4.3
(83)
9,318
runners
540
runs
Jogging around St Leonard's Forest offers varied terrain within West Sussex, characterized by extensive woodland, including ancient forest areas. The landscape features open glades, steep-sided ravines known as ghylls, and elevations ranging from 40 to 145 meters. Water features like ponds and streams, alongside areas of heathland, contribute to the diverse natural environment. This region provides a network of trails suitable for running.
Last updated: June 27, 2026
5.0
(1)
46
runners
8.67km
01:00
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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3.0
(1)
19
runners
7.28km
00:49
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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St. Leonard is famous for fighting and killing a dragon in the forest. This bench with a beautifully carved dragon serves as a reminder of the story.
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This small wildlife hospital is dedicated to giving a second chance and caring for all those animals that are sick, injured, and orphaned. You can find more information about their work on their website: https://rangerslodgewildlifehospital.wordpress.com/
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Hard pack gravel - can get some decent speed. Best taken in daylight
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St Leonard's Forest is an extensive woodland that affords cultural history, wildlife spotting opportunities and peaceful walking. The 12 square mile (31 km2) Forestry Commission woodland is part of the High Weald Area of Outstanding Natural Beauty. According to legend, a French hermit lived in the woodland in the 6th century and slayed a dragon amid the ancient trees. It is after him, St Leonard, that the forest is named.
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St Leonard's Forest offers a vast network of trails, with over 500 running routes documented on komoot. These range from easy paths to more challenging runs, catering to various fitness levels.
You'll find a diverse landscape for running, including extensive woodland with both ancient and mixed trees, open glades, and steep-sided ravines known as ghylls. The terrain also features areas of heathland, particularly in Owlbeech Woods, and elevations ranging from 40 to 145 meters, providing natural inclines and declines for a dynamic run.
Yes, St Leonard's Forest has a good selection of easier routes. There are 78 easy routes available, perfect for beginners or those looking for a less strenuous run. These paths often follow gentler gradients through the woodland.
Joggers can enjoy scenic water features like ponds and streams, including historical 'hammer ponds'. Keep an eye out for diverse wildlife such as woodland birds, the purple emperor butterfly, and fallow deer. You might also encounter unique vegetation like bilberry and the rare lily of the valley in areas like The Lily Beds.
Many of the routes in St Leonard's Forest are designed as loops, offering convenient circular runs. For example, the St Leonard's Forest loop β High Weald is a popular 8.7 km circular trail that takes you through varied woodland terrain.
Yes, the forest offers many footpaths and bridleways that are suitable for families. While some routes have elevation changes, there are numerous easier paths that provide a pleasant experience for all ages. The natural shade from the extensive woodland also makes it comfortable for family outings.
St Leonard's Forest is generally dog-friendly, with many trails suitable for running with your canine companion. It's always recommended to keep dogs under control, especially given the presence of wildlife, and to check for any specific local signage regarding dog access or lead requirements.
Forestry England manages parts of the forest and highlights a range of open paths and trails accessible from car parks such as Roosthole. Many routes, like the Roosthole Car Park β St. Leonard's Dragon Bench loop from Mannings Heath, start directly from a car park, making access convenient.
The running routes in St Leonard's Forest are highly rated by the komoot community, with an average score of 4.3 stars from over 70 reviews. Over 7000 runners have explored the area, often praising the peaceful and serene atmosphere, the diverse natural environment, and the well-maintained network of trails.
Absolutely. For those looking for a longer challenge, routes like the Roosthole Forest Path β St. Leonard's Dragon Bench loop from Mannings Heath offer a substantial 13.75 km run through the forest, providing a good workout with varied terrain.
St Leonard's Forest is enjoyable year-round. The extensive woodland provides natural shade, making it comfortable for jogging even on brighter days in spring and summer. In autumn, the changing leaves offer stunning scenery, while winter runs can be crisp and invigorating, though some paths might be muddier after rain.
Beyond its natural beauty, St Leonard's Forest is steeped in cultural history and folklore. Legends of a hermit who slayed a dragon add a mythical dimension to exploring its trails. You'll also find historical 'hammer ponds' which were once vital to the iron industry in the area.


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