4.5
(172)
4,539
riders
107
rides
Mountain biking around Bistrup Hegn offers diverse terrain within its 48-hectare state forest. The area features a varied landscape, including production forest, undisturbed forest sections, and several waterholes. Predominantly covered by beech and oak trees, a central spruce section contains a former gravel pit, adding to the varied natural features. This environment provides a dynamic experience for mountain bikers.
Last updated: June 25, 2026
4.8
(6)
266
riders
46.9km
02:58
260m
260m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
4.8
(6)
318
riders
13.8km
01:02
100m
100m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

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5.0
(5)
256
riders
33.0km
02:38
260m
260m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
5.0
(1)
40
riders
20.2km
01:26
130m
130m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
28
riders
40.9km
02:59
220m
220m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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The board bridge in section 29 offers two possible lines. It can be VERY slippery when wet.
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A short steep climb leads to the top. From there, you can see the hiking and MTB trail clearly. A post with a QR code for the municipality's website marks the summit.
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Only 10 minutes drive north of Copenhagen you find the oldest amusement park in the world. Located in the woods of Dyrehaven, Bakken is a unique amusement park, which offers a historic and nostalgic venue combined with modern and fun amusements and thrill rides. The entrance is free! https://www.bakken.dk/english/
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There are over 120 mountain bike trails around Bistrup Hegn. These routes cater to various skill levels, with approximately 35 easy, 80 moderate, and 8 difficult options available for exploration.
The terrain in Bistrup Hegn is quite varied, encompassing production forest, undisturbed forest sections, and several waterholes. You'll ride through areas dominated by beech and oak trees, with a central section featuring spruce trees. This diverse landscape offers a dynamic experience for mountain bikers.
Yes, Bistrup Hegn features a former gravel pit within its spruce section, which includes a fireplace for primitive overnight stays under specific regulations. To the southeast, the forest borders Vaserne, and you can also find sparse remains of two Stone Age burial mounds in the southern part of the forest, adding historical interest to your ride.
Yes, Bistrup Hegn is designated as a dog forest, meaning you can bring your dog along. Please ensure your dog is kept under control according to local regulations, especially around other forest users and wildlife.
While the guide focuses on mountain biking, the forest also offers general cycling and walking paths suitable for various fitness levels, which can be enjoyed by families. For a specific easy mountain bike route, consider the Holtebakken – Gryden loop from Rudersdal Municipality, which is 8.5 miles (13.7 km) long and leads through diverse forest types.
Bistrup Hegn offers enjoyable mountain biking throughout much of the year. The varied forest types, including beech, oak, and spruce, provide different scenic experiences across seasons. Spring and autumn often offer pleasant temperatures and beautiful foliage, while summer provides longer daylight hours. Winter conditions might require more caution due to potential mud or ice.
While specific parking areas are not detailed in the guide, Bistrup Hegn's western half borders residential areas in Bistrup, suggesting potential access points. It's advisable to check local maps or komoot route details for designated parking near trailheads before your visit.
Bistrup Hegn is located in Rudersdal Municipality. For detailed public transport options to the area, it's best to consult local public transport websites or journey planners for routes connecting to Birkerød or Rudersdal Municipality, which are nearby towns.
The mountain bike routes in Bistrup Hegn are highly rated by the komoot community, with an average score of 4.6 stars from over 200 reviews. More than 4800 mountain bikers have used komoot to explore the varied terrain, often praising the diverse forest landscapes and the range of options for different ability levels.
Bistrup Hegn is a state forest, and generally, mountain biking is permitted on designated trails. While no specific permits are mentioned for general riding, any primitive overnight stays at the gravel pit fireplace would be subject to specific regulations. Always respect local signage and forest rules.
Yes, for experienced riders looking for a longer and more comprehensive regional ride, the Let’s go, Hareskoven trail – Mordor loop from Birkerød is a moderate 31.5 miles (50.7 km) trail that traverses varied forest landscapes and takes about 3 hours 19 minutes to complete.
Bistrup Hegn is located near residential areas and the town of Birkerød. You can find various cafes, restaurants, and pubs in Birkerød and the surrounding Rudersdal Municipality for refreshments before or after your ride.


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