Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
Running Trails
United States
Missouri
St. Louis County

Manchester

The best running trails around Manchester

5.0

(1)

483

runners

63

runs

Jogging around Manchester offers a variety of routes, primarily featuring greenways, river paths, and park loops. The terrain is generally flat to gently rolling, with some routes incorporating minor elevation changes. Many running routes follow the course of the Meramec River, providing scenic views and a mix of natural and paved surfaces. The region's landscape is characterized by its accessible parks and established trail networks, suitable for different running preferences.

Best jogging routes around Manchester

  • The most popular jogging route…

Last updated: April 26, 2026

56

runners

#1.

Hawk Ridge Trail

7.50km

00:51

70m

70m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate with device

Send to Phone

Save

Moderate

5

runners

7.51km

00:46

20m

20m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
Sign up for free to see 59 more runs around Manchester.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Manchester

Hiking around Manchester

Cycling around Manchester

MTB Trails around Manchester

Road Cycling Routes around Manchester

Tips from the Community

Grace Mulligan
January 11, 2024, Views down Meramec River

From this scenic viewpoint in Castlewood State Park you can enjoy sensational views down the winding Meramec River. It's a great place to stop and catch your breath for a moment on a run.

1

0

The most popular trail in Castelwoood State Park! The trail is fun for intermendiate to advanced riders and a good learning opportunity for beginners. The first half of the trail is flowy hardpack which turns into a steep rooty downhill run and a rutted climb known as Cardiac Hill. Its also convenient to loop in the Roller Coaster and Lone Wolf trails as you go round this trail.

0

0

The Meramec Greenway Trail is a scenic route that connects riders to the Meramec River and many parks in the region as it winds along the river and limestone bluffs through woodlands and several communities.

0

0

Simpson Park Lake is a refreshing oasis in the Valley Park area that offers a perfect location for a run. It features a fully paved, multi-use trail that runs on the southern edge of the lake and has parking areas, picnic shelters and is a stones throw away from the Meramec River.

1

0

Grace Mulligan
December 29, 2023, Queeny Park

Queeny Park has a network of paved footpaths that are perfect for running. Hawk Ridge Trail is the longest circling the entire park, and then Owl Creek and Goose Trail are slightly shorter and perfect if you're looking for a shorter run. The park features a number of interesting buildings, native trees, prairies and picnic areas.

1

0

Grace Mulligan
December 27, 2023, Queeny Park

This is a sprawling park featuring beautiful nature, a collection of fascinating buildings, picnic areas and a network of walking trails. It's one of the largest parks in St Louis County and perfect location for a stroll in nature.

1

0

Matthew
December 20, 2023, Riverscene Trail

The Riverscene Trail is the most popular trail in Castlewood State Park. The trail passes through a forest scene, a wide open are next to a beach area, and along the banks of a shaded river. The variety of scenery with pretty smooth terrain makes this loop trail a perfect choice for a lot of different occasions.

0

0

The Meramec Greenway Trail is a scenic route that connects riders to the Meramec River and many parks in the region as it winds along the river and limestone bluffs through woodlands and several communities.

0

0

Frequently Asked Questions

How many running routes are available around Manchester?

There are over 60 dedicated running routes around Manchester, offering a wide variety of options for different skill levels and preferences. The komoot community has explored these trails more than 300 times.

What kind of terrain can I expect on jogging routes in Manchester?

Jogging routes around Manchester primarily feature greenways, river paths, and park loops. The terrain is generally flat to gently rolling, with some routes incorporating minor elevation changes. Many paths follow the scenic Meramec River.

Are there easy running routes suitable for beginners in Manchester?

Yes, Manchester offers several easy running routes perfect for beginners. There are 8 routes specifically categorized as easy, providing accessible and enjoyable options to get started.

What do other runners enjoy most about the trails in Manchester?

The running routes in Manchester are highly rated by the komoot community, with an average score of 5.0 stars. Runners often praise the accessible parks, established trail networks, and scenic views along the Meramec River.

Are there any circular running routes in the Manchester area?

Yes, many routes in Manchester are designed as loops, offering convenient circular runs. For example, the Views over the Meramec River – Riverscene Trail loop from Ballwin is a popular longer option, while the Simpson Park Lake loop from Valley Park provides a moderate 5-mile loop.

What are the typical distances for running routes around Manchester?

Running routes in Manchester vary in length. You can find shorter runs like the Hawk Ridge Trail at about 4.7 miles (7.5 km), up to longer options such as the Views over the Meramec River – Riverscene Trail loop from Ballwin, which is approximately 13.5 miles (21.7 km).

Are the running trails in Manchester dog-friendly?

Many parks and trails in the Manchester, Missouri area, including sections of the Meramec Greenway, are dog-friendly, typically requiring dogs to be on a leash. It's always best to check specific park regulations before heading out with your canine companion.

What attractions or points of interest can I see along the running routes?

Along and near the running routes, you can explore various points of interest. Highlights include the Meramec Greenway Trail – Eastern Section, the scenic Lone Wolf Trail viewpoint, and the expansive Forest 44 Conservation Area. The Laumeier Sculpture Garden is also a notable nearby attraction.

Are there family-friendly running options in Manchester?

Yes, the generally flat and accessible nature of many trails, particularly those along the Meramec Greenway and within local parks, makes them suitable for families. Routes like the Meramec Greenway Trail offer smooth surfaces ideal for a family run or walk.

When is the best time of year to go running in Manchester, Missouri?

Spring and fall generally offer the most pleasant running conditions in Manchester, Missouri, with mild temperatures and beautiful scenery. Summers can be hot and humid, while winters are typically cold, but many trails remain accessible for those who don't mind cooler weather.

Are there places to park near the running trails in Manchester?

Yes, most major trailheads and parks in the Manchester area, especially along the Meramec Greenway and at places like Simpson Park, offer designated parking facilities. It's advisable to check the specific starting point of your chosen route for parking availability.

Most popular routes around Manchester

Hiking around Manchester

Most popular attractions around Manchester

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Running Trails & Routes in other regions.

Twin OaksValley ParkGreen ParkOakvilleBallwinLakeshireSappingtonConcordMehlvilleCool ValleyFlorissantChampUnger County ParkJenningsPine LawnEurekaNorthwoodsNormandyBella VillaCountry Club HillsBellerivePasadena ParkSunset HillsNorwood CourtSt. GeorgeHazelwoodMaryland HeightsPasadena HillsBeverly HillsKirkwoodVelda Village HillsAfftonBerkeleyLemayBridgetonPagedaleGreendaleFlordell HillsVelda CityGlen Echo ParkWellstonFergusonCrestwoodKinlochHanley HillsCharlackVinita ParkSycamore HillsBel-NorSaint JohnBel-RidgeWildwoodClarkson ValleyWoodson TerraceDes PeresFentonEdmundsonWarson WoodsBellefontaine NeighborsCreve CoeurUplands ParkHillsdaleGrantwood VillageClaytonUniversity CityOaklandGlendaleHuntleighMaplewoodOverlandDellwoodSt. AnnWestwoodChesterfieldTown And CountryWinchesterBreckenridge HillsMarlboroughFrontenacShrewsburyOlivetteRichmond HeightsWebster GrovesLadueBrentwoodEllisvilleRock HillDr. Edmund A. Babler Memorial State Park

Nearby adventure guides

Things to Do around Twin Oaks

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy