The best running trails around North St. Paul
4.7
(7)
510
runners
49
runs
Jogging routes around North St. Paul benefit from the city's extensive park system, two recreational lakes, and nature preserves. The landscape features a mix of multi-use state trails, lakeside paths, and varied ecosystems including wetlands, prairies, and forests. These natural features provide diverse terrain for running, from paved trails to more secluded nature paths.
Best jogging routes around North St. Paul
- The most popular jogging route is Lake Phalen Loop, a 3.1 miles (4.9 km) trail that takes about…
Last updated: July 2, 2026
35
runners
4.94km
00:35
10m
10m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
11
runners
11.8km
01:13
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Sign up for free
6
runners
14.0km
01:27
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
38
runners
6.81km
00:42
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
20
runners
5.93km
00:37
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Tips from the Community
White Bear Lake is known as Bde Maṭo Ská by the Native Dakota people, and they were known for using the lake's island as a source for making Maple syrup. In his book "Life on the Mississippi" (1883) Mark Twain described the lake as such: "The White-bear Lake is less known. It is a lovely sheet of water, and is being utilized as a summer resort by the wealth and fashion of the State. It has its club-house, and its hotel, with the modern improvements and conveniences; its fine summer residences; and plenty of fishing, hunting, and pleasant drives. There are a dozen minor summer resorts around about St. Paul and Minneapolis, but the White-bear Lake is the resort."
0
0
This beach is part of White Bear Lake County Park and connects to the Mark Sather Trail, which wraps around the west end of the lake. There is beach access, bathrooms, water, and parking here as well.
0
0
Saint Paul–Changsha China Friendship Garden is a beautiful scape with it's Chinese-style pavilions, koi pond, and lush plantings provide a calm, meditative backdrop. A perfect spot to pause, stretch, and take in the carefully designed landscape before continuing your journey.
1
0
Matoska Park is a great little green park on the shore of White Bear Lake. The park has restrooms and picnic tables, as well as a great view of the water.
0
0
Vadnais-Snail Lakes Regional Park is a popular park for walkers and runners. There is a trail that runs up between East and West Vadnais Lake, so you get a great view of the water on both sides. The park also has a beach for swimming, picnic areas and restrooms.
0
0
The Gateway State Trail is an 18 mile multiuse trail that runs from St Paul to North St. Paul. It is popular with cyclists, walkers and runners, so make sure you are respectful towards other users while out on the trail.
0
0
Lake Phalen drains into the Mississippi River via Phalen Creek, and it is the centerpiece of Phalen Regional Park. The lake is popular with all sorts of water sports enthusiasts and one of the highlights is the annual Dragon Boat Festival which takes place each July.
0
0
Vadnais-Snail Lakes Regional Park consists of two lakes that are named West Vadnais Lake and East Vadnais Lake. There is a walking trail in between the two lakes that forms a loop around East Vadnais Lake (a short section leads along Vadnais Boulevard) and offers great views of the water.
0
0
Frequently Asked Questions
How many running routes are available in North St. Paul?
North St. Paul offers a wide selection of running routes, with over 50 options available. These routes cater to various preferences, from easy lakeside loops to more challenging regional park runs.
Are there any easy jogging routes suitable for beginners or a relaxed run?
Yes, North St. Paul has several easy jogging routes. A popular choice is the Lake Phalen Loop, an easy 3.1-mile (4.9 km) trail offering scenic views around the lake. There are 8 easy routes in total, perfect for a gentle pace.
What are some of the longer distance running trails in the area?
For longer distances, the Gateway State Trail is an excellent option, spanning 8.7 miles (14.0 km) through varied scenery. Another great choice is the Vadnais-Snail Lakes Regional Park run, which is 7.3 miles (11.8 km) and explores the park's natural beauty.
Are there any running routes that are family-friendly?
Many of North St. Paul's parks offer family-friendly paths. The trails around Silver Lake Park and Casey Lake Park are generally flat and scenic, making them suitable for families. The Lake Phalen Loop is also a great easy option for all ages.
Can I bring my dog on the running trails in North St. Paul?
North St. Paul's extensive park system generally welcomes dogs on trails, provided they are kept on a leash. Parks like Silver Lake Park, Casey Lake Park, and the Southwood Nature Preserve are popular spots for runners with their canine companions. Always check local park regulations for specific rules.
Are there any circular running routes available?
Yes, several parks offer excellent circular running routes. The Lake Phalen Loop is a prime example of a scenic circular route. Trails around Silver Lake Park and Casey Lake Park also provide pleasant loops for runners.
What kind of natural features or attractions can I see along the running routes?
North St. Paul's routes offer diverse natural beauty. You can jog alongside Lake Phalen, East & West Vadnais Lakes, and Silver Lake. The Southwood Nature Preserve features varied ecosystems including wetlands, prairies, and oak forests. You might also encounter the Battle Creek Regional Park or the Saint Paul-Changsha China Friendship Garden near some trails.
Is parking available at the trailheads?
Yes, most major parks and trailheads in North St. Paul, such as those for the Gateway State Trail (like Rotary Park), Silver Lake Park, and Casey Lake Park, offer dedicated parking facilities for visitors.
How accessible are the running trails by public transport?
North St. Paul's park system and trails are generally accessible by public transport, particularly within the city limits and along major routes. The Gateway State Trail, for instance, has various access points that can be reached via local bus services. It's advisable to check specific routes and schedules for the most convenient access.
What do other runners enjoy most about jogging in North St. Paul?
The running routes in North St. Paul are highly rated by the komoot community, with an average score of 4.6 stars. Reviewers often praise the extensive park system, the scenic beauty of the lakes, and the variety of trails that cater to different fitness levels, from paved paths to more secluded nature routes.
Are there any hidden gem running paths in North St. Paul?
While the Gateway State Trail and lake loops are well-known, the Southwood Nature Preserve offers a more secluded and relaxing environment. Its half-mile trail winds around a small pond through diverse ecosystems, providing a peaceful escape for a nature run away from busier paths.
What is the best time of year to jog on North St. Paul trails?
Spring, summer, and fall generally offer the most pleasant conditions for jogging in North St. Paul, with mild temperatures and vibrant scenery. However, many trails, especially the paved ones like sections of the Gateway State Trail, are maintained and suitable for winter running, offering a unique snowy landscape.
Most popular routes around North St. Paul
Most popular attractions around North St. Paul
Get inspired with the komoot mobile app
Explore more
Browse the best Running Trails & Routes in other regions.
