The best running trails around Columbia
54
runners
12
runs
Jogging around Columbia offers a variety of routes, primarily characterized by flat river greenways and parkland trails. The region features paths along the Mississippi River and through local city parks, providing accessible options for runners. Many routes are loop trails, offering convenience for those looking for easy jogging routes Columbia SC.
Best jogging routes around Columbia
- The most popular jogging route is Mississippi Greenway: Cliff Cave Park Loop, a 4.4 miles (7.1 km) trail that takes 44 minutes to…
Last updated: June 24, 2026
7
runners
7.11km
00:44
0m
0m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
6.19km
00:38
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4
runners
4.00km
00:25
30m
30m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
2
runners
4.26km
00:27
20m
20m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
7
runners
6.00km
00:37
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Columbia
Tips from the Community
A fully paved path surrounds this pretty lake in Arnold City Park. It's a great location for a run, you can do a few laps around the lake or follow Hollywood Beach Road down the Meramec River and loop back around.
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Hollywood Beach Road runs alongside Meramec River, providing a scenic waterside run through Arnold City Park. The waterway is one of the longest free-flowing rivers in the US. This is one of the final places it flows through before emptying into the Missouri River just a few miles downstream.
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This is a multi-use trail that follows the Mississippi River through Clff Cave Park. It's a flat, paved path that's perfect for running, and you get some wonderful views up and down the waterway that distract you from the hard work.
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Although it's shorter than most of the other greenways in St. Louis, this paved trail and the accompanying natural space are still lovely. This is a good place for birding in addition to hiking, biking and running, so don't be surprised if you see people toting spotting scopes or binoculars with them.
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Jefferson Barracks is a popular location for southern St Louis residents. It's a beautiful open green space featuring a fully paved footpath that circles the entire park.
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The lake at Arnold City Park is a beautiful location for a stroll. There's picnic areas, a playground and walking trails as well as loads of wonderful nature including ducks.
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This flat trail makes for easy walking through a mix of sun and shade — unless it's flooded or closed to potential flooding, which can happen several times a year.
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Frequently Asked Questions
How many running routes are available around Columbia?
There are over 10 dedicated running routes around Columbia, offering a variety of options for different skill levels and preferences. These routes primarily feature flat river greenways and parkland trails.
Are there any easy running routes suitable for beginners in Columbia?
Yes, Columbia offers several easy running paths perfect for beginners. A great option is the Dennis Schick North Trail, which is 2.5 miles (4.0 km) long and leads through pleasant parkland.
Where can I find longer distance running trails in Columbia?
For those seeking longer runs, the Cliff Cave loop from Oakville is an excellent choice. This moderate 6.4 miles (10.3 km) path provides an extended route through parkland, ideal for building endurance.
Are there any running routes with scenic views in Columbia?
Many routes in Columbia offer scenic views, especially those along the river greenways. The Mississippi Greenway: Cliff Cave Park Loop is a moderate 4.4 miles (7.1 km) trail known for its beautiful vistas along the Mississippi Greenway.
Are there loop running trails available in Columbia?
Yes, many of the running routes in Columbia are loop trails, providing convenience for runners. The Arnold City Park & Meramec River running loop is a good example, offering a moderate 3.8 miles (6.2 km) circular path.
What kind of terrain can I expect on Columbia's running paths?
Columbia's running paths are predominantly characterized by flat river greenways and parkland trails. This makes most routes accessible and enjoyable for a wide range of runners, from beginners to those looking for a steady pace.
Are there any running trails accessible by public transport in Columbia?
Many of Columbia's city park trails and greenways are often located within or near urban areas, making them potentially accessible via public transport. It's advisable to check local transit schedules and routes for specific park entrances.
What attractions or points of interest can I see while running in Columbia?
While running in Columbia, you can encounter various points of interest. Some routes offer views of the Mississippi River, and you might pass by highlights such as a River overlook or the Boathouse Lake Pavilion. The Spring Valley Trail (Cliff Cave County Park) is also a notable highlight within a park setting.
Are there any running routes that are particularly flat?
Yes, Columbia is known for its generally flat terrain, especially along the river greenways. The Mississippi River Greenway Trail is a great option if you're looking for a consistently flat and easy running experience.
What do other runners enjoy most about the trails in Columbia?
Runners frequently praise the accessibility and variety of Columbia's trails. The community often highlights the pleasant, mostly flat terrain along river greenways and through well-maintained city parks, making it enjoyable for various fitness levels.
Are the running routes in Columbia suitable for families?
Many of Columbia's parkland and greenway trails are family-friendly due to their generally flat and well-maintained surfaces. Routes like the Dennis Schick North Trail are easy and suitable for a family outing.
Is parking available near the running trails in Columbia?
Most major parks and greenway access points in Columbia offer designated parking facilities. For specific routes, it's recommended to check the starting point details on komoot for parking information.
Most popular routes around Columbia
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