Chesapeake and Ohio Canal Towpath
Chesapeake and Ohio Canal Towpath
4.8
(6350)
14,272
runners
01:17
12.4km
70m
Running
Jog the moderate 7.7-mile Chesapeake and Ohio Canal Towpath, enjoying Potomac River views and historic aqueducts.
Last updated: February 26, 2026
Tips
Your route passes through protected areas
Please check local regulations for:
Waypoints
Start point
Train Station
Get Directions
1.22 km
Highlight (Segment) • Trail
Tip by
6.21 km
Highlight • Bridge
Tip by
12.4 km
End point
Train Station
Way Types & Surfaces
Way Types
10.5 km
1.40 km
292 m
221 m
< 100 m
Surfaces
11.0 km
443 m
421 m
129 m
< 100 m
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Elevation
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Weather
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Today
Monday 13 July
29°C
17°C
0 %
Additional weather tips
Max wind speed: 10.0 km/h
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This route was planned by komoot.
The towpath primarily features a smooth, flat surface of crushed stone and well-graded dirt, making it excellent for jogging. While most of the trail is consistent, you might encounter some sections with brick or concrete. Further northwest from Georgetown, some parts can be rougher and hillier.
You'll enjoy a picturesque journey with pleasant water views of the Potomac River and ample shade from lush foliage. The trail offers a blend of natural beauty and history, showcasing numerous original canal structures like locks, lockhouses, and aqueducts, including the notable Catoctin Creek Aqueduct. You'll also pass along the historic Chesapeake and Ohio Canal Trail (C&O Canal).
The C&O Canal Towpath is enjoyable year-round. Spring and fall offer pleasant temperatures and beautiful foliage, while summer provides ample shade from the tree canopy. Even in winter, the relatively flat terrain can be suitable, though conditions may vary.
Yes, the Chesapeake and Ohio Canal Towpath is dog-friendly! Dogs are welcome but must be kept on a leash at all times to ensure the safety and enjoyment of all visitors and wildlife.
No, there are generally no entrance fees or permits required to access the Chesapeake and Ohio Canal Towpath itself. It is managed by the National Park Service as part of the Chesapeake and Ohio Canal National Historical Park, which is free to enter.
The C&O Canal Towpath has numerous access points along its 184.5-mile length from Georgetown, D.C., to Cumberland, Maryland. Many of these points offer parking facilities. Specific parking availability can vary, so it's always a good idea to check a map for the most convenient access point for your planned route.
Yes, the C&O Canal Towpath is a significant part of a larger trail network. The route also passes through sections of the 50 (Maryland), 9-11 Trail (Maryland), ADT - Maryland - Seg 4, and the Potomac Heritage National Scenic Trail (left bank).
Absolutely! The C&O Canal Towpath is generally considered an easy and accessible trail due to its flat and continuous nature. This makes it ideal for beginner joggers, families, and those looking for a relaxed outing. You can easily adjust your distance for a light jog or a longer training session.
The trail offers excellent opportunities for wildlife spotting. Joggers often observe deer, foxes, turtles, and various bird species like herons, especially along the Potomac River and within the wooded areas.
Yes, the C&O Canal Towpath offers several amenities. You'll find picnic areas, visitor centers, and even unique opportunities to stay overnight in restored lockhouses along its extensive length, providing a blend of convenience and historical immersion.
Given the trail's length and varied sections, it's wise to bring water, especially on warmer days, as water availability can be intermittent. Comfortable running shoes suitable for crushed stone and dirt are essential. Sunscreen, insect repellent, and a basic first-aid kit are also recommended. Don't forget your camera for the scenic views!
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