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Johnson County

Hills

The best cycling routes around Hills

By Fede from komoot

·

Updated June 1, 2026

If you've ever tried to plan touring cycling around Hills, you know how quickly the options can feel overwhelming. With so many paths crisscrossing the region, it's tough to tell which routes are genuinely worth your time and effort, and which are just filler. That's where we come in. Our komoot community has ridden, mapped, and reviewed countless miles here, so we've done the legwork to bring you a curated shortlist of the touring cycling routes that truly deliver. Consider this your shortcut to the best of Hills, saving you the guesswork.

Touring cycling around Hills is all about embracing the gentle flow of river valleys and the peaceful stretches of parkland trails. The terrain is largely defined by these scenic waterways, offering a pleasant mix of paved and unpaved surfaces that connect urban areas with natural parks. You'll find the elevation changes are generally quite gentle, making it a welcoming destination for a wide range of cycling abilities. It's a place where you can truly unwind and enjoy the ride.

If you only have time for one ride, we'd start with the Iowa City to North Liberty via Iowa River Corridor Trail, a popular moderate route spanning 34.0 miles (54.8 km) that perfectly captures the region's river valley charm. For something a bit more relaxed, the Iowa River and Clear Creek Trails Loop is an easy 16.8 miles (27.1 km) that's ideal for a leisurely spin. With an average rating of 4.6 stars from our community, and more than 180 touring cyclists already exploring, you're in good company. Dive in and discover your next favorite route with komoot.

If you only do 3 of these routes

  1. 1

    Iowa City to North Liberty via Iowa River Corridor Trail
  2. 2

    Iowa River and Clear Creek Trails Loop
  3. 3

    Iowa City to Lake Macbride State Park loop via Iowa River Corridor Trail

Compare these routes at a glance

Trail

Distance

Elevation

Difficulty

Iowa City to North Liberty via Iowa River Corridor Trail

54.8 km

390 m

Moderate

Iowa River and Clear Creek Trails Loop

27.1 km

150 m

Easy

Iowa City to Lake Macbride State Park loop via Iowa River Corridor Trail

79.5 km

530 m

Hard

Iowa River Trail - Terry Trueblood to Waterworks Prairie Park

9.34 km

20 m

Easy

Iowa City to Cedar Rapids via the Cedar Valley Nature Trail

102 km

550 m

Hard

Iowa River Trail and Terry Trueblood Loop

27.1 km

140 m

Easy

Terry Trueblood Loop

2.97 km

0 m

Easy

Tom Harkin Trailhead – Skills course loop from Iowa City

30.7 km

140 m

Moderate

Bridge over Iowa River loop from Iowa City

11.8 km

40 m

Easy

Tom Harkin Trailhead – Skills course loop from University Heights

24.3 km

110 m

Easy

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1.

Iowa City to North Liberty via Iowa River Corridor Trail

54.8km

03:19

390m

390m

The Iowa River Corridor Trail offers a delightful touring cycling experience, winding along the Iowa River and connecting Iowa City to North Liberty. You'll pedal through a mix of urban parks, past the University of Iowa campus, and into more open, natural settings, with scenic viewpoints along the river. The paved surface makes for a smooth ride, and the diverse scenery keeps things interesting from start to finish.

This route is rated moderate, covering 34.1 miles (54.8 km) with 1268 feet (387 metres) of elevation gain, typically taking about 3 hours and 19 minutes to complete. Parking is readily available at spots like Terry Trueblood Recreation Area in Iowa City. The best time to cycle Iowa River Corridor Trail is during the spring or fall when the weather is mild, though it's a pleasant ride throughout much of the year.

As one of the key cycling trails Iowa City North Liberty, this route is a significant off-road link that also connects to other local trails, expanding your riding options. It's known for being family-friendly and well-maintained, providing a safe, car-free experience for much of its length. This trail is a fantastic way to explore the local natural beauty and urban attractions of the Iowa City area.

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2.

Iowa River and Clear Creek Trails Loop

27.1km

01:37

150m

150m

The Iowa River and Clear Creek Trails Loop offers a pleasant touring cycling experience, weaving together river views, university scenery, and peaceful wooded corridors. As you ride, you'll transition from urban Iowa City to more rural landscapes, passing through areas with tall oaks and maples, and even catching sight of the world's largest wooden nickel. This easy 16.8-mile (27.1 km) loop, with just 487 feet (148 metres) of elevation gain, is mostly paved and can be completed in about 1 hour and 36 minutes, making it ideal for a relaxed outing.

Parking is readily available, including at the Iowa River Power Company area, providing convenient access to the loop. The trail is generally accessible and suitable for most skill levels, though some sections of the Clear Creek Trail might feature a mix of gravel and paved surfaces. It's a great option for a morning or afternoon ride, especially if you're looking for family friendly bike trails in the Iowa City area.

This loop is a key part of the broader Iowa City trail network, connecting to other routes like the North Ridge Trail for those looking to extend their ride. The Clear Creek portion borders an 87-acre riparian forest, offering opportunities to enjoy nature and potentially spot wildlife. It's a unique blend of natural beauty and urban exploration, perfect for a casual touring cycling adventure.

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3.

Iowa City to Lake Macbride State Park loop via Iowa River Corridor Trail

79.5km

05:07

530m

530m

The Iowa City to Lake Macbride State Park loop via Iowa River Corridor Trail offers a dynamic touring cycling experience, transitioning from the paved paths of Iowa City's riverfront to the rolling hills and diverse terrain surrounding Lake Macbride. You'll pedal past the University of Iowa campus, enjoy scenic river vistas, and then immerse yourself in the natural beauty of oak/hickory forests and restored prairies around Sugar Bottom Park and Lake Macbride. The route promises expansive lake views and shaded shorelines, making for a truly engaging ride.

This difficult 49.4-mile (79.5 km) loop, with its 1744 feet (532 metres) of elevation gain, is a substantial undertaking, typically requiring about 5 hours and 7 minutes of riding. Be prepared for varied surfaces, including crushed stone and potentially unpaved sections, especially as you approach Lake Macbride State Park. The presence of "pretty big hills" between North Liberty and Iowa City, and a "huge hill" on the Solon-Lake Macbride trail, means this route is best for advanced touring cycling enthusiasts looking for a workout.

This loop is a fantastic way to explore the diverse landscapes of Johnson County, Iowa, connecting urban centers with significant natural landmarks. The Iowa River Corridor Trail is a well-utilized local gem, and its connection to Lake Macbride State Park, named after the "father" of Iowa conservation, Thomas Macbride, highlights the region's commitment to preserving its natural beauty. It's a journey through both recreational and historically significant areas.

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4.

Iowa River Trail - Terry Trueblood to Waterworks Prairie Park

9.34km

00:32

20m

20m

The Iowa River Trail segment from Terry Trueblood to Waterworks Prairie Park offers a delightful touring cycling experience, guiding you from the tranquil waters of Sand Lake along the shady Iowa River shoreline. You'll pedal past several city parks and the University of Iowa Campus before reaching Waterworks Prairie Park, a natural oasis featuring ponds, prairies, and abundant wildflowers. The primarily paved surfaces make for a smooth ride, perfect for enjoying the diverse scenery.

This easy 5.8-mile (9.3 km) route, with a minimal 60 feet (18 metres) of elevation gain, is a fantastic option for a quick outing, taking only about 31 minutes. You can easily access the trailhead at Terry Trueblood Recreation Area, which offers amenities and connects you to a broader 16-mile paved trail network. It's an ideal choice for cyclists seeking a relaxed ride without significant climbs.

Beyond its scenic appeal, this trail serves as a vital off-road link within the Iowa City area, connecting various parks and the University campus. Keep an eye out for wildlife, especially at Waterworks Prairie Park, where you might spot various bird species, deer, and even bald eagles during winter. The well-maintained, smooth concrete surfaces ensure a pleasant journey for touring cyclists of all levels.

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5.

Iowa City to Cedar Rapids via the Cedar Valley Nature Trail

102km

06:01

550m

550m

Imagine cycling through a living tapestry of Iowa's natural beauty, where fertile river bottomlands give way to dense forests and then open up to rolling farmlands. You'll glide through peaceful "tree tunnels" and past wetlands, keeping an eye out for deer and the vibrant American Goldfinch. The route offers a unique blend of natural immersion and glimpses into rural Iowa life as you pass through charming small towns like Hiawatha.

This challenging 63.1-mile (101.5 km) touring cycling route, with 1800 feet (548 metres) of elevation gain, typically takes around 6 hours and 1 minute to complete. The trail is now mostly paved, making it suitable for road bikes, and you'll find amenities like restrooms and water at various access points. Spring and fall are ideal for this long ride, offering comfortable temperatures.

The Cedar Valley Nature Trail is a pioneer among Iowa's linear parks and a crucial link in both the American Discovery Trail and the Great American Rail-Trail. Its flat, former railroad grade makes the physical effort surprisingly low for its 'difficult' rating, which primarily reflects its impressive length. It's a fantastic way to experience Iowa's diverse ecosystems and connect two major cities.

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6.

Iowa River Trail and Terry Trueblood Loop

27.1km

01:41

140m

140m

The Iowa River Trail and Terry Trueblood Loop offers a delightful touring cycling experience, blending riverfront paths with serene lake views. You'll pedal along the Iowa River, passing through city parks and the University of Iowa campus, before reaching the tranquil Sand Lake within the Terry Trueblood Recreation Area. Expect mostly paved surfaces and pleasant scenery, with some gentle rolling hills on the river trail section.

This easy 16.8-mile (27.1 km) route, featuring 445 feet (136 metres) of elevation gain, is perfect for a leisurely ride taking about 1 hour and 40 minutes. The Terry Trueblood Recreation Area provides convenient parking and facilities, making it an accessible starting point. Consider visiting during the spring or fall for the most comfortable weather conditions.

This circular cycling route in Iowa City connects several communities and offers a diverse landscape, from urban riverfronts to natural prairie and lake environments. The Terry Trueblood Recreation Area, a redeveloped quarry, is a popular spot for various activities, including fishing and boating, adding to the area's appeal beyond just cycling.

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7.

Terry Trueblood Loop

2.97km

00:11

0m

0m

The Terry Trueblood Loop offers a delightful touring cycling experience around Sand Lake, a reclaimed quarry, and along the Iowa Riverfront. This easy 1.8-mile (3.0 km) paved path is predominantly flat, with only 13 feet (4 metres) of elevation gain, making it a perfect 10-minute ride for anyone seeking a gentle outing. You'll cycle through shaded wooded areas and past a vibrant prairie grass preserve, often spotting local wildlife and enjoying colorful flowers.

The Terry Trueblood Recreation Area provides excellent amenities, including bike repair stations, picnic spots, and restrooms, making planning your visit straightforward. The wide path is great for families and allows ample space for passing. Dogs are welcome on a leash. This is a great option for a quick, accessible ride any time of day.

Beyond the loop itself, the area is a hub for outdoor activity. You can connect to longer cycling routes like the Iowa River Corridor Trail, or take advantage of boat rentals on Sand Lake. The natural beauty of the prairie grass preserve and the opportunity to watch the sunset over the water make this a notable spot for a relaxed outdoor escape in Iowa City.

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8.

Tom Harkin Trailhead – Skills course loop from Iowa City

30.7km

02:11

140m

150m

The Tom Harkin Trailhead – Skills course loop from Iowa City offers a delightful touring cycling experience, blending paved paths with natural scenery. You'll pedal through wooded corridors filled with tall oaks and maples, and open green spaces, particularly along the Clear Creek Trail. The route is a moderate 19.0 miles (30.6 km) with a gentle 470 feet (143 metres) of elevation gain, making it a comfortable ride that typically takes around 2 hours and 11 minutes to complete.

Planning your visit is straightforward, as the Tom Harkin Trailhead provides excellent amenities including parking, restrooms, and an information kiosk. This trailhead serves as a central hub, connecting you to various cycling routes in the area. It's a great spot to begin your adventure, whether you're looking for a leisurely spin or to link up with other trails.

This trail system is notable for its extensive connectivity, linking Coralville and Iowa City and even extending to Tiffin, Iowa, via the Clear Creek Trail. The trailhead itself was renamed to honor Senator Tom Harkin, recognizing his contributions to health and wellness initiatives. This network of paved cycling routes offers a fantastic way to explore the region, providing both recreational opportunities and access to local businesses.

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9.

Bridge over Iowa River loop from Iowa City

11.8km

00:42

40m

40m

The Bridge over Iowa River loop from Iowa City is a delightful touring cycling experience, offering a mix of urban charm and riverside tranquility. As you pedal along the Iowa River Corridor Trail, you'll enjoy picturesque views of the river, pass through lush city parks like Terry Trueblood Recreation Area, and even cycle past the impressive University of Iowa campus. The largely paved path makes for a smooth ride, with shaded sections and glimpses of historic features like reclaimed-wood bridges, creating a varied and engaging scenic journey.

This easy route covers 7.3 miles (11.8 km) with a minimal 124 feet (38 metres) of elevation gain, typically taking about 41 minutes to complete. It's an ideal option for beginner cyclists or families looking for a relaxed outing, as the smooth, well-maintained surface is suitable for all skill levels. You can easily access the trail from various points in Iowa City, and while specific parking details aren't always highlighted, city parking options are generally available.

The Iowa River Corridor Trail is a significant asset to the region, connecting Iowa City with Coralville and North Liberty, and providing vital off-road links. Beyond the scenic river views and urban landmarks, the trail offers access to recreational opportunities like those at Terry Trueblood Recreation Area, which features water sports. It also serves as a gateway to other local trail systems, enhancing the potential for longer and more varied cycling adventures if you wish to explore further.

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10.

Tom Harkin Trailhead – Skills course loop from University Heights

24.3km

01:51

110m

110m

This easy touring cycling route from the Tom Harkin Trailhead offers a pleasant journey through a mix of urban and natural landscapes. You'll primarily follow the paved Clear Creek Trail, enjoying scenic views along the Iowa River, with the terrain being mostly flat and featuring gentle undulations. It's a comfortable ride that connects you to green spaces and river corridors, perfect for a relaxed outing.

The Tom Harkin Trailhead is a well-appointed starting point, offering amenities like restrooms, a shelter, an information kiosk, and convenient parking. You'll even find a bike repair station there, which is a thoughtful touch. The trailhead provides excellent access to the broader Clear Creek Trail System, making it easy to connect to other routes.

This route is notable for its accessibility, thanks to its predominantly paved surface and minimal elevation gain, making it suitable for nearly all skill levels. The trailhead itself is named in honor of Senator Tom Harkin, recognizing his efforts in promoting health and wellness and securing funds for the trail system. It's a great option if you're looking for family-friendly bike trails near University Heights.

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Tips from the Community

Andrus
June 19, 2025, Oakdale Boulevard Hilly Section

The path takes a slight departure from the road here and veers into the trees. It's a short, but fun little detour to take along Oakdale Boulevard.

1

0

The Clear Creek Trail is a paved, multiuse path that travels along a wonderful shaded stretch along its namesake creek. It's a great ride at any time of year, but during the autumn color season it really hits its zenith.

0

0

In addition to serving as a trailhead for a number of trails, you'll also find shelter, bathroom and bike repair station here. It's a great place to start and/or end your ride.

1

0

Totaling just over 18 miles, the Iowa River Corridor Trail is an incredible way to explore or commute between Iowa City and North Liberty. There are multiple intersections with other trails, so you can expand your exploration as you see fit.

0

0

Andrus
June 19, 2025, Mehaffey Bridge

The road crosses over the Iowa river here and gives you excellent views across the water.

0

0

Cedar Valley Nature Trail is a 52-mile trail from Cedar Rapids to Waterloo. The trail is paved and moves through a variety of scenery, including woodlands, grassland and along the Cedar River.

0

0

Lake Macbride State Park is Iowa's largest state park at 2,180 acres. It is a popular location for boating, swimming and bird watching. The park also has campsites, picnic areas and restrooms. It is a great place for a relaxing break in nature after a long ride.

0

0

mtm05005
September 21, 2023, Liberty Centre Pond

Liberty Centre Pond is a beautiful pond and lawn in North Liberty. There are no benches in the park, but you will normally find people relaxing on the grass around the pond. It is a popular location for bird watching.

0

0

Frequently Asked Questions

How many touring cycling routes are available in Hills?

There are over 25 touring cycling routes available in Hills, offering a variety of experiences for different skill levels. The komoot community has explored these routes over 180 times.

What is the overall difficulty level of touring cycling routes in Hills?

The routes in Hills cater to a range of abilities. Most routes, about 21 of them, are classified as easy, making them suitable for casual rides. There are also 5 moderate routes and 3 more challenging options for experienced cyclists.

What kind of landscapes can I expect to see while touring cycling in Hills?

Touring cycling in Hills primarily features scenic river valley landscapes and parkland trails. Routes often follow waterways like the Iowa River, offering lush, wooded views. The region's varied terrain includes both paved and unpaved surfaces, with generally gentle elevation changes, making it accessible while still providing engaging natural features.

Are there easy touring cycling routes suitable for beginners or families in Hills?

Yes, Hills offers several easy touring cycling routes perfect for beginners or families. A great option is the Iowa River and Clear Creek Trails Loop, an easy 16.8-mile (27.1 km) path that provides a pleasant ride through river and creek trails.

Are there challenging touring cycling routes for experienced cyclists in Hills?

For experienced cyclists seeking a challenge, Hills has options like the Iowa City to Lake Macbride State Park loop via Iowa River Corridor Trail. This difficult 49.4-mile (79.5 km) route leads through river valleys and parkland, typically taking over 5 hours to complete.

Can I find circular touring cycling routes in Hills?

Yes, there are several circular touring cycling routes in Hills. The Iowa River and Clear Creek Trails Loop is a popular easy option, and the Iowa River Trail and Terry Trueblood Loop also offers a pleasant circular ride.

What do other cyclists say about touring in Hills?

The touring cycling routes in Hills are highly rated by the komoot community, with an average score of 4.6 out of 5 stars from over 20 reviews. Cyclists often praise the scenic river corridor trails and the variety of options for different ability levels.

Are there any routes that connect urban areas with natural parks?

Many routes in Hills are designed to connect urban areas with natural parks. For example, the Iowa City to North Liberty via Iowa River Corridor Trail is a moderate 34-mile route that follows the scenic Iowa River Corridor, linking different areas.

What types of surfaces can I expect on the touring cycling routes?

The touring cycling routes in Hills offer a mix of surfaces. You'll find both paved and unpaved paths, providing varied cycling experiences. Some routes, particularly those following river corridors, might include sections of gravel or crushed limestone, similar to rail trails found in other hilly regions.

Are there any hidden gem touring cycling routes in Hills?

While the guide highlights popular routes, exploring the smaller segments of the Iowa River Trail can reveal hidden gems. For instance, the Iowa River Trail - Terry Trueblood to Waterworks Prairie Park is a shorter, easy route that offers a tranquil experience through parkland.

What is the best time of year for touring cycling in Hills?

Hilly regions generally offer pleasant cycling conditions during spring, summer, and fall. The varied terrain and natural features are particularly vibrant during these seasons. While specific conditions can vary, the gentle elevation changes in Hills make it accessible for much of the year, avoiding extreme weather.

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Iowa CityUniversity HeightsCoralvilleLake Macbride State ParkNorth LibertyTiffinShueyvilleMacbride Nature Recreation AreaSolon
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