The best running trails around Maplewood
4.9
(7)
1,779
runners
155
runs
Jogging around Maplewood offers diverse opportunities, primarily centered around the expansive South Mountain Reservation. This region features a mix of extensive trail systems, from paved paths to more rugged trails, alongside local parks with dedicated jogging paths. The landscape includes varied terrains such as fields, bridle paths, and trails along the Rahway River, providing options for different running preferences.
Best jogging routes around Maplewood
- The most popular jogging route is River des Peres Greenway Trail, a 6.2 miles (10.0 km) trail that takes 1 hour 2 minutes to complete. This moderate route features minimal elevation gain, making it suitable for a steady run.
- Another top favourite among local runners is The Cascades "Flegel Falls" – Emerson Grand Basin loop from Richmond Heights, a moderate 7.5 miles (12.0 km) path. This route includes a notable elevation gain of 301 feet (92 m) and offers varied scenery.
- Local runners also love the Forest Park – Wheels Path loop from Richmond Heights, a 5.2 miles (8.4 km) trail leading through parkland, often completed in about 52 minutes.
- Jogging around Maplewood is defined by extensive nature reserves, well-maintained trails with varied terrain, and scenic overlooks. The network offers options for different ability levels, from gentle loops to more challenging paths.
- The routes in Maplewood are highly rated by the komoot community with an average score of 4.8 stars from over 6 reviews. More than 1,300 runners have used komoot to explore Maplewood's varied terrain.
Last updated: October 12, 2026
4
runners
9.98km
01:02
30m
30m
Lace up your shoes for a moderate jogging experience on the River des Peres Greenway Trail. This 6.2-mile (10.0 km) route offers a smooth, paved asphalt surface, perfect for a steady run that takes about 1 hour and 1 minute to complete. You'll encounter a gentle elevation gain of 91 feet (28 metres) as you move through varied scenery. Expect peaceful stretches lined with grass and trees, where you might spot local wildlife like ducks and geese. The trail provides a refreshing escape, connecting you to green spaces such as Wilmore Park and the picturesque Carondelet Park, known for its two scenic lakes.
Accessing the River des Peres Greenway Trail is straightforward, making it an easy choice for your next outing. You will find parking available at various points along the greenway, including convenient spots at Wilmore Park. The trail is suitable for all skill levels, whether you are looking for a quick jog or a longer, more relaxed run. Consider starting your journey early in the morning or later in the afternoon to enjoy cooler temperatures and potentially fewer people on the path.
This greenway is an integral part of the larger Great Rivers Greenway system, highlighting its importance in regional connectivity. It offers a unique blend of urban accessibility and natural respite, allowing you to transition from city surroundings to tranquil park settings. The trail's design ensures a consistent and enjoyable jogging surface, making it a reliable option for your regular exercise routine. You can also use it to connect to other trails, extending your adventure if you wish.
16
runners
19.6km
02:02
120m
120m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
15
runners
7.98km
00:50
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
9.13km
00:57
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Maplewood
Tips from the Community
Forest Park is a huge recreational park in the heart of St. Louis. The park is perfect for relaxing, biking, golfing, and exploring the various cultural offerings at the Museum of History, St. Louis Zoo, Art Museum, or Planetarium. It's also easily accessible by metro.
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The bike lanes here are wonderful. The connectors could be improved though!
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This is a wide, flat, paved pathway that wraps around the River Des Peres as it winds its way to the Mississippi River.
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Wilmore Park is nestled near the River Des Peres along the River Des Peres Greenway. It features a large grassy patch and is a nice place to catch your breath.
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Forest Park in St. Louis is a sprawling urban park spanning 1,371 acres, making it one of the largest urban parks in the United States. It offers a wide range of attractions, including the Saint Louis Art Museum, the Saint Louis Zoo, and the Missouri History Museum.
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Forest Park, with 1,326 acres, is considered one of the premier urban public parks in the US. It features beautiful landscapes sprinkled with forests, ecosystems, nature reserves, and lakes and streams. It als contains cultural institutions including the St Louis Zoo, Art Museum, Missouri History Museum, Science Center, and Muny Opera.
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Nestled in Forest Park, The Cascades "Flegel Falls" offers runners a peaceful retreat, with rushing waters providing a soothing soundtrack for the trail. Though sometimes dry, the rocky cascading falls still make for an invigorating sight. Pause here if you need a break and get re-energized by nature’s beauty and power as you take in this hidden gem.
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Post-Dispatch Lake is a 22.5-acre lake that is known for its dense and diverse bird population. It ranges in depth from 6 feet to 20 feet.
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Frequently Asked Questions
How many running routes are available in Maplewood?
Maplewood offers a wide variety of running opportunities, with over 130 routes available. These range from easy, flat paths to more challenging trails with elevation changes, catering to all fitness levels.
What kind of terrain can I expect on the running trails in Maplewood?
The terrain in Maplewood is quite diverse, primarily centered around the South Mountain Reservation. You'll find everything from smoothly paved loops and gentler bridle paths to more rugged, natural trails. Local parks also offer mostly flat loops, providing options for various running preferences.
Are there any running routes with waterfalls in Maplewood?
Yes, the South Mountain Reservation features the Hemlock Falls Trail, which leads to a serene waterfall surrounded by rocky cliffs. It offers a picturesque reward for runners and hikers alike.
Are there options for long-distance running in Maplewood?
Absolutely. The Lenape Trail, a significant 34-mile route connecting multiple Essex County parks, has a segment within the South Mountain Reservation that is about 6 miles long and leads to Maple Falls, providing extensive opportunities for longer runs.
Can I find easy, flat routes suitable for a casual run or beginners?
Yes, Maplewood has several easy and flat options. Within the South Mountain Reservation, there's a smoothly paved and wide loop accessible off South Orange Avenue, and the Orange Reservoir Loop is another lovely 1.7-mile paved option. Local spots like Grove Park and the Duckpond also offer mostly flat loops ideal for casual runs.
What are some scenic spots or natural attractions to look out for while running?
Maplewood's routes offer numerous scenic views, including glimpses of both New York City and New Jersey from higher points in the South Mountain Reservation. You can also explore features like stone bridges, mossy ruins, and wildflower meadows. For specific natural attractions, consider routes near Forest Park, Post-Dispatch Lake, Jefferson Lake, and the Emerson Grand Basin.
Are there dog-friendly running trails in Maplewood?
Many trails within the South Mountain Reservation and local parks are generally dog-friendly, though it's always recommended to check specific park regulations regarding leashes and waste disposal. The varied terrain ensures there are suitable paths for you and your canine companion.
Are there circular running routes available?
Yes, many of the running paths in Maplewood are designed as loops, offering convenient circular routes. For example, the Forest Park – Wheels Path loop from Richmond Heights is a popular circular trail through parkland. The Orange Reservoir Loop is another excellent paved circular option.
What do other runners enjoy most about the routes in Maplewood?
The running routes in Maplewood are highly rated by the komoot community, with an average score of 4.8 stars from over 6 reviews. Runners often praise the extensive nature reserves, the well-maintained trails with varied terrain, and the scenic overlooks that make for an enjoyable outdoor experience.
When is the best time of year to go running in Maplewood?
Maplewood offers great running conditions year-round. Spring and summer provide lush greenery and vibrant wildflowers, while autumn is particularly stunning with fall foliage. Even in winter, many trails remain accessible, offering a peaceful, crisp running experience.
Can I spot wildlife while jogging in Maplewood?
Yes, the extensive natural areas, especially within the South Mountain Reservation and along the Rahway River trails, provide excellent opportunities for wildlife watching. Birdwatching is particularly popular, and you might encounter various local fauna during your run.
Are there any routes that offer views of New York City?
Yes, certain vantage points within the South Mountain Reservation offer scenic views that include the New York City skyline, adding an urban backdrop to your natural running experience.
Where can I find parking near the running trails?
Parking is generally available at various access points for the South Mountain Reservation and local parks. For instance, the paved loop in the reservation is accessible off South Orange Avenue, where parking facilities are typically provided. Additionally, Tower Grove Park is another location with parking.
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