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Running trails & routes
United States
Maryland
Frederick County
Point Of Rocks

Chesapeake and Ohio Canal Towpath

Moderate

4.8

(6350)

14,272

runners

Chesapeake and Ohio Canal Towpath

01:17

12.4km

70m

Running

Jog the moderate 7.7-mile Chesapeake and Ohio Canal Towpath, enjoying Potomac River views and historic aqueducts.

Last updated: February 26, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Chesapeake and Ohio Canal National Historical Park

Waypoints

A

Start point

Train Station

Get Directions

1

1.22 km

Chesapeake and Ohio Canal Trail (C&O Canal)

Highlight (Segment) • Trail

Lovely, entirely flat compact gravel and concrete multi-use trail that runs along the Potomac River. This ground is perfect for running and offers glorious waterside and forest scenes throughout.

Tip by

2

6.21 km

Catoctin Creek Aqueduct

Highlight • Bridge

The Catoctin Aqueduct, situated along the Chesapeake & Ohio (C&O) Canal in Maryland, was constructed between 1832 and 1834. The aqueduct served as a vital waterway infrastructure, allowing canal boats to cross over the Catoctin Creek.

Tip by

B

12.4 km

End point

Train Station

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Way Types & Surfaces

Way Types

10.5 km

1.40 km

292 m

221 m

< 100 m

Surfaces

11.0 km

443 m

421 m

129 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

Powered by Foreca

Today

Monday 13 July

29°C

17°C

0 %

Additional weather tips

Max wind speed: 10.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

What is the terrain like for jogging on the Chesapeake and Ohio Canal Towpath?

The towpath primarily features a smooth, flat surface of crushed stone and well-graded dirt, making it excellent for jogging. While most of the trail is consistent, you might encounter some sections with brick or concrete. Further northwest from Georgetown, some parts can be rougher and hillier.

What kind of scenery and historical features will I see along the way?

You'll enjoy a picturesque journey with pleasant water views of the Potomac River and ample shade from lush foliage. The trail offers a blend of natural beauty and history, showcasing numerous original canal structures like locks, lockhouses, and aqueducts, including the notable Catoctin Creek Aqueduct. You'll also pass along the historic Chesapeake and Ohio Canal Trail (C&O Canal).

When is the best time of year to jog the C&O Canal Towpath?

The C&O Canal Towpath is enjoyable year-round. Spring and fall offer pleasant temperatures and beautiful foliage, while summer provides ample shade from the tree canopy. Even in winter, the relatively flat terrain can be suitable, though conditions may vary.

Is the C&O Canal Towpath dog-friendly?

Yes, the Chesapeake and Ohio Canal Towpath is dog-friendly! Dogs are welcome but must be kept on a leash at all times to ensure the safety and enjoyment of all visitors and wildlife.

Are there any permits or entrance fees required to access the Chesapeake and Ohio Canal Towpath?

No, there are generally no entrance fees or permits required to access the Chesapeake and Ohio Canal Towpath itself. It is managed by the National Park Service as part of the Chesapeake and Ohio Canal National Historical Park, which is free to enter.

Where are the main access points and parking for the C&O Canal Towpath?

The C&O Canal Towpath has numerous access points along its 184.5-mile length from Georgetown, D.C., to Cumberland, Maryland. Many of these points offer parking facilities. Specific parking availability can vary, so it's always a good idea to check a map for the most convenient access point for your planned route.

Does the C&O Canal Towpath connect with other trails?

Yes, the C&O Canal Towpath is a significant part of a larger trail network. The route also passes through sections of the 50 (Maryland), 9-11 Trail (Maryland), ADT - Maryland - Seg 4, and the Potomac Heritage National Scenic Trail (left bank).

Is this trail suitable for beginner joggers or families?

Absolutely! The C&O Canal Towpath is generally considered an easy and accessible trail due to its flat and continuous nature. This makes it ideal for beginner joggers, families, and those looking for a relaxed outing. You can easily adjust your distance for a light jog or a longer training session.

What wildlife can I expect to see while jogging on the towpath?

The trail offers excellent opportunities for wildlife spotting. Joggers often observe deer, foxes, turtles, and various bird species like herons, especially along the Potomac River and within the wooded areas.

Are there amenities like picnic areas or places to stay along the C&O Canal Towpath?

Yes, the C&O Canal Towpath offers several amenities. You'll find picnic areas, visitor centers, and even unique opportunities to stay overnight in restored lockhouses along its extensive length, providing a blend of convenience and historical immersion.

What should I bring for a jog on the C&O Canal Towpath?

Given the trail's length and varied sections, it's wise to bring water, especially on warmer days, as water availability can be intermittent. Comfortable running shoes suitable for crushed stone and dirt are essential. Sunscreen, insect repellent, and a basic first-aid kit are also recommended. Don't forget your camera for the scenic views!

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