The best running trails around Normandy
4.8
(4)
1,345
runners
110
runs
Jogging around Normandy offers diverse terrain, from dramatic coastlines and expansive beaches to lush forests and serene river valleys. The region features varied landscapes, including the iconic Cliffs of Etretat and the extensive GR223 coastal path, alongside numerous regional natural parks like the Boucles de la Seine and Perche. Runners can find routes along chalk cliffs, through woodlands, and beside rivers, providing options for different preferences and fitness levels.
Best jogging routes around Normandy
- The most popular jogging route is Forest Park running loop from University City-Big Bend, a 8.6 miles (13.9 km) trail that takes 1 hour 28 minutes to complete. This moderate route features a gentle elevation gain of 313 feet (95 meters).
- Another top favourite among local runners is Saint Vincent Greenway, a moderate 5.9 miles (9.6 km) path. This route offers a varied landscape with an elevation gain of 232 feet (71 meters).
- Local runners also love the Maline Greenway, a 3.1 miles (5.0 km) trail leading through a relatively flat landscape, often completed in about 31 minutes.
- Jogging around Normandy is defined by coastal paths, dense woodlands, and river valleys, offering a network of routes suitable for various ability levels.
- The routes in Normandy are highly rated by the komoot community with an average score of 4.8 stars from over 5 reviews. More than 1000 runners have used komoot to explore Normandy's varied terrain.
Last updated: June 25, 2026
78
runners
13.9km
01:28
100m
100m
This Forest Park running loop from University City-Big Bend offers a refreshing escape into nature right within the city. The 8.6-mile (13.9 km) route, rated moderate, guides you through a mix of open green spaces and tranquil woodlands, with a gentle 313 feet (95 metres) of elevation gain that makes for a steady, enjoyable jog. You'll encounter picturesque spots like Jefferson Lake and even pass by The Cascades "Flegel Falls" during your estimated 1 hour and 27 minutes on the trail.
Planning your visit is straightforward, especially with the convenient access from the University City-Big Bend MetroLink station. The trail features a dual recreational path, giving you the flexibility to choose between paved and soft gravel surfaces, depending on your preference for the day. This makes it a versatile option for different training needs and comfort levels.
Forest Park itself is a remarkable urban oasis, sprawling over 1,400 acres and offering much more than just a running path. Beyond the natural beauty and potential wildlife sightings, the route integrates seamlessly with St. Louis's cultural heart, passing by institutions like the Saint Louis Art Museum and the Saint Louis Science Center. It's a fantastic way to combine your workout with a tour of the city's highlights.
9.55km
01:00
70m
70m
The Saint Vincent Greenway offers a refreshing jogging experience, blending natural beauty with urban history. As you move along this primarily paved asphalt route, you'll traverse lush woodlands within St. Vincent Park, flow through prairie restoration areas, and wind through the University of Missouri–St. Louis (UMSL) campus, where you can spot native trees and interesting architecture. The varied terrain, from flatter segments to rolling hills around UMSL, ensures a dynamic workout and engaging scenery.
This moderate 5.9-mile (9.6 km) route, with its 232 feet (71 metres) of elevation gain, takes about 59 minutes to complete, making it a great option for a solid morning run. The greenway is well-equipped with amenities like restrooms and benches, and its connectivity to a larger network means multiple access points. For a comfortable experience, consider tackling this route during the cooler parts of the day or year.
Beyond the workout, the Saint Vincent Greenway is rich in historical context, passing by the historic St. Vincent's Hospital, which was once farmland owned by the Daughters of Charity. It also crosses old wagon train paths and former railroad lines, offering glimpses into the region's past. This trail is a key part of an expanding greenway system, aiming to connect Forest Park all the way to the UMSL campus and beyond, enhancing accessibility for many.
Sign up for free
4.97km
00:31
10m
10m
The Maline Greenway offers a delightful and easy jogging experience, winding through the scenic Bella Fontaine Park. This 3.1-mile (5.0 km) route features a smooth asphalt surface, making it perfect for a relaxed run or walk. You'll enjoy meandering past an upland woodland and a restored prairie, with several crossings over Maline Creek, where you might even spot local wildlife like herons or beavers. The minimal 37 feet (11 metres) of elevation gain ensures a comfortable outing for all abilities.
Planning your visit to the Maline Greenway is straightforward, with ample parking available within Bella Fontaine Park. The trail is well-maintained and accessible, making it a great option for a quick 30-minute jog at any time of day. While generally pleasant year-round, spring and fall offer ideal conditions for enjoying the park's natural beauty without extreme temperatures. There are no permits required, so you can simply arrive and start your run.
This greenway is more than just a jogging path; it's a vital community link. Part of a larger plan to connect various communities in North St. Louis County, it features unique elements like a seasonal "storybook walk" within Bella Fontaine County Park, adding an engaging touch for families. The trail also connects to other paved routes, such as the Maple Tree Trail, allowing you to extend your exploration and discover more of the park's amenities, including playgrounds and fishing spots.
31
runners
10.6km
01:06
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
24
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Popular around Normandy
Tips from the Community
Forest Park is a huge recreational park in the heart of St. Louis. The park is perfect for relaxing, biking, golfing, and exploring the various cultural offerings at the Museum of History, St. Louis Zoo, Art Museum, or Planetarium. It's also easily accessible by metro.
0
0
The bike lanes here are wonderful. The connectors could be improved though!
0
0
This short, paved path connects the Bella Fontaine Park West with the Bella Fontaine Park East. It runs along a green avenue dotted with shady trees.
0
0
This is a spacious parkland featuring two playgrounds, trails, tennis courts, fishing, athletic fields and reservable shelters. The paths around the park are fully paved and accessible to all.
0
0
The park features a multi-use paved trail that runs through a beautifully maintained park fit with tennis courts, athletic fields, playground and picnic areas.
0
0
This is a spacious parkland featuring two playgrounds, trails, tennis courts, fishing, athletic fields and reservable shelters. It's a wonderful place to get out in nature and enjoy a day with friends or family. The paths around the park are fully paved and accessible to all.
1
0
Forest Park, with 1,326 acres, is considered one of the premier urban public parks in the US. It features beautiful landscapes sprinkled with forests, ecosystems, nature reserves, and lakes and streams. It als contains cultural institutions including the St Louis Zoo, Art Museum, Missouri History Museum, Science Center, and Muny Opera.
0
0
This 6-acre section in the corner of Forest Park was once infested with dense overgrowth of honeysuckle. It has since been reclaimed, and now has a web of pleasant paths for walking or running.
0
0
Frequently Asked Questions
How many running routes are available in Normandy?
Komoot offers over 90 jogging routes across Normandy. These routes cater to various preferences, ranging from easy strolls to more challenging runs, ensuring there's something for every runner.
What kind of terrain can I expect on jogging routes in Normandy?
Normandy offers a diverse range of terrains for running. You can find routes along dramatic coastlines and expansive beaches, through lush forests in regional natural parks like the Boucles de la Seine, and beside serene river valleys. The region features everything from flat, accessible paths to more challenging cliff-top trails.
Are there routes suitable for beginners or those looking for an easy run?
Yes, Normandy has several easy jogging routes. For instance, the Maline Greenway is a relatively flat 5.0 km (3.1 miles) trail, often completed in about 31 minutes, making it ideal for a relaxed run. Overall, there are 11 easy routes available.
What are some scenic running paths with good viewpoints in Normandy?
Normandy is rich in scenic viewpoints. The iconic Cliffs of Etretat offer breathtaking backdrops for runs along cliff-top paths. The GR223 coastal path, also known as the "Sentier des Douaniers," provides stunning panoramas along the entire Normandy coast. Inland, the loops of the Seine river, with their chalk cliffs, are particularly beautiful for scenic runs.
Are there any family-friendly jogging trails in Normandy?
Many of Normandy's greenways and park routes are suitable for families. Paths through regional natural parks, such as the Perche Regional Nature Park, often feature gentle hills and well-maintained trails that are enjoyable for all ages. The wide, expansive beaches at low tide also offer safe and fun running opportunities for families.
Can I bring my dog on running routes in Normandy?
Many natural areas and trails in Normandy are dog-friendly, though it's always best to check local regulations for specific parks or protected areas. Generally, forest paths and less crowded rural routes are suitable for running with your dog, often requiring them to be on a leash.
What are some interesting landmarks or attractions I can see along the jogging routes?
While running in Normandy, you can encounter various points of interest. Some routes may pass by natural features like Forest Park, or offer views of bodies of water such as Post-Dispatch Lake or the Emerson Grand Basin. You might also spot unique structures like the Footbridge over I-64, or enjoy the greenery of places like Flowering Trees in Tower Grove Park.
Are there any circular running routes available?
Yes, many routes in Normandy are designed as loops, perfect for circular runs. For example, the Forest Park running loop from University City-Big Bend is a popular 13.9 km (8.6 miles) circular trail. The Forêt des Andaines, near Bagnoles de l'Orne, also offers numerous waymarked circular routes.
What do other runners enjoy the most about jogging in Normandy?
The running experience in Normandy is highly rated by the komoot community, with an average score of 4.8 stars from over 5 reviews. Runners often praise the region's varied terrain, from coastal paths to dense woodlands and river valleys, and the network of routes suitable for various ability levels.
Are there any dedicated trail running resorts or areas in Normandy?
Yes, Bagnoles de l'Orne is notable as Normandy's first designated "Station de Trail®" trail running resort. It offers twelve waymarked routes and four training routes of varying difficulty within the beautiful Forêt des Andaines, providing an exceptional environment for trail running enthusiasts.
What are some options for longer distance running or training?
For longer distances, the GR223 coastal path, also known as the "Sentier des Douaniers," stretches for 650 kilometers along the Normandy coast, offering an immersive experience with diverse landscapes. Inland, regional natural parks like the Perche provide over 3,000 km of trails, ideal for extended runs and training.
Are there any flat running routes suitable for speed work or easy recovery runs?
Yes, Normandy offers several flat options. The famous boardwalk in Deauville provides a flat and charming route for an enjoyable jog. Additionally, dedicated cycling paths (Voies Vertes) and many seafront promenades in towns like Granville, Honfleur, and Dieppe offer excellent, low-traffic, and relatively flat surfaces for speed work or recovery runs.
Most popular routes around Normandy
Most popular attractions around Normandy
Get inspired with the komoot mobile app
Explore more
Browse the best Running Trails & Routes in other regions.
