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Running Trails
United States
New Hampshire
Grafton County

Lebanon

The best running trails around Lebanon

5.0

(2)

320

runners

44

runs

Jogging routes around Lebanon traverse a diverse topography, from its Mediterranean coastline to its mountainous interior and verdant valleys. The region features varied terrain, including seaside promenades, ancient cedar forests, and extensive mountain trails. These landscapes provide a range of environments for running, from flat coastal paths to more challenging uphill climbs in the mountains.

Best jogging routes around Lebanon

  • The most popular jogging route is Northern Rail Trail, a difficult 9.7 miles (15.5 km) trail that takes 1…

Last updated: April 24, 2026

14

runners

#1.

Northern Rail Trail

15.5km

01:37

120m

120m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

12

runners

7.91km

00:50

50m

50m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Tips from the Community

mtm05005
February 9, 2024, Northern Rail Trail

The Northern Rail Trail runs from Lebanon to Boscawen and is built on the old rail bed of the Boston & Maine Railroad Northern Line. The trail is mostly flat and made of gravel and crushed stone, so it is an easy trail.

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Alexandra Pavia
November 15, 2023, Mascoma Lake

A picturesque lake you will find along the trail and close to the town of Enfield. The lake feeds into the Mascoma River, which is a smaller river that flows into the Connecticut River. When winter comes, the lake freezes, creating a safe surface to walk on. Many people enjoy ice fishing here.

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AaronLavanchy
November 2, 2023, Burnt Mountain

Standing at 1,029 feet, Burnt Mountain offers great views of the surrounding forests. There is a small bench that makes for a nice spot for a snack break.

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mtm05005
October 19, 2023, Mascoma Lake

Mascoma Lake is a 1,150-acre near Lebanon, New Hampshire. It is a popular spot for swimming and there are great views of the lake from the Northern Rail Trail.

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mtm05005
October 19, 2023, Northern Rail Trail

The Northern Rail Trail runs from Lebanon to Boscawen and is built on the old rail bed of the Boston & Maine Railroad Northern Line. The trail is mostly flat and made of gravel and crushed stone, so it is an easy trail.

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The Mascoma River Greenway is a fully paved multiuse trail. For most of the trail, it runs alongside the Mascoma River and gives great views of the river.

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Goodwin Conservation Area is a 108 acre park with around 3 miles of trails for users to explore. The park has a lot of forested areas and many small waterfall and brooks are found through the property.

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Located in the south of Hanover, this short trail leads through Mink Brook Nature Preserve. The trail follows the creek, named Mink Brook, through forest and along beautiful wildflowers. The preserve is home to a lot of wildlife like black bears, wild brook trout, waterfowl and much more.

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Frequently Asked Questions

How many running routes are available in Lebanon?

Komoot offers over 40 diverse running routes across Lebanon, catering to various preferences and fitness levels. These include everything from scenic coastal paths to challenging mountain trails and serene forest runs.

What is the best time of year for jogging in Lebanon?

The most enjoyable times for outdoor activities like jogging in Lebanon are typically spring (March-May), when wildflowers bloom and streams are full, and autumn (September-November), which offers crisp air and beautiful golden foliage. Summer can be hot, especially in coastal areas, while winter might bring snow to higher mountain regions.

Are there running trails suitable for beginners in Lebanon?

Yes, Lebanon offers several easy running routes perfect for beginners or those looking for a relaxed jog. For instance, the Upper and Lower Traverse Loop is an easy option, and urban green spaces like Horsh Beirut Park provide flat, accessible paths. Overall, there are 3 easy routes available.

What kind of terrain can I expect on jogging routes in Lebanon?

Lebanon's diverse landscape means you can experience a wide range of terrains. You'll find flat, paved coastal promenades like the Beirut Corniche, winding trails through ancient cedar forests in reserves such as the Cedars of God, and rugged, sometimes steep, paths in mountainous regions like the Lebanon Mountain Trail or Qadisha Valley.

Are there challenging long-distance running routes in Lebanon?

Absolutely. For those seeking a challenge, Lebanon offers several difficult routes, including the Northern Rail Trail, which spans nearly 15.5 km. The extensive Lebanon Mountain Trail (LMT) also provides sections suitable for challenging long-distance runs through diverse mountain terrain.

What are some scenic landmarks or attractions I can see while running in Lebanon?

Many running routes in Lebanon pass by stunning natural and historical landmarks. Along coastal runs, you might see the iconic Raouche Rocks. In the mountains, trails can lead you through the ancient Cedars of God or past monasteries in the Qadisha Valley. Some routes also offer views of natural features like Mascoma Lake or the Quechee Gorge Bridge.

Are there any running trails in Lebanon that are accessible by public transport?

While specific public transport options can vary, major urban running spots like the Beirut Corniche and Horsh Beirut Park are generally well-connected within Beirut's public transport network. For routes outside the city, planning ahead for transport might be necessary, as mountain and rural trails are less directly served.

Can I find circular running routes in Lebanon?

Yes, many of Lebanon's running trails are designed as loops, offering a convenient way to start and finish your run at the same point. An example is the Burnt Mountain and Lakeside Loop, which takes you through varied scenery and brings you back to your starting point.

What do other runners enjoy most about jogging in Lebanon?

The komoot community highly rates the running experience in Lebanon, with an average score of 5.0 stars from 2 reviews. Runners often praise the region's incredibly diverse scenery, from breathtaking Mediterranean sea views to serene mountain forests and historical sites, offering a unique blend of natural beauty and cultural exploration.

Are there any running routes in Lebanon that follow rivers or offer waterside views?

Yes, several routes in Lebanon feature beautiful waterside scenery. The Mascoma River Greenway is a popular moderate path that follows a river, providing scenic views. Additionally, the Chouwen Trail in Jabal Moussa Biosphere Reserve leads to a stunning turquoise river, perfect for a refreshing run.

Are there any running routes in Lebanon that are particularly good for spotting wildlife or enjoying nature?

For nature lovers, routes through Lebanon's biosphere and nature reserves are ideal. The Jabal Moussa Biosphere Reserve, Shouf Biosphere Reserve, and Horsh Ehden Nature Reserve offer trails amidst diverse flora and fauna, ancient cedar forests, and unique natural environments, providing invigorating runs with opportunities to connect with nature.

Are there any urban green spaces in Beirut suitable for jogging?

Yes, Horsh Beirut Park is the largest green space in Beirut and offers a 2 km perimeter for running, along with additional inner pathways. It provides a much-needed escape from the urban environment for city runners.

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