the particular trail or park you plan to visit to ensure it's dog-friendly before heading out.

What is the best time of year for touring cycling in Hempstead?

The best time for touring cycling in Hempstead is generally during spring, summer, and fall. These seasons offer pleasant temperatures and vibrant natural scenery. Spring brings blooming flora, summer is ideal for coastal rides, and fall provides beautiful foliage. Winter cycling is possible but may require appropriate gear due to colder temperatures and potential for snow or ice on trails.

Where can I find more information about trails in Hempstead?

For additional information about trails and outdoor activities in the area, you can visit the official Town of Hempstead website. They often provide details on local parks, preserves, and trail networks. Check out hempsteadny.gov/634/Trails for more resources.

Most popular routes around Hempstead

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