The best running trails around Ocean City
5.0
(1)
305
runners
20
runs
Jogging around Ocean City offers diverse landscapes, from expansive sandy beaches to paved boardwalks and tranquil park trails. The region is characterized by its 10-mile oceanfront beach, the 2.25-mile boardwalk, and numerous parks like Northside Park with bay views. Nearby Assateague Island National Seashore provides additional running options with its beaches and paved trails. Tidal marshlands and coastal bays also contribute to the varied terrain available for runners.
Best jogging routes around Ocean City
- The most popular jogging route is Ocean City Beach at 8th Street loop from Sinepuxent Bay Wildlife Management Area, a 6.9 miles (11.1 km) trail that takes 1 hour 8 minutes to complete. This moderate route offers views of the beach and nearby wildlife areas.
- Another top favourite among local runners is Ocean City Beach – Ocean City Beach loop from Assawoman Bay, a difficult 16.9 miles (27.3 km) path. This route provides extensive beach running with views of Assawoman Bay.
- Local runners also love the Running loop from Assawoman Bay, a 8.7 miles (14.0 km) trail leading through coastal areas, often completed in about 1 hour 29 minutes.
- Jogging around Ocean City is defined by its sandy beaches, the iconic boardwalk, and coastal marshlands. The network offers options for different ability levels, from easy park loops to challenging long-distance beach runs.
- The routes in Ocean City are highly rated by the komoot community with an average score of 5.0 stars from over 1 review. More than 250 runners have used komoot to explore Ocean City's varied terrain.
Last updated: April 25, 2026
5.0
(1)
27
runners
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
19
runners
33.1km
03:26
40m
40m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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16
runners
27.3km
02:53
40m
40m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
15
runners
9.09km
00:58
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
7.97km
00:50
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Ocean City
Tips from the Community
Trout Creek is one of the private accesses to the Isle of Wight Bay in Ocean City. It is observable through a little access in the road, near the multiple houses around it.
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Ocean City & Beach is a city in Worcester County, Maryland, United States. It lies at the southern end of a 16 km long island that separates the Atlantic from the mainland. The city and island are known nationally for their tourist attractions. The island is geographically part of the Delmarva Peninsula. Ocean City has 7,173 inhabitants (as of 2000) with a land area of 11.8 km² and a water area of 82.4 km²
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The Verrazzano-Narrows Bridge is a two-story suspension bridge that connects the New York boroughs of Staten Island and Brooklyn across The Narrows.
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This bridge is named for Giovanni da Verrazzano, an Italian (Florentine) explorer. He was the first European who explored the Atlantic coast of North America in 1524. He was in the service of King Francis I of France. The bridge was built in 1964.
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Ocean City Beach is a great beach to relax and let the kids play... A long dune separates the hotels and the sea. You'll find bars with all the necessary supplies.
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Ocean City Beach - Simply a great beach to relax, let the kids play... A long dune separates the hotels a little, but there you will also find bars with the necessary supplies
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Frequently Asked Questions
How many running routes are available around Ocean City?
Komoot offers around 15 diverse running routes in and around Ocean City, catering to various preferences and fitness levels. These include options from easy park loops to challenging long-distance beach runs.
What types of terrain can I expect on jogging trails in Ocean City?
Jogging in Ocean City offers a variety of terrains. You can run on the expansive 10-mile sandy Ocean City Beach, the paved 2.25-mile Boardwalk, or explore tranquil park trails. Nearby Assateague Island National Seashore also provides miles of runnable beach and paved trails, while coastal marshlands offer unique natural settings.
Are there any easy running routes suitable for beginners or a relaxed pace?
Yes, Ocean City has several easy running options. Northside Park, for example, offers tranquil trails with bay views, and a loop around its perimeter is approximately 1 mile. The region features 3 easy routes, perfect for a gentle jog or those new to running.
Where can I find longer or more challenging running routes in the area?
For a more challenging run, consider routes like the Ocean City Beach – Ocean City Beach loop from Assawoman Bay, which is a difficult 16.9-mile path offering extensive beach running. The region features 2 difficult routes and 10 moderate routes for those seeking a greater challenge.
What are some scenic landmarks or natural features I can see while running in Ocean City?
Ocean City's running routes offer stunning views. You can jog along the oceanfront for sunrise views, pass the iconic Fenwick Island Lighthouse on routes like Fenwick Beach – Fenwick Island Lighthouse loop, or enjoy bay views from Northside Park. Nearby Fenwick Island State Park and Assateague Island National Seashore also provide beautiful natural backdrops with diverse wildlife.
Are there any running routes that offer opportunities for wildlife spotting?
Absolutely! Assateague Island National Seashore, a short drive from Ocean City, is renowned for its wild ponies and diverse wildlife, offering several running options. Herring Creek Nature Park and Isle of Wight Nature Park are also excellent spots for birdwatching, providing a natural setting for your run.
What do other runners say about the jogging experience in Ocean City?
The running routes in Ocean City are highly rated by the komoot community, with an average score of 5.0 stars. Over 250 runners have used komoot to explore the varied terrain, often praising the diverse landscapes, from sandy beaches to coastal marshlands, and the options available for different ability levels.
Can I combine a beach run with other types of trails in Ocean City?
Yes, many runners combine different terrains. For instance, you can start with a run on the firm sand of the 10-mile Ocean City Beach, then transition to the paved Boardwalk, or even connect to trails in Northside Park. Routes like the Ocean City Beach at 8th Street loop offer a mix of beach and wildlife area views.
Are there any running loops that provide views of the bay?
Yes, several routes offer beautiful bay views. Northside Park provides tranquil jogging trails with scenic bay vistas. Additionally, routes like the Running loop from Assawoman Bay lead through coastal areas, often providing glimpses of Assawoman Bay.
What is the best time of day to run on the Ocean City Boardwalk?
The Ocean City Boardwalk is a vibrant spot for running, particularly in the early morning hours before it gets crowded. This allows you to enjoy the 2.25-mile promenade with fewer people and often cooler temperatures.
Are there any running routes near Ocean City that feature a lighthouse?
Yes, you can run past the Fenwick Island Lighthouse. The Fenwick Beach – Fenwick Island Lighthouse loop from Fenwick Island is a moderate 9.7 km route that takes you past this notable landmark.
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