4.8
(5)
262
runners
20
runs
If you've ever tried to plan jogging around Hills, you know how quickly the sheer number of options can become overwhelming. It's tough to tell which routes are genuinely worth your time and effort, and which are just filler. That's where we come in. Our komoot community has mapped, run, and reviewed countless routes here, and we've distilled all that local knowledge into a curated shortlist of the very best. We're here to save you the guesswork and point you…
Last updated: June 2, 2026
31
runners
11.2km
01:09
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
29
runners
14.0km
01:28
40m
40m
The Stanley Museum of Art – Iowa River Kayaking loop from Iowa City offers a delightful blend of urban convenience and natural beauty, making it a popular jogging trail in…

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22
runners
7.68km
00:48
30m
30m
If you're searching for a refreshing jog that blends urban convenience with natural beauty, the Bridge over Iowa River loop from Iowa City is a fantastic choice. This moderate 4.8-mile…
5.0
(1)
22
runners
This moderate 8.7-mile (14.0 km) jogging loop offers a delightful blend of urban riverfront and natural wetland environments, with about 114 feet (35 metres) of elevation gain over roughly 1…
5.0
(2)
15
runners
5.61km
00:36
50m
50m
The Kinnick Stadium loop offers a fantastic opportunity to explore the University of Iowa campus and its surroundings on foot. This moderate 3.5-mile (5.6 km) jogging route, with a modest…
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Popular around Hills
McCollister Boulevard passes over the Iowa River, a tributary of the Mississippi River. There are benches on the southern side of the bridge where you can sit and watch the world go by.
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Terry Trueblood Recreation Area is a beautiful green space surrounding a lake. There is a paved path that runs along the perimeter of the lake. There is no swimming allowed in the lake.
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McCollister Boulevard passes over the Iowa River, a tributary of the Mississippi River. There are benches on the southern side of the bridge where you can sit and watch the world go by.
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Iowa River Corridor Trail is a beautiful, paved path that runs along the Iowa River. The path goes through a variety of scenery, starting in the Iowa City and then getting to a more rural area. The path is fairly flat and is an easy ride.
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The Hills region offers a wide selection of running routes, with over 15 trails available for exploration. These range from easy paths suitable for beginners to more challenging, moderate routes for experienced runners.
Yes, the Hills region provides several easy jogging routes perfect for beginners. These trails typically feature gentler slopes and shorter distances, allowing for a comfortable introduction to running in the area. There are at least 3 easy routes to choose from.
Jogging in Hills offers diverse landscapes, from gentle, rolling slopes to more varied terrains. You'll find accessible elevated areas, often characterized by moderate elevation and natural features. Depending on the specific area within Hills, you might encounter picturesque lakes, dramatic rock formations, deep gorges, or extensive woodlands, similar to the varied scenery found in regions like the Black Hills or Hocking Hills.
Yes, many of the running paths in Hills are designed as circular routes, allowing you to start and finish at the same point. For example, the Sand Lake loop from Plum Grove is a popular circular option, offering a scenic run without needing to retrace your steps.
The running trails in Hills are highly regarded by the komoot community, boasting an average rating of 4.8 out of 5 stars from over 5 reviews. More than 270 runners have explored the area, often praising the varied terrain, accessible paths, and the overall natural beauty that makes for an engaging running experience.
For those looking for a longer run, Hills offers several routes that provide a sustained effort. The Sand Lake loop from Plum Grove, at 8.4 miles (13.5 km), is a great option for a longer, moderate-difficulty run, typically taking around 1 hour 23 minutes to complete.
While specific 'family-friendly' designations aren't always explicit, the presence of easy and moderate routes with varied terrain suggests that many paths in Hills could be suitable for families, especially those with older children or those looking for a leisurely pace. Look for shorter, less challenging loops to ensure an enjoyable experience for everyone.
The Hills region is known for its diverse natural beauty. While running, you might encounter features like rolling landscapes, moderate elevations, and potentially views of local lakes or wooded areas. Regions like the Black Hills are famous for lakes such as Sylvan and Pactola, and dramatic formations like Cathedral Spires, offering a glimpse into the kind of scenic beauty you might find.
Access to running routes via public transport can vary depending on the specific starting point. While some routes might be accessible from urban centers, it's advisable to check local public transport schedules and routes for specific trailheads. Many routes, like the Kinnick Stadium loop from University Heights, are often easily reachable from populated areas.
Many outdoor trails in the Hills region are generally dog-friendly, provided dogs are kept on a leash and owners adhere to local regulations regarding waste disposal. It's always a good idea to check specific trail rules before heading out with your canine companion, but the natural settings often welcome well-behaved dogs.
The best time of year for jogging in Hills largely depends on personal preference and the specific climate of the area. Spring offers wildflowers, while autumn brings vibrant foliage, similar to the Hocking Hills region. Winters can present beautiful ice formations, but may require more specialized gear. Summers are generally pleasant for outdoor activities, but always check local weather conditions.
While popular routes like the Willow Creek Trail loop from University Heights are well-loved, the Hills region has over 15 routes, meaning there are likely many lesser-known trails that offer a quieter experience. Exploring some of the moderate-difficulty options that are not highlighted as 'most popular' can often lead to discovering these hidden gems.


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