5.0
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483
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63
runs
Jogging around Manchester offers a variety of routes, primarily featuring greenways, river paths, and park loops. The terrain is generally flat to gently rolling, with some routes incorporating minor elevation changes. Many running routes follow the course of the Meramec River, providing scenic views and a mix of natural and paved surfaces. The region's landscape is characterized by its accessible parks and established trail networks, suitable for different running preferences.
Last updated: April 26, 2026
56
runners
7.50km
00:51
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
7.51km
00:46
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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27
runners
21.7km
02:32
270m
270m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
18
runners
7.99km
00:49
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
runners
6.22km
00:40
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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From this scenic viewpoint in Castlewood State Park you can enjoy sensational views down the winding Meramec River. It's a great place to stop and catch your breath for a moment on a run.
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The most popular trail in Castelwoood State Park! The trail is fun for intermendiate to advanced riders and a good learning opportunity for beginners. The first half of the trail is flowy hardpack which turns into a steep rooty downhill run and a rutted climb known as Cardiac Hill. Its also convenient to loop in the Roller Coaster and Lone Wolf trails as you go round this trail.
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The Meramec Greenway Trail is a scenic route that connects riders to the Meramec River and many parks in the region as it winds along the river and limestone bluffs through woodlands and several communities.
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Simpson Park Lake is a refreshing oasis in the Valley Park area that offers a perfect location for a run. It features a fully paved, multi-use trail that runs on the southern edge of the lake and has parking areas, picnic shelters and is a stones throw away from the Meramec River.
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Queeny Park has a network of paved footpaths that are perfect for running. Hawk Ridge Trail is the longest circling the entire park, and then Owl Creek and Goose Trail are slightly shorter and perfect if you're looking for a shorter run. The park features a number of interesting buildings, native trees, prairies and picnic areas.
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This is a sprawling park featuring beautiful nature, a collection of fascinating buildings, picnic areas and a network of walking trails. It's one of the largest parks in St Louis County and perfect location for a stroll in nature.
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The Riverscene Trail is the most popular trail in Castlewood State Park. The trail passes through a forest scene, a wide open are next to a beach area, and along the banks of a shaded river. The variety of scenery with pretty smooth terrain makes this loop trail a perfect choice for a lot of different occasions.
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The Meramec Greenway Trail is a scenic route that connects riders to the Meramec River and many parks in the region as it winds along the river and limestone bluffs through woodlands and several communities.
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There are over 60 dedicated running routes around Manchester, offering a wide variety of options for different skill levels and preferences. The komoot community has explored these trails more than 300 times.
Jogging routes around Manchester primarily feature greenways, river paths, and park loops. The terrain is generally flat to gently rolling, with some routes incorporating minor elevation changes. Many paths follow the scenic Meramec River.
Yes, Manchester offers several easy running routes perfect for beginners. There are 8 routes specifically categorized as easy, providing accessible and enjoyable options to get started.
The running routes in Manchester are highly rated by the komoot community, with an average score of 5.0 stars. Runners often praise the accessible parks, established trail networks, and scenic views along the Meramec River.
Yes, many routes in Manchester are designed as loops, offering convenient circular runs. For example, the Views over the Meramec River – Riverscene Trail loop from Ballwin is a popular longer option, while the Simpson Park Lake loop from Valley Park provides a moderate 5-mile loop.
Running routes in Manchester vary in length. You can find shorter runs like the Hawk Ridge Trail at about 4.7 miles (7.5 km), up to longer options such as the Views over the Meramec River – Riverscene Trail loop from Ballwin, which is approximately 13.5 miles (21.7 km).
Many parks and trails in the Manchester, Missouri area, including sections of the Meramec Greenway, are dog-friendly, typically requiring dogs to be on a leash. It's always best to check specific park regulations before heading out with your canine companion.
Along and near the running routes, you can explore various points of interest. Highlights include the Meramec Greenway Trail – Eastern Section, the scenic Lone Wolf Trail viewpoint, and the expansive Forest 44 Conservation Area. The Laumeier Sculpture Garden is also a notable nearby attraction.
Yes, the generally flat and accessible nature of many trails, particularly those along the Meramec Greenway and within local parks, makes them suitable for families. Routes like the Meramec Greenway Trail offer smooth surfaces ideal for a family run or walk.
Spring and fall generally offer the most pleasant running conditions in Manchester, Missouri, with mild temperatures and beautiful scenery. Summers can be hot and humid, while winters are typically cold, but many trails remain accessible for those who don't mind cooler weather.
Yes, most major trailheads and parks in the Manchester area, especially along the Meramec Greenway and at places like Simpson Park, offer designated parking facilities. It's advisable to check the specific starting point of your chosen route for parking availability.


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