4.8
(15)
968
riders
42
rides
Road cycling routes around Uplands Park feature a network of paths through urban parklands and greenways, connecting various points of interest. The terrain is generally rolling, with moderate elevation changes suitable for road bikes. These routes often traverse well-maintained roads and dedicated cycling paths within the park system. The area provides opportunities for both shorter, easier rides and longer, more challenging excursions.
Last updated: July 9, 2026
5.0
(3)
93
riders
14.8km
00:43
80m
80m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
5.0
(2)
33
riders
70.2km
02:51
300m
300m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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23
riders
39.9km
01:46
340m
340m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
17
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
11
riders
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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Popular around Uplands Park
Forest Park is a huge recreational park in the heart of St. Louis. The park is perfect for relaxing, biking, golfing, and exploring the various cultural offerings at the Museum of History, St. Louis Zoo, Art Museum, or Planetarium. It's also easily accessible by metro.
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The bike lanes here are wonderful. The connectors could be improved though!
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Great spot to rest, water and bathrooms, beautiful park.
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If you want to bike (or inline skate), this is the trail for you; it keeps faster-moving trail users separate from the slower walkers and runners on the "Heels" Trail. Both trails form a full loop around the park.
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Scenic ride on Woods Avenue through the woods. Moderate climb if you’re going Eastbound, downhill otherwise.
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Beautiful ride into/through Clarkson Valley. There is a steep drop in the northern part, rolling hills in the south.
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Uplands Park offers a wide selection of road cycling routes, with over 45 tours available. These routes cater to various skill levels, from easy to more challenging rides.
Yes, Uplands Park has a good selection of easy road cycling routes, with 22 tours categorized as easy. A great option for beginners is the Forest Park – The Grand Basin, Forest Park loop from Clayton, which is 23.8 miles long and offers scenic views within a prominent urban park.
For experienced riders seeking a challenge, Uplands Park features 6 difficult road cycling routes. Additionally, there are 19 moderate routes that offer varied elevation and longer distances, such as the Ladue Road – Shaw Park loop from Wellston, which covers 27.4 miles with significant elevation changes.
Route lengths and durations vary. For example, the Forest Park – The Grand Basin, Forest Park loop from Clayton is 23.8 miles (38.3 km) and takes about 1 hour 41 minutes. Longer routes like the West Lockwood Avenue Eastbound – Deer Creek Greenway loop from Skinker extend to 36.2 miles (58.2 km), typically requiring around 2 hours 30 minutes.
The road cycling routes in Uplands Park generally feature rolling terrain with moderate elevation changes. You'll find well-maintained roads and dedicated cycling paths, often traversing urban parklands, greenway corridors, and suburban areas. This mix provides a diverse cycling experience.
Yes, many routes offer scenic views and pass by notable attractions. You can explore areas like Forest Park, which includes highlights such as Post-Dispatch Lake and the Emerson Grand Basin. Some routes also pass by Jefferson Lake and the Footbridge over I-64.
The area is highly rated by the komoot community, with an average score of 4.6 stars from over 10 reviews. Cyclists often praise the well-maintained paths, the variety of routes for different skill levels, and the scenic urban parklands that define the cycling experience in Uplands Park.
Yes, many of the road cycling routes in Uplands Park are designed as loops, offering convenient starting and ending points. Examples include the Shaw Park – Centennial Greenway loop from University City-Big Bend and the Shaw Park – Big Shark Big Bend loop from Forsyth.
While specific seasonal data isn't provided, road cycling in Uplands Park is generally enjoyable during spring, summer, and fall when temperatures are mild and the park's greenery is vibrant. Always check local weather conditions before heading out.
Yes, the numerous easy and moderate routes, particularly those within dedicated parklands and greenways, are suitable for families. The generally well-maintained surfaces and moderate elevation changes make for a pleasant experience for cyclists of all ages. The Forest Park – The Grand Basin, Forest Park loop from Clayton is an excellent family-friendly choice.
To find less crowded routes, consider exploring some of the lesser-known moderate or difficult trails, or plan your rides during off-peak hours, such as early mornings on weekdays. While popular routes like those in Forest Park can be busy, the extensive network offers alternatives for a quieter experience.


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