4.6
(148)
11,896
runners
836
runs
Jogging routes around Bistrup Hegn traverse a small state forest characterized by diverse landscapes, including beech and oak trees, with areas of conifer trees. The terrain is varied, encompassing both production forest and untouched sections, alongside several ponds. Adjacent to Vaserne, the region offers paths suitable for various fitness levels, making it ideal for running. This natural environment provides accessible trails for outdoor activities.
Last updated: May 14, 2026
34
runners
8.34km
00:53
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
9.02km
01:00
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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11
runners
7.46km
00:49
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
5.36km
00:35
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
runners
7.89km
00:52
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Beautiful wooden walkway that you can use to walk around the lake. A real eye-catcher!
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Bistrup Hegn offers a wide selection of running routes, with over 860 trails available for you to explore. These range from easy paths to more challenging runs, catering to various fitness levels.
Yes, Bistrup Hegn is very suitable for family outings. The forest features numerous easy hiking and running trails, perfect for short excursions with children. The diverse terrain and natural setting make it an enjoyable experience for all ages.
Absolutely! Bistrup Hegn is designated as a dog forest, making it an excellent place to jog with your canine companion. There are plenty of trails where you can exercise your pets, but always ensure you follow local leash rules.
The running trails in Bistrup Hegn offer a varied landscape. You'll find paths through mixed tree types, primarily beech and oak, with some conifer areas. The terrain includes both production forest and untouched sections, often passing by several ponds, providing a diverse and engaging running experience.
While jogging, you can enjoy the diverse forest types and several ponds. In the southern part of the forest, you can also find the modest remains of two Stone Age burial mounds. The forest is also directly adjacent to Vaserne to the southeast, offering additional natural beauty.
Yes, many of the routes in Bistrup Hegn are circular, allowing for convenient start and end points. For example, the Forest – Boardwalk by the Lake loop from Birkerød is a popular option that takes you through the forest and alongside the lake.
Parking is available near the forest. A convenient spot is at the end of Bistrup Hegnsvej, close to Naturhuset Bistruphus, providing easy access to the trails.
Bistrup Hegn is accessible via public transport, with connections often available to Birkerød, from where you can reach the forest. It's advisable to check local bus schedules for the most current information on routes and stops near the forest.
The area is highly rated by the komoot community, with an average score of 4.6 stars from over 150 reviews. Runners often praise the diverse forest types, the peaceful atmosphere, and the variety of trails that cater to different abilities. Many appreciate the scenic loops like the Olsens Sø loop from Birkerød for its varied terrain and ponds.
While Bistrup Hegn itself is a natural area, you can find cafes and restaurants in nearby towns such as Birkerød. These establishments offer options for refreshments and meals before or after your run.
Bistrup Hegn is enjoyable for jogging year-round. The diverse tree cover, including beech and oak, offers beautiful scenery in spring and autumn. The varied terrain and well-maintained paths make it suitable for refreshing runs in any season, though conditions may vary with weather.
Yes, near the parking area at the end of Bistrup Hegnsvej, you'll find Naturhuset Bistruphus. This former forester's house now serves as a nature school and features a large natural plot with forest and meadow, a multi-hut, and equipment for nature activities, fostering an appreciation for the outdoors.
Yes, several routes offer beautiful lakeside views and sections with boardwalks. A popular choice is the Boardwalk by the Lake loop from Birkerød, which guides you through the forest and alongside the lake, providing picturesque scenery.


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