4.7
(30)
268
riders
17
rides
Touring cycling around Hempstead offers diverse landscapes, from extensive trail networks to scenic coastal and inland waterways. The region's topography, shaped by glacial activity, provides varied routes with gentle elevation changes. Cyclists can explore both paved and unpaved paths through parks and preserves, including unique prairie habitats.
Last updated: June 28, 2026
5.0
(1)
4
riders
47.9km
02:48
230m
230m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
15
riders
27.3km
01:43
150m
150m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(1)
17
riders
41.3km
02:26
100m
100m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.5
(2)
10
riders
32.6km
01:58
160m
160m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
6
riders
14.1km
00:58
20m
20m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Hempstead
I highly recommend the Vanderbilt Motor Parkway bike path. This is a beautiful wide bike path that has a pretty long gradual downhill if you go in the correct direction. The pictures do not show how enjoyable of a ride it is.
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Fort Totten Lake offers a big grassy area with expansive views of the lake. The lake is located in the park of the same name, with a preserved Civil War fortress. The lake area is a peaceful place to set a picnic and enjoy the breeze coming from the ocean.
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Bethpage State Park is home to 5 world-class golf courses, some of which have hosted the likes of the PGA Championship and the U.S. Open Championship.
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The 432-acre area offers nice trails for hiking, running, and biking that meander along Massapequa Creek, where you may see people fishing. This place truly makes you feel as if you're in the middle of the forest, far away from the city.
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Meadow Lake is located within the Flushing Meadows Corona Park which is the largest recreation complex in any New York City park. It's a popular spot for boating, fishing and sailing and features a well-maintained footpath that spans the eastern side of the lake.
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Bethpage Bikeway is a 13.4-mile paved bike path that runs through the suburbs as well as three parks; Trail View State Park, Bethpage State Park, and Massapequa Preserve.
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Bethpage Bikeway is a 13.4-mile paved bike path that runs through the suburbs as well as three parks; Trail View State Park, Bethpage State Park, and Massapequa Preserve.
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This place is a highly popular fishing spot, regularly stocked with trout, drawing a considerable crowd on weekends. The area is rich in wildlife, with various species such as birds, squirrels, chipmunks, snakes, raccoons, and rabbits. It also serves as a peaceful retreat for those looking to relax and enjoy the natural surroundings.
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Hempstead offers a good selection of touring cycling routes, with over 10 routes available for exploration. These routes cater to various preferences, from easy rides to more challenging adventures.
The touring cycling routes in Hempstead offer a range of difficulties. You'll find a good number of easy routes, with 7 designated as such, alongside 6 moderate routes. There is also 1 more difficult route for those seeking a greater challenge.
Hempstead's touring cycling routes feature diverse terrain, shaped by glacial activity. You can expect a mix of paved and unpaved paths, winding through extensive trail networks, coastal and inland waterways, and unique natural features like the Hempstead Plains. Some areas, like Hempstead Harbor Woods, even offer technical sections with rocks and challenging climbs due to former sand mining operations.
Yes, Hempstead has several easy touring cycling routes perfect for beginners or those looking for a relaxed ride. An excellent option is the Eisenhower Park – Eisenhower Park loop from Carle Place, which is 9.1 miles (14.7 km) long and offers gentle elevation changes within the park's vast expanse.
Many of Hempstead's trails are suitable for families, especially the easier routes with well-maintained surfaces. The extensive trail networks and parks like Eisenhower Park provide safe and enjoyable environments for all ages. Look for routes with minimal elevation gain and dedicated bike paths.
Touring cyclists in Hempstead can enjoy a variety of natural features. Routes often pass by pristine wetlands, beautiful inland and coastal waterways, and the unique grassland habitat of the Hempstead Plains. Hempstead Lake State Park offers scenic rides around its peaceful lake, while other trails wind through wooded areas.
Yes, several routes offer access to interesting landmarks and attractions. You can cycle past Eisenhower Park, explore the area around Hempstead Lake, or ride along sections of the Vanderbilt Motor Parkway Bike Path, a former toll road. The Fort Totten Lake – Fort Totten Military Ruins loop from Bellerose specifically leads through varied landscapes including historical sites.
The touring cycling routes in Hempstead are highly rated by the komoot community, with an average score of 4.9 stars from over 20 reviews. Cyclists often praise the diverse landscapes, from extensive trail networks to scenic coastal views, and the varied terrain that offers something for all ability levels.
Many of the touring cycling routes in Hempstead are designed as loops, offering convenient starting and ending points. Examples include the popular Chicken Valley Loop and the Bethpage Bikeway – Massapequa Reservoir loop from Merrick, both providing varied scenery and dedicated paths.
While specific public transport connections to every trailhead can vary, Hempstead is generally accessible. Many parks and trailheads are within reach of local bus services or Long Island Rail Road (LIRR) stations. It's advisable to check specific route details and local transit schedules for the most accurate information on reaching your desired starting point.
Many parks and trails in Hempstead allow dogs, typically on a leash. However, specific regulations can vary by park or preserve. It's always best to check the rules for the particular trail or park you plan to visit to ensure it's dog-friendly before heading out.
The best time for touring cycling in Hempstead is generally during spring, summer, and fall. These seasons offer pleasant temperatures and vibrant natural scenery. Spring brings blooming flora, summer is ideal for coastal rides, and fall provides beautiful foliage. Winter cycling is possible but may require appropriate gear due to colder temperatures and potential for snow or ice on trails.
For additional information about trails and outdoor activities in the area, you can visit the official Town of Hempstead website. They often provide details on local parks, preserves, and trail networks. Check out hempsteadny.gov/634/Trails for more resources.


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