5.0
(1)
411
runners
57
runs
Jogging around Manchester offers a variety of routes, primarily featuring greenways, river paths, and park loops. The terrain is generally flat to gently rolling, with some routes incorporating minor elevation changes. Many running routes follow the course of the Meramec River, providing scenic views and a mix of natural and paved surfaces. The region's landscape is characterized by its accessible parks and established trail networks, suitable for different running preferences.
Last updated: October 11, 2026
53
runners
7.50km
00:51
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
7.51km
00:46
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

17
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
20
runners
10.1km
01:03
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
15
runners
5.49km
00:34
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The Meramec Greenway Trail is a scenic route that connects riders to the Meramec River and many parks in the region as it winds along the river and limestone bluffs through woodlands and several communities.
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The Meramec Greenway Trail is a scenic route that connects riders to the Meramec River and many parks in the region as it winds along the river and limestone bluffs through woodlands and several communities.
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Simpson Park Lake is a refreshing oasis in the Valley Park area that offers a perfect location for a run. It features a fully paved, multi-use trail that runs on the southern edge of the lake and has parking areas, picnic shelters and is a stones throw away from the Meramec River.
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Queeny Park has a network of paved footpaths that are perfect for running. Hawk Ridge Trail is the longest circling the entire park, and then Owl Creek and Goose Trail are slightly shorter and perfect if you're looking for a shorter run. The park features a number of interesting buildings, native trees, prairies and picnic areas.
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This is a sprawling park featuring beautiful nature, a collection of fascinating buildings, picnic areas and a network of walking trails. It's one of the largest parks in St Louis County and perfect location for a stroll in nature.
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Henry L. Simpson Park, also known as Simpson Park, is a 148-acre park with a 78-acre lake. This park has paved multi-use trails, a playground, picnic shelters, and sports fields.
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The Meramec Greenway Trail is a scenic route that connects riders to the Meramec River and many parks in the region as it winds along the river and limestone bluffs through woodlands and several communities.
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Neat trail close to the Meramec. Good surface, but lots of turns (can’t go too fast).
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There are over 60 dedicated running routes around Manchester, offering a wide variety of options for different skill levels and preferences. The komoot community has explored these trails more than 300 times.
Jogging routes around Manchester primarily feature greenways, river paths, and park loops. The terrain is generally flat to gently rolling, with some routes incorporating minor elevation changes. Many paths follow the scenic Meramec River.
Yes, Manchester offers several easy running routes perfect for beginners. There are 8 routes specifically categorized as easy, providing accessible and enjoyable options to get started.
The running routes in Manchester are highly rated by the komoot community, with an average score of 5.0 stars. Runners often praise the accessible parks, established trail networks, and scenic views along the Meramec River.
Yes, many routes in Manchester are designed as loops, offering convenient circular runs. For example, the Views over the Meramec River – Riverscene Trail loop from Ballwin is a popular longer option, while the Simpson Park Lake loop from Valley Park provides a moderate 5-mile loop.
Running routes in Manchester vary in length. You can find shorter runs like the Hawk Ridge Trail at about 4.7 miles (7.5 km), up to longer options such as the Views over the Meramec River – Riverscene Trail loop from Ballwin, which is approximately 13.5 miles (21.7 km).
Many parks and trails in the Manchester, Missouri area, including sections of the Meramec Greenway, are dog-friendly, typically requiring dogs to be on a leash. It's always best to check specific park regulations before heading out with your canine companion.
Along and near the running routes, you can explore various points of interest. Highlights include the Meramec Greenway Trail – Eastern Section, the scenic Lone Wolf Trail viewpoint, and the expansive Forest 44 Conservation Area. The Laumeier Sculpture Garden is also a notable nearby attraction.
Yes, the generally flat and accessible nature of many trails, particularly those along the Meramec Greenway and within local parks, makes them suitable for families. Routes like the Meramec Greenway Trail offer smooth surfaces ideal for a family run or walk.
Spring and fall generally offer the most pleasant running conditions in Manchester, Missouri, with mild temperatures and beautiful scenery. Summers can be hot and humid, while winters are typically cold, but many trails remain accessible for those who don't mind cooler weather.
Yes, most major trailheads and parks in the Manchester area, especially along the Meramec Greenway and at places like Simpson Park, offer designated parking facilities. It's advisable to check the specific starting point of your chosen route for parking availability.


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