5.0
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485
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Jogging around Des Peres offers a variety of routes through urban parks, greenways, and natural areas. The region features a mix of paved paths and natural surface trails, often following river corridors or winding through local parklands. Elevation changes are generally gentle, with some routes incorporating small hills. These running routes provide accessible options for exploring the suburban landscape and its natural features.
Last updated: June 24, 2026
55
runners
7.50km
00:51
70m
70m
Lace up your shoes for the Hawk Ridge Trail, a moderate jogging route that winds through the pleasant wooded environment of Queeny Park. This 4.7-mile (7.5 km) path offers a…
18
runners
20.1km
02:04
50m
50m
The Gravois Greenway, also known as Grant's Trail, offers a unique jogging experience through St. Louis County, blending natural beauty with historical significance. You'll traverse a smooth, paved multi-use path…

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3
runners
7.51km
00:46
20m
20m
Experience the Meramec Greenway Trail, a moderate jogging route that takes you through diverse scenery, including peaceful woodlands and stretches alongside the Meramec River. As you jog, look for the…
2
runners
5.14km
00:33
100m
100m
Jog the moderate 3.2-mile Bluff Creek Trail in Emmeneger Nature Park, gaining 315 feet of elevation in about 33 minutes.
1
runners
4.87km
00:30
40m
40m
Enjoy an easy 3.0-mile (4.9 km) jogging route through Kirkwood Park, featuring paved paths, a clear lake, and forested hills.
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This is the perfect park for a running trail in nature. It features woodland paths, a river, and superb views across the surrounding area. The park is open for the public but only between the hours of 10am and 4pm.
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Grant's Trail is a flat and relaxed 12-mile trail that is easily accessible from downtown St Louis. It's the perfect running trail that passes a number of green parks.
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This is a lovely park along Grant's Trail with the Gravois Creek flowing right through it. You can jump off the pathway and into the park and catch your breath on the grassy patch next to the water.
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The Meramec Greenway Trail is a scenic route that connects riders to the Meramec River and many parks in the region as it winds along the river and limestone bluffs through woodlands and several communities.
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Simpson Park Lake is a refreshing oasis in the Valley Park area that offers a perfect location for a run. It features a fully paved, multi-use trail that runs on the southern edge of the lake and has parking areas, picnic shelters and is a stones throw away from the Meramec River.
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Kirkwood is a wonderful place to begin or end a run. It has a local train station, nearby park and a number of great cafés including Kaldi's Coffee and The Pioneer Bakery Café.
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This is a gem of a park in the Kirkwood area that is perfect for running. It features a fully paved pathway, lake, shelters, amphitheatre and beautiful scenery.
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Queeny Park has a network of paved footpaths that are perfect for running. Hawk Ridge Trail is the longest circling the entire park, and then Owl Creek and Goose Trail are slightly shorter and perfect if you're looking for a shorter run. The park features a number of interesting buildings, native trees, prairies and picnic areas.
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Des Peres offers a wide selection of running routes, with over 70 trails documented on komoot. These routes cater to various preferences, from easy jogs to more challenging runs.
Running routes in Des Peres feature a mix of urban parks, greenways, and natural areas. You'll find both paved paths and natural surface trails, often following river corridors. Elevation changes are generally gentle, though some routes incorporate small hills.
Yes, Des Peres has several easy running paths perfect for beginners. There are 8 easy routes available, such as the Kirkwood 5k run via Kirkwood Park, which offers a pleasant and accessible experience through a well-maintained park environment.
For those seeking a greater challenge, Des Peres offers 5 difficult running routes. Additionally, there are 58 moderate trails, like the Hawk Ridge Trail, which features varied terrain and some gentle climbs to test your endurance.
Yes, if you're looking for longer runs, the region has options. The Meramec Greenway Trail – Meramac Greenway Trail loop from Unger County Park is a notable choice, covering 6.7 miles (10.7 km) through a scenic river greenway.
Absolutely. Many running routes in Des Peres are designed as loops, offering convenient starts and finishes at the same point. An example is the Kirkwood Park loop from Kirkwood, which provides a moderate 3.7-mile (5.9 km) circuit.
Many parks and greenways in Des Peres welcome dogs, typically requiring them to be on a leash. It's always a good idea to check specific park regulations before heading out, but generally, you'll find plenty of paths suitable for running with your canine companion.
Yes, Des Peres offers several family-friendly running paths, particularly within its local parks. These routes are often paved and have minimal elevation, making them suitable for all ages. The Kirkwood 5k run via Kirkwood Park is an excellent example of an easy, family-friendly option.
For scenic runs, explore the greenway corridors and park trails. Routes along the Meramec Greenway offer pleasant views of the river, while parks like Kirkwood Park provide lush, green surroundings. The Kirkwood loop from Kirkwood is another moderate option that takes you through attractive suburban landscapes.
While running in Des Peres, you can explore various points of interest. The Meramec Greenway Trail – Eastern Section is a highlight itself. You might also encounter natural spaces like Forest 44 Conservation Area or the unique outdoor art at Laumeier Sculpture Garden, which are near some of the running areas.
The komoot community frequently praises the variety of routes in Des Peres, from urban parks to natural greenways. Runners appreciate the accessibility and the mix of paved and natural surfaces, making it easy to find a suitable path for any mood or fitness level. Over 400 runners have used komoot to explore the area's diverse terrain.


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