4.0
(5)
208
riders
15
rides
Touring cycling around Uplands Park features routes primarily within urban and suburban green spaces, connecting various parks and city landmarks. The terrain is generally flat with gentle elevation changes, making it suitable for a wide range of cyclists. Routes often traverse paved paths and designated bike lanes, offering accessible cycling experiences. The area is characterized by its network of public parks and tree-lined streets.
Last updated: June 25, 2026
5.0
(1)
36
riders
10.6km
00:40
70m
70m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
24
riders
56.6km
03:19
230m
230m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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25
riders
28.1km
01:42
170m
170m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13
riders
24.4km
01:26
100m
100m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
10
riders
24.6km
01:29
140m
140m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Uplands Park
Forest Park is a huge recreational park in the heart of St. Louis. The park is perfect for relaxing, biking, golfing, and exploring the various cultural offerings at the Museum of History, St. Louis Zoo, Art Museum, or Planetarium. It's also easily accessible by metro.
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The bike lanes here are wonderful. The connectors could be improved though!
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If you want to bike (or inline skate), this is the trail for you; it keeps faster-moving trail users separate from the slower walkers and runners on the "Heels" Trail. Both trails form a full loop around the park.
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Aloe Plaza is a small park and plaza in St Louis, directly in front of Union Station.
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Tower Grove park is a historical green space made up of about seven thousand trees with flowerbeds throughout. It is located adjacent to the Missouri Botanical Gardens, which are well worth visiting while there.
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This lake, in addition to its picturesque surroundings and beautiful fountain, stands out for its lovely building, which has somehow become an icon of the park.
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Forest Park, with 1,326 acres, is considered one of the premier urban public parks in the US. It features beautiful landscapes sprinkled with forests, ecosystems, nature reserves, and lakes and streams. It als contains cultural institutions including the St Louis Zoo, Art Museum, Missouri History Museum, Science Center, and Muny Opera.
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If you are looking for a fun and scenic trail running experience in St. Louis, you should check out Citygarden. It's an urban sculpture park located in downtown St. Louis, spanning two blocks of green space. You can enjoy running past 24 sculptures, six rain gardens, a children’s spray plaza and a 180-foot-long pool with a six-foot waterfall. The park is open year-round so you can run anytime you want. Citygarden is a great place to explore art, nature and culture while getting some exercise in the heart of the city.
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There are over 20 touring cycling routes around Uplands Park, offering a variety of options for different skill levels and preferences.
Yes, Uplands Park features 7 easy touring cycling routes suitable for families. A great option is the Wheels Path – Forest Park loop from Washington University in St. Louis, which is 5.7 miles (9.2 km) and generally flat, making it enjoyable for all ages.
The touring cycling routes around Uplands Park are generally flat with gentle elevation changes. They primarily traverse paved paths and designated bike lanes, connecting various urban and suburban green spaces and city landmarks.
Yes, for those seeking a longer ride, there are 12 moderate routes and 1 difficult route. The Barnes-Jewish Hospital – Tower Grove Park loop from Central West End is a popular moderate option, covering 31.1 miles (50.0 km) and connecting significant urban areas with historic parks.
Many routes pass through or near notable attractions. You can cycle through Forest Park, enjoy views of Post-Dispatch Lake, or even spot the Footbridge over I-64. The area also features other lakes like Jefferson Lake and the Emerson Grand Basin.
The komoot community highly rates the routes around Uplands Park, with an average score of 4.0 stars. Cyclists often praise the accessible green spaces, the network of paved paths, and the ability to connect various urban parks and landmarks.
Many of the routes in Uplands Park are designed as loops, offering convenient circular journeys. For instance, the Boathouse Lake Pavilion loop from Delmar Loop is a 32.0 miles (51.4 km) circular trail that takes you through parkland and around a lake.
Given its urban and suburban setting, many starting points for routes around Uplands Park are often accessible via public transport. It's advisable to check local public transport schedules and bike-on-board policies for specific routes or stations near your chosen starting point.
As the routes often start from or pass through public parks and urban areas, parking is typically available in designated park lots or street parking in surrounding neighborhoods. Always check local signage for parking regulations and fees.
While many routes traverse public parks, policies regarding dogs on cycling paths can vary by specific park or section. It's best to check the regulations of individual parks you plan to visit, especially regarding leash requirements and waste disposal.
The paved paths and urban park connectors make touring cycling in Uplands Park enjoyable across multiple seasons. Spring and fall offer pleasant temperatures and scenic foliage, while summer is great for longer daylight hours. Winter cycling is possible, but be mindful of colder temperatures and potential icy patches.
Given the urban and suburban nature of the routes, you'll find numerous cafes, restaurants, and convenience stores in the vicinity of the parks and city landmarks that the routes connect. Many routes pass through areas with amenities, making it easy to refuel.
Yes, for a moderate ride, consider the Wheels Path – Forest Park loop from Clayton. This 17.3-mile (27.8 km) route offers a different starting point while still exploring the expansive Forest Park area.


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