5.0
(29)
954
riders
50
rides
Mountain biking around St. Louis Park, MN, offers access to diverse landscapes including wooded hills, marshes, and restored prairies. The area is characterized by its integration into a broader network of regional bike trails, with some sections featuring crushed rock surfaces. While St. Louis Park itself has limited dedicated singletrack, it serves as a gateway to the extensive mountain biking opportunities in nearby Theodore Wirth Regional Park. This proximity provides riders with a variety of terrain, from flow trails to technical singletrack.
Last updated: June 28, 2026
5.0
(2)
112
riders
27.4km
02:05
170m
170m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
32
riders
15.2km
00:54
100m
100m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

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19
riders
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.
10
riders
25.6km
01:33
140m
140m
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.
11
riders
9.06km
00:42
80m
80m
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.
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Part of Theodore Wirth Park, The Trailhead is a hub for outdoor recreation in the community. Here, you'll find ski passes and all the essentials for your adventures in the park. There are lockers, a drinking fountain, restrooms, concessions, and equipment rentals.
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Theodore Wirth Parkway is one of seven segments of the Grand Rounds Scenic Byway. Although you do share the Parkway with cars, its generally pretty quiet and the road is well-paved, making this a pleasant section of riding.
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Please note that those two squiggly knots within Wirth Park are single track mountain bike trails and not suitable for road bikes (as I learned earlier this week as I found myself tangled in a large swarm of kids taking part in a mountain biking class on the trail and hurriedly trying to backtrack out of there). Luce Line Trail can be used to bypass those parts to the west if you weren't intending to mountain bike!
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This is a paved, two-lane corridor reserved for bikes. The Greenway runs for 5.5 miles and is a converted rail trail that runs largely separate from other streets, allowing you to bike uninterrupted. Here you get nice views of Lake of the Isles.
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This trail spans over 63 miles, connecting the urban and rural areas of the town. This section, running through Theodore Wirth Park, maintains a relatively flat terrain, offering beautiful greenery, especially during the fall when the leaves change color.
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The trailhead for 12 miles of good quality singletrack trails. The trails can be used in the winter on fat bikes too.
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The name Bryn Mawr means "great hill" in Welsh, and was officially designated as such in 1911. The park provides playing fields, walking paths, a picnic area, and a pleasant view of the city's skyline.
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This nicely paved path winds through a beautiful park adorned with lush greenery. The area offers a wide range of activities throughout the year, from cross-country skiing to disc golf.
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Mountain biking around St. Louis Park offers a diverse experience, ranging from regional trails with crushed limestone surfaces to more technical singletrack. While St. Louis Park itself features paths through wooded hills, marshes, and prairies, its proximity to Theodore Wirth Regional Park provides access to over 12 miles of dedicated singletrack, including intermediate flow trails with rollers and berms, and advanced sections with steep rock climbs, descents, and technical features.
There are over 50 mountain bike routes available around St. Louis Park. These routes cater to various skill levels, from easy rides on crushed limestone paths to more challenging singletrack options in adjacent parks.
Yes, there are several easy routes suitable for beginners. For instance, the Brownie Lake – Theodore Wirth Parkway loop from West 21st Street is an easy 9.4-mile (15.1 km) route that offers a gentle introduction to the area's trails. Many sections of the Luce Line Regional Trail also provide smoother, less technical riding experiences.
For more advanced mountain biking, you'll want to explore the trails within Theodore Wirth Regional Park, which is directly adjacent to St. Louis Park. Trails like the Brownie Lake Trail (an advanced 1.5-mile loop) feature 'janky, tight, steep' designs with numerous rock sections, offering blue/black and even expert difficulty. The park's singletrack system includes challenging features like drops and steep climbs.
Yes, many of the mountain bike routes in the area are loops. For example, the Luce Line Regional Trail – Bryn Mawr Meadows loop from Golden Valley is a popular 14.6-mile (23.4 km) moderate loop. Another option is the Luce Line Regional Trail – Brownie Lake loop from West 21st Street, which is a 10.3-mile (16.5 km) moderate path combining sections of the Luce Line with a loop around Brownie Lake.
The trails often pass through scenic natural areas. You can explore the diverse landscapes of Westwood Hills Nature Center, which features marshes, wooded hills, and restored prairies. The Luce Line Regional Trail offers views of wetlands and lakes. For specific natural highlights, consider visiting Minnehaha Falls or the various lakes like Cedar Lake and Lake of the Isles, which are accessible via the regional trail network.
Yes, St. Louis Park and its surrounding regional trails offer family-friendly options. The easier sections of the Luce Line Regional Trail, with their crushed limestone surfaces, are generally suitable for families. For a specific route, the Brownie Lake – Theodore Wirth Parkway loop from West 21st Street is rated as easy and could be a good choice for a family outing.
The best time for mountain biking in St. Louis Park is typically from spring through fall, when the weather is mild and trails are dry. Summer offers lush greenery, while autumn provides beautiful fall foliage. Some trails, particularly in Theodore Wirth Park, are managed by organizations like the Loppet Foundation and MOCA, so it's always a good idea to check their websites for current trail conditions and seasonal closures, especially after heavy rain or during winter.
While general regional trails like the Luce Line typically do not require permits for cycling, dedicated mountain bike trails, especially within Theodore Wirth Regional Park, may require a trail pass or membership. It's advisable to check with the Loppet Foundation or Minneapolis Off-Road Cycling Advocates (MOCA) for the most up-to-date information on any required passes for their managed singletrack trails.
The mountain biking routes around St. Louis Park are highly rated by the komoot community, with an average score of 5.0 stars from over 10 reviews. More than 400 mountain bikers have used komoot to explore the varied terrain, often praising the accessibility to diverse landscapes, from regional crushed limestone paths to the challenging singletrack of nearby Theodore Wirth Park.
St. Louis Park is integrated into the broader Twin Cities metropolitan area, which has public transport options. While direct access to every trailhead via public transport might vary, major regional trails like the Luce Line often have access points that are reachable by bus routes. Planning your route in advance using local transit maps is recommended to determine the best public transport connections to your desired trailhead.
Many regional trails in Minnesota, including sections of the Luce Line Regional Trail, are dog-friendly, provided dogs are kept on a leash. However, specific rules can vary by park or trail section, especially on dedicated singletrack mountain bike trails. It's always best to check the specific regulations for the trail you plan to ride to ensure dogs are permitted.


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