Gateway State Trail

The trail is largely flat and generally level, built on a former railway. While heading north, the first 8 miles have a gradual uphill incline, but the overall grade is minimal, averaging 0.1%. This makes it a relatively easy and enjoyable route for joggers of all fitness levels.

The primary surface is paved asphalt, which is ideal for jogging. For those who prefer a softer surface, an adjacent unpaved treadway is available for about ten miles east of I-694. Be aware that some sections of the paved route can have rough spots due to cracks.

As you jog from St. Paul towards Pine Point Regional Park, you'll experience a diverse range of landscapes. The trail transitions through urban, suburban, and increasingly rural settings, passing through parks, alongside lakes and wetlands, and past open fields. You'll also find scenic bridges and tunnels, adding interest to your run on the Gateway State Trail.

Yes, the Gateway State Trail connects to several other local and regional trails. Notably, it links with the Brown's Creek State Trail, which can extend your run further towards Stillwater. It also intersects with sections of the Bruce Vento Regional Trail.

Parking is available at various access points along the trail. Look for designated parking areas at trailheads to begin your run.

Yes, restrooms are available at various access points along the trail, providing convenient stops during your run.

Yes, the trail is generally dog-friendly. However, always ensure your dog is on a leash and that you clean up after them to maintain a pleasant experience for all trail users.

The trail is enjoyable in most seasons. Spring and fall offer pleasant temperatures and beautiful foliage. Summer is also great, but consider early morning or late afternoon runs to avoid the midday heat. Winter jogging is possible, but be prepared for snow and ice conditions.

No, you do not need a permit or have to pay an entrance fee to use the Gateway State Trail. It is freely accessible to the public.

Absolutely. Its largely flat and paved surface, combined with minimal grades, makes it an excellent choice for beginner joggers looking for an accessible and enjoyable route for a long run.

While the trail is generally smooth, some users have noted that certain paved sections can have 'rough' spots due to cracks. If you prefer a consistently smooth surface, be mindful of these areas, or consider using the adjacent unpaved treadway where available.