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Running Trails
United States
Maryland
Frederick County

Brunswick

The best running trails around Brunswick

4.0

(1)

123

runners

17

runs

Jogging routes around Brunswick offer a diverse landscape for runners, primarily featuring paths along the historic C&O Canal Trail and sections of the Appalachian Trail. The region is characterized by riverine environments, dense woodlands, and varied elevations ranging from flat canal towpaths to more challenging hilly sections. This combination provides a range of running experiences for different skill levels.

Best jogging routes around Brunswick

  • The most popular jogging route is Point of Rocks to Monocacy Aqueduct run via C&O Canal…

Last updated: June 23, 2026

20

runners

#1.

Chesapeake and Ohio Canal Trail

20.8km

02:08

20m

20m

Lace up for a challenging jogging adventure on the Chesapeake and Ohio Canal Trail. This difficult route spans 13.0 miles (20.8 km) and involves a gentle 60 feet (18 metres)…

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Hard

12

runners

Jog the difficult 12.1-mile Chesapeake and Ohio Canal Towpath, gaining 122 feet in 2h 12m, with scenic river views and historic features.

Hard
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7

runners

Jog the moderate 7.7-mile Chesapeake and Ohio Canal Towpath, enjoying Potomac River views and historic aqueducts.

Moderate

5

runners

If you're seeking a diverse and challenging jogging experience near Harpers Ferry, the Maryland Heights and C&O Canal Loop delivers. This route blends the tranquil, flat C&O Canal Towpath, where…

Hard

2

runners

Jog the moderate 6.8-mile Chesapeake and Ohio Canal Towpath, enjoying wooded scenery and historic aqueducts along the Potomac River.

Moderate
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Popular around Brunswick

The C&O Towpath — Riding along the Potomac and through America’s past

Hiking around Brunswick

Cycling around Brunswick

Road Cycling Routes around Brunswick

Gravel biking around Brunswick

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The C&O Towpath — Riding along the Potomac and through America’s past

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Jamie S.

Tips from the Community

John Carrico
July 7, 2024, Catoctin Creek Aqueduct

You can walk along the side or bike through the middle

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Beautiful River Overlook!

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This is a tough and rewarding route that I'd only recommend for the avid trail runners. If you're coming up it's one hell of a climb, and if you're coming down it's steep, so you'll need to watch your footing. The ground is rocky underneath and tends to hold ice in the colder months, so best completed in spring and summer.

1

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Brendan
December 18, 2023, Ed Garvey Shelter

This is one of the fancier and more contemporary Appalachian Trail shelters, making it a popular layover for hikers/trail runners. The enclosed loft offers above-average protection from the elements, and a privy is also available at the site. There's a reliable spring approximately half a mile downhill from the shelter, but an intermittent seep may be found much closer to the shelter, depending on the season.

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Lovely, entirely flat compact gravel and concrete multi-use trail that runs along the Potomac River. This ground is perfect for running and offers glorious waterside and forest scenes throughout.

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Lovely, entirely flat compact gravel and concrete multi-use trail that runs along the Potomac River. This ground is perfect for running and offers glorious waterside and forest scenes throughout.

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Grace Mulligan
December 18, 2023, Brunswick

Brunswick is a very small, quirky and welcoming city in southern Frederick County, and an ideal place to begin or end a run. Beans in the Belfry is a great place to grab a hot drink and bite to eat, and the Smoketown Brewing Station if you fancy a cold beer to wash down the hard work.

1

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Lovely, entirely flat compact gravel and concrete multi-use trail that runs along the Potomac River. This ground is perfect for running and offers glorious waterside and forest scenes throughout.

1

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Frequently Asked Questions

How many running routes are available in Brunswick?

There are nearly 20 dedicated running routes around Brunswick, offering a variety of experiences for joggers of all levels. These routes primarily follow the historic C&O Canal Trail and sections of the Appalachian Trail.

What are the difficulty levels of running trails around Brunswick?

The running trails in Brunswick offer a range of difficulty levels. You'll find a few easy routes, about 8 moderate options, and 10 more challenging trails, ensuring there's something for every runner. The more difficult routes often involve sections of the Appalachian Trail with varied elevations.

What kind of terrain can I expect on Brunswick's jogging routes?

Jogging routes in Brunswick are characterized by diverse terrain, including flat, historic canal towpaths along the C&O Canal Trail and more challenging hilly sections through dense woodlands on parts of the Appalachian Trail. You can expect riverine environments and varied elevations.

Are there any interesting landmarks or sights along the running trails in Brunswick?

Yes, several routes offer access to historical and natural landmarks. For example, you might encounter the Catoctin Creek Aqueduct, or the Goodloe E. Byron Memorial Pedestrian Walkway. Other notable spots include the Maryland Heights Stone Fort and Jefferson Rock, especially near Harpers Ferry.

What do other runners say about the trails in Brunswick?

The running routes in Brunswick are highly regarded by the komoot community, holding an average rating of 4.0 stars. Over 129 runners have explored these trails, often praising the scenic views along the river and canal, as well as the unique historical context of the C&O Canal and Appalachian Trail sections.

Are there any easy or beginner-friendly running routes in Brunswick?

While many routes are moderate to difficult, there is at least one easy running route available. The C&O Canal towpath sections generally offer flatter terrain, which can be more suitable for beginners or those looking for a less strenuous run.

Are there options for long-distance running in Brunswick?

Absolutely. Brunswick is an excellent location for long-distance running. Routes like the Point of Rocks to Monocacy Aqueduct run (20.8 km) and the Harpers Ferry to Ed Garvey Shelter run (20.8 km) provide challenging and extensive paths for endurance runners.

Are the running trails in Brunswick suitable for dogs?

Many sections of the C&O Canal Trail and parts of the Appalachian Trail are generally dog-friendly, provided dogs are kept on a leash. It's always a good idea to check specific park regulations or trail signage before heading out with your furry friend.

Can I find circular running routes in Brunswick?

While many routes are point-to-point along the C&O Canal or Appalachian Trail, you can often create circular routes by combining different sections or utilizing local roads for return legs. For example, the Androscoggin River Bike Path in Brunswick, Maine (a different Brunswick, but illustrative of the type of route) offers a loop option, and similar combinations might be possible in this region.

What is the best time of year for jogging in Brunswick?

The region offers good running conditions for much of the year. Spring and fall provide pleasant temperatures and beautiful scenery, especially with the changing foliage. Summer can be warm, so early morning or late evening runs are often preferred. Winter running is also possible, particularly on the C&O Canal towpath, though conditions may vary with snow and ice.

Are there any challenging running trails for experienced runners?

Yes, experienced runners will find plenty of challenging options. Routes like the Brunswick to Harpers Ferry run via C&O Canal Trail (19.5 km, difficult) and the Harpers Ferry to Ed Garvey Shelter run via Appalachian Trail (20.8 km, difficult) feature significant distances and elevation changes, providing a rigorous workout.

Are there any running routes that offer scenic viewpoints?

Many routes along the C&O Canal Trail offer picturesque views of the Potomac River. For more elevated and expansive vistas, sections of the Appalachian Trail, such as those leading towards Jefferson Rock near Harpers Ferry, provide stunning panoramic views of the surrounding landscape.

Are there any moderate running routes in Brunswick?

Yes, there are several moderate running routes available. For example, the Point of Rocks to Catoctin Aqueduct via C&O Canal Trail is a moderate 12.4 km path, offering a good balance of distance and manageable terrain.

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